Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 63 kCal | 1684 kCal | 3.7 orau | 5.9 orau | 2673 g |
| Pūmua | 0.37 g | 76 g | 0.5 orau | 0.8 orau | 20541 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.3 orau | 56000 g |
| warowaihā | 15.38 g | 219 g | 7% | 11.1 orau | 1424 g |
| Muka muka | 0.9 g | 20 g | 4.5 orau | 7.1 orau | 2222 g |
| Water | 83 g | 2273 g | 3.7 orau | 5.9 orau | 2739 g |
| Ash | 0.25 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 12 µg | 900 µg | 1.3 orau | 2.1 orau | 7500 g |
| karotenana beta | 0.127 mg | 5 mg | 2.5 orau | 4% | 3937 g |
| beta Cryptoxanthin | 23 µg | ~ | |||
| Lutein + Zeaxanthin | 49 µg | ~ | |||
| Huaora B1, thiamine | 0.016 mg | 1.5 mg | 1.1 orau | 1.7 orau | 9375 g |
| Huaora B2, riboflavin | 0.039 mg | 1.8 mg | 2.2 orau | 3.5 orau | 4615 g |
| Huaora B4, kowhiri | 1.3 mg | 500 mg | 0.3 orau | 0.5 orau | 38462 g |
| Huaora B5, pantothenic | 0.072 mg | 5 mg | 1.4 orau | 2.2 orau | 6944 g |
| Huaora B6, pyridoxine | 0.027 mg | 2 mg | 1.4 orau | 2.2 orau | 7407 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 1.3 orau | 13333 g |
| Huaora C, ascorbic | 0.4 mg | 90 mg | 0.4 orau | 0.6 orau | 22500 g |
| Huaora E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2 orau | 1.9 orau | 8333 g |
| Huaora K, phylloquinone | 4.3 µg | 120 µg | 3.6 orau | 5.7 orau | 2791 g |
| Huaora PP, KORE | 0.297 mg | 20 mg | 1.5 orau | 2.4 orau | 6734 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 93 mg | 2500 mg | 3.7 orau | 5.9 orau | 2688 g |
| Konupūmā, Ca | 9 mg | 1000 mg | 0.9 orau | 1.4 orau | 11111 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 2.1 orau | 8000 g |
| Konutai, Na | 20 mg | 1300 mg | 1.5 orau | 2.4 orau | 6500 g |
| Sulphur, S | 3.7 mg | 1000 mg | 0.4 orau | 0.6 orau | 27027 g |
| Paihere, P | 13 mg | 800 mg | 1.6 orau | 2.5 orau | 6154 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.86 mg | 18 mg | 4.8 orau | 7.6 orau | 2093 g |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6 orau | 2.5 orau | 6250 g |
| Parahi, Cu | 38 µg | 1000 µg | 3.8 orau | 6% | 2632 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7 orau | 1.1 orau | 15000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 15.35 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| Histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lysine | 0.008 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.014 g | ~ | |||
| Ko te waikawa Aspartic | 0.116 g | ~ | |||
| glycine | 0.006 g | ~ | |||
| waikawa glutamic | 0.017 g | ~ | |||
| Proline | 0.016 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.008 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.069 g | min 16.8 g | 0.4 orau | 0.6 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.068 g | ~ | |||
| Nga waikawa hinu momona | 0.023 g | i 11.2 ki 20.6 | 0.2 orau | 0.3 orau | |
| 18: 2 Linoleic | 0.023 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.023 g | i 4.7 ki 16.8 | 0.5 orau | 0.8 orau |
Ko te uara o te kaha ko 63 kcal.
- kapu, kua tohaina = 252 gr (158.8 kcal)
- me te wai = 46 g (29 kcal)
Tags: ihirangi pūngoi 63 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te painga o te Paramu kikorangi, he kaata i roto i te tirikara huka maama, he kaata, he kai, he hua whaihua Paramu kikorangi, he kaata i roto i te tirikara huka maama.