Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 126 kCal | 1684 kCal | 7.5 orau | 6% | 1337 g |
| Pūmua | 3.53 g | 76 g | 4.6 orau | 3.7 orau | 2153 g |
| Fats | 6.73 g | 56 g | 12 orau | 9.5 orau | 832 g |
| warowaihā | 13.12 g | 219 g | 6% | 4.8 orau | 1669 g |
| Water | 75.7 g | 2273 g | 3.3 orau | 2.6 orau | 3003 g |
| Ash | 0.92 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 112 µg | 900 µg | 12.4 orau | 9.8 orau | 804 g |
| Retinol | 0.112 mg | ~ | |||
| Huaora B1, thiamine | 0.101 mg | 1.5 mg | 6.7 orau | 5.3 orau | 1485 g |
| Huaora B2, riboflavin | 0.114 mg | 1.8 mg | 6.3 orau | 5% | 1579 g |
| Huaora B4, kowhiri | 15.4 mg | 500 mg | 3.1 orau | 2.5 orau | 3247 g |
| Huaora B6, pyridoxine | 0.077 mg | 2 mg | 3.9 orau | 3.1 orau | 2597 g |
| Huaora B9, folate | 34 µg | 400 µg | 8.5 orau | 6.7 orau | 1176 g |
| Huaora B12, cobalamin | 0.37 µg | 3 µg | 12.3 orau | 9.8 orau | 811 g |
| Huaora B12 Kua Taapirihia | 0.37 µg | ~ | |||
| Huaora C, ascorbic | 15.1 mg | 90 mg | 16.8 orau | 13.3 orau | 596 g |
| Huaora D, calciferol | 1.6 µg | 10 µg | 16 orau | 12.7 orau | 625 g |
| Huaora E, alpha tocopherol, TE | 1.68 mg | 15 mg | 11.2 orau | 8.9 orau | 893 g |
| Huaora E Tapiritia | 1.68 mg | ~ | |||
| Huaora K, phylloquinone | 10.1 µg | 120 µg | 8.4 orau | 6.7 orau | 1188 g |
| Huaora PP, KORE | 1.271 mg | 20 mg | 6.4 orau | 5.1 orau | 1574 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 138 mg | 2500 mg | 5.5 orau | 4.4 orau | 1812 g |
| Konupūmā, Ca | 123 mg | 1000 mg | 12.3 orau | 9.8 orau | 813 g |
| Konupora, Mg | 14 mg | 400 mg | 3.5 orau | 2.8 orau | 2857 g |
| Konutai, Na | 60 mg | 1300 mg | 4.6 orau | 3.7 orau | 2167 g |
| Paihere, P | 80 mg | 800 mg | 10 orau | 7.9 orau | 1000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.28 mg | 18 mg | 12.7 orau | 10.1 orau | 789 g |
| Parahi, Cu | 95 µg | 1000 µg | 9.5 orau | 7.5 orau | 1053 g |
| Selenium, Mena | 3.5 µg | 55 µg | 6.4 orau | 5.1 orau | 1571 g |
| Zinc, Zn | 1.27 mg | 12 mg | 10.6 orau | 8.4 orau | 945 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 3.21 g | ~ | |||
| Mono- me nga waatea (huka) | 9.87 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.798 g | max 18.7 g | |||
| 6-0 nairona | 0.017 g | ~ | |||
| 8: 0 Parani | 0.11 g | ~ | |||
| 10: 0 Mahinga | 0.073 g | ~ | |||
| 12: 0 Laurika | 0.599 g | ~ | |||
| 14: 0 Tuuturu | 0.273 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.434 g | ~ | |||
| 18: 0 Stearin | 0.273 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.486 g | min 16.8 g | 14.8 orau | 11.7 orau | |
| 16: 1 Palmitoleic | 0.017 g | ~ | |||
| 18:1 Olein (omega-9) | 2.416 g | ~ | |||
| Nga waikawa hinu momona | 1.327 g | i 11.2 ki 20.6 | 11.8 orau | 9.4 orau | |
| 18: 2 Linoleic | 1.126 g | ~ | |||
| 18: 3 Linolenika | 0.109 g | ~ | |||
| 20: 4 Arachidonic | 0.037 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.126 g | i 0.9 ki 3.7 | 14 orau | 11.1 orau | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.017 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.163 g | i 4.7 ki 16.8 | 24.7 orau | 19.6 orau |
Ko te uara o te kaha ko 126 kcal.
- Oz = 32 g (40.3 kCal)
Ka whakakapinga te miraka u, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, me te rino, te waikawa wai, kaore i whakahekehia, me te ARA (waikawa Arachidonic) me whai rawa i te huaora me nga kohuke penei: te huaora A - 12,4%, huaora B12 - 12,3%, huaora C - 16,8%, huaora D - 16%, huaora E - 11,2%, konupūmā - 12,3, 12,7, XNUMX%, rino - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
Tags: ihirangi caloric 126 kcal, hanganga matū, uara kai, huaora, kohuke, me pehea te whai hua hei whakakapi i te miraka u, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, me te rino, te wai o te wai, kaore i te whakaora, me te ARA (Aracidonic acid) me, Calories, nga matūkai, nga mea whaihua Te whakakapi i te waiu u, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, me te rino, te wai kakano, kaore i whakahekehia, me te ARA (Arachidonic acid) me