Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 274 kCal | 1684 kCal | 16.3 orau | 5.9 orau | 615 g |
| Pūmua | 7.9 g | 76 g | 10.4 orau | 3.8 orau | 962 g |
| Fats | 4.4 g | 56 g | 7.9 orau | 2.9 orau | 1273 g |
| warowaihā | 48 g | 219 g | 21.9 orau | 8% | 456 g |
| Muka muka | 4.3 g | 20 g | 21.5 orau | 7.8 orau | 465 g |
| Water | 33.6 g | 2273 g | 1.5 orau | 0.5 orau | 6765 g |
| Ash | 1.8 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.177 mg | 1.5 mg | 11.8 orau | 4.3 orau | 847 g |
| Huaora B2, riboflavin | 0.173 mg | 1.8 mg | 9.6 orau | 3.5 orau | 1040 g |
| Huaora B5, pantothenic | 0.387 mg | 5 mg | 7.7 orau | 2.8 orau | 1292 g |
| Huaora B6, pyridoxine | 0.069 mg | 2 mg | 3.5 orau | 1.3 orau | 2899 g |
| Huaora B9, folate | 34 µg | 400 µg | 8.5 orau | 3.1 orau | 1176 g |
| Huaora C, ascorbic | 0.1 mg | 90 mg | 0.1 orau | 90000 g | |
| Huaora PP, KORE | 1.495 mg | 20 mg | 7.5 orau | 2.7 orau | 1338 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 227 mg | 2500 mg | 9.1 orau | 3.3 orau | 1101 g |
| Konupūmā, Ca | 66 mg | 1000 mg | 6.6 orau | 2.4 orau | 1515 g |
| Konupora, Mg | 26 mg | 400 mg | 6.5 orau | 2.4 orau | 1538 g |
| Konutai, Na | 390 mg | 1300 mg | 30 orau | 10.9 orau | 333 g |
| Sulphur, S | 79 mg | 1000 mg | 7.9 orau | 2.9 orau | 1266 g |
| Paihere, P | 109 mg | 800 mg | 13.6 orau | 5% | 734 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.83 mg | 18 mg | 10.2 orau | 3.7 orau | 984 g |
| Manganese, Mn | 0.501 mg | 2 mg | 25.1 orau | 9.2 orau | 399 g |
| Parahi, Cu | 198 µg | 1000 µg | 19.8 orau | 7.2 orau | 505 g |
| Zinc, Zn | 0.72 mg | 12 mg | 6% | 2.2 orau | 1667 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.362 g | ~ | |||
| valine | 0.329 g | ~ | |||
| Histidine * | 0.167 g | ~ | |||
| Isoleucine | 0.287 g | ~ | |||
| leucine | 0.516 g | ~ | |||
| lysine | 0.2 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| threonine | 0.222 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| phenylalanine | 0.361 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.267 g | ~ | |||
| Ko te waikawa Aspartic | 0.351 g | ~ | |||
| glycine | 0.269 g | ~ | |||
| waikawa glutamic | 2.355 g | ~ | |||
| Proline | 0.828 g | ~ | |||
| serine | 0.357 g | ~ | |||
| tyrosine | 0.204 g | ~ | |||
| cysteine | 0.152 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.081 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.02 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.584 g | ~ | |||
| 18: 0 Stearin | 0.476 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.294 g | min 16.8 g | 13.7 orau | 5% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 2.288 g | ~ | |||
| Nga waikawa hinu momona | 0.679 g | i 11.2 ki 20.6 | 6.1 orau | 2.2 orau | |
| 18: 2 Linoleic | 0.641 g | ~ | |||
| 18: 3 Linolenika | 0.038 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.038 g | i 0.9 ki 3.7 | 4.2 orau | 1.5 orau | |
| Nga waikawa momi Omega-6 | 0.641 g | i 4.7 ki 16.8 | 13.6 orau | 5% |
Ko te uara o te kaha ko 274 kcal.
- Oz = 28.35 g (77.7 kCal)
- poro = 26 g (71.2 kCal)
- poro, angiangi = 23 g (63 kCal)
- poro, nui = 32 g (87.7 kCal)
Te paraoa, me nga karepe, kaore i te pai taonga i te huaora me nga kohuke penei: te huaora B1 - 11,8%, te ūkuikui - 13,6%, te manganese - 25,1%, te parahi - 19,8%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 274 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te pai o te Parāoa, me te karepe karepe, koretake, Calories, ngā matūkai, ngā hua whaihua Parāoa, me te karepe karepe, koretake