Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 30 kCal | 1684 kCal | 1.8 orau | 6% | 5613 g |
| Pūmua | 0.73 g | 76 g | 1% | 3.3 orau | 10411 g |
| Fats | 0.09 g | 56 g | 0.2 orau | 0.7 orau | 62222 g |
| warowaihā | 5.94 g | 219 g | 2.7 orau | 9% | 3687 g |
| Muka muka | 1.2 g | 20 g | 6% | 20 orau | 1667 g |
| Water | 91.3 g | 2273 g | 4% | 13.3 orau | 2490 g |
| Ash | 0.74 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 0.3 orau | 90000 g |
| karotenana beta | 0.014 mg | 5 mg | 0.3 orau | 1% | 35714 g |
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 2.3 orau | 15000 g |
| Huaora B2, riboflavin | 0.038 mg | 1.8 mg | 2.1 orau | 7% | 4737 g |
| Huaora B4, kowhiri | 7.2 mg | 500 mg | 1.4 orau | 4.7 orau | 6944 g |
| Huaora B5, pantothenic | 0.15 mg | 5 mg | 3% | 10 orau | 3333 g |
| Huaora B6, pyridoxine | 0.055 mg | 2 mg | 2.8 orau | 9.3 orau | 3636 g |
| Huaora B9, folate | 29 µg | 400 µg | 7.3 orau | 24.3 orau | 1379 g |
| Huaora C, ascorbic | 2.8 mg | 90 mg | 3.1 orau | 10.3 orau | 3214 g |
| Huaora E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2 orau | 0.7 orau | 50000 g |
| Huaora K, phylloquinone | 0.2 µg | 120 µg | 0.2 orau | 0.7 orau | 60000 g |
| Huaora PP, KORE | 0.151 mg | 20 mg | 0.8 orau | 2.7 orau | 13245 g |
| Betaine | 228.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 159 mg | 2500 mg | 6.4 orau | 21.3 orau | 1572 g |
| Konupūmā, Ca | 18 mg | 1000 mg | 1.8 orau | 6% | 5556 g |
| Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 15 orau | 2222 g |
| Konutai, Na | 143 mg | 1300 mg | 11 orau | 36.7 orau | 909 g |
| Sulphur, S | 7.3 mg | 1000 mg | 0.7 orau | 2.3 orau | 13699 g |
| Paihere, P | 15 mg | 800 mg | 1.9 orau | 6.3 orau | 5333 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.73 mg | 18 mg | 4.1 orau | 13.7 orau | 2466 g |
| Manganese, Mn | 0.411 mg | 2 mg | 20.6 orau | 68.7 orau | 487 g |
| Parahi, Cu | 43 µg | 1000 µg | 4.3 orau | 14.3 orau | 2326 g |
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.7 orau | 55000 g |
| Puoro, F | 26.3 µg | 4000 µg | 0.7 orau | 2.3 orau | 15209 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8 orau | 9.3 orau | 3529 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 6.53 g | max 100 g | |||
| galactose | 0.8 g | ~ | |||
| Te kūhuka (dextrose) | 0.28 g | ~ | |||
| Tuhinga o mua | 5.25 g | ~ | |||
| huawhenua | 0.2 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.021 g | ~ | |||
| valine | 0.028 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.023 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.023 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.03 g | ~ | |||
| Ko te waikawa Aspartic | 0.058 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| waikawa glutamic | 0.213 g | ~ | |||
| Proline | 0.02 g | ~ | |||
| serine | 0.029 g | ~ | |||
| tyrosine | 0.019 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.011 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.011 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.013 g | min 16.8 g | 0.1 orau | 0.3 orau | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Nga waikawa hinu momona | 0.025 g | i 11.2 ki 20.6 | 0.2 orau | 0.7 orau | |
| 18: 2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Linolenika | 0.002 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.002 g | i 0.9 ki 3.7 | 0.2 orau | 0.7 orau | |
| Nga waikawa momi Omega-6 | 0.023 g | i 4.7 ki 16.8 | 0.5 orau | 1.7 orau |
Ko te uara o te kaha ko 30 kcal.
- kapu = 246 g (73.8 kCal)
Beets, kēne taonga i te huaora me nga kohuke penei: te konupora - 20,6%
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 30 kcal, hanganga matū, uara kai, huaora, kohuke, he aha nga painga o te pīti kēne, Calories, matūkai, āhuatanga whai hua Beets kēne