Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 36 kCal | 1684 kCal | 2.1 orau | 5.8 orau | 4678 g |
| Pūmua | 0.78 g | 76 g | 1% | 2.8 orau | 9744 g |
| Fats | 0.46 g | 56 g | 0.8 orau | 2.2 orau | 12174 g |
| warowaihā | 4.6 g | 219 g | 2.1 orau | 5.8 orau | 4761 g |
| Muka muka | 3.3 g | 20 g | 16.5 orau | 45.8 orau | 606 g |
| Water | 90.04 g | 2273 g | 4% | 11.1 orau | 2524 g |
| Ash | 0.83 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 710 µg | 900 µg | 78.9 orau | 219.2 orau | 127 g |
| carotenes alpha | 2958 µg | ~ | |||
| karotenana beta | 7.047 mg | 5 mg | 140.9 orau | 391.4 orau | 71 g |
| Lycopene | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 218 µg | ~ | |||
| Huaora B1, thiamine | 0.044 mg | 1.5 mg | 2.9 orau | 8.1 orau | 3409 g |
| Huaora B2, riboflavin | 0.037 mg | 1.8 mg | 2.1 orau | 5.8 orau | 4865 g |
| Huaora B4, kowhiri | 7.5 mg | 500 mg | 1.5 orau | 4.2 orau | 6667 g |
| Huaora B5, pantothenic | 0.187 mg | 5 mg | 3.7 orau | 10.3 orau | 2674 g |
| Huaora B6, pyridoxine | 0.095 mg | 2 mg | 4.8 orau | 13.3 orau | 2105 g |
| Huaora B9, folate | 10 µg | 400 µg | 2.5 orau | 6.9 orau | 4000 g |
| Huaora C, ascorbic | 2.5 mg | 90 mg | 2.8 orau | 7.8 orau | 3600 g |
| Huaora E, alpha tocopherol, TE | 0.57 mg | 15 mg | 3.8 orau | 10.6 orau | 2632 g |
| Huaora K, phylloquinone | 17.6 µg | 120 µg | 14.7 orau | 40.8 orau | 682 g |
| Huaora PP, KORE | 0.464 mg | 20 mg | 2.3 orau | 6.4 orau | 4310 g |
| Betaine | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 235 mg | 2500 mg | 9.4 orau | 26.1 orau | 1064 g |
| Konupūmā, Ca | 36 mg | 1000 mg | 3.6 orau | 10 orau | 2778 g |
| Konupora, Mg | 12 mg | 400 mg | 3% | 8.3 orau | 3333 g |
| Konutai, Na | 68 mg | 1300 mg | 5.2 orau | 14.4 orau | 1912 g |
| Sulphur, S | 7.8 mg | 1000 mg | 0.8 orau | 2.2 orau | 12821 g |
| Paihere, P | 33 mg | 800 mg | 4.1 orau | 11.4 orau | 2424 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.44 mg | 18 mg | 2.4 orau | 6.7 orau | 4091 g |
| Manganese, Mn | 0.171 mg | 2 mg | 8.6 orau | 23.9 orau | 1170 g |
| Parahi, Cu | 74 µg | 1000 µg | 7.4 orau | 20.6 orau | 1351 g |
| Selenium, Mena | 0.7 µg | 55 µg | 1.3 orau | 3.6 orau | 7857 g |
| Zinc, Zn | 0.33 mg | 12 mg | 2.8 orau | 7.8 orau | 3636 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.26 g | ~ | |||
| Mono- me nga waatea (huka) | 4.76 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.4 g | ~ | |||
| Tuhinga o mua | 4.05 g | ~ | |||
| huawhenua | 0.31 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.045 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.043 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.034 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.062 g | ~ | |||
| Ko te waikawa Aspartic | 0.144 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| waikawa glutamic | 0.212 g | ~ | |||
| Proline | 0.03 g | ~ | |||
| serine | 0.036 g | ~ | |||
| tyrosine | 0.021 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.047 g | max 18.7 g | |||
| 12: 0 Laurika | 0.003 g | ~ | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.014 g | min 16.8 g | 0.1 orau | 0.3 orau | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 0.263 g | i 11.2 ki 20.6 | 2.3 orau | 6.4 orau | |
| 18: 2 Linoleic | 0.247 g | ~ | |||
| 18: 3 Linolenika | 0.017 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.017 g | i 0.9 ki 3.7 | 1.9 orau | 5.3 orau | |
| Nga waikawa momi Omega-6 | 0.247 g | i 4.7 ki 16.8 | 5.3 orau | 14.7 orau |
Ko te uara o te kaha ko 36 kcal.
- mōkihi (10 oz) = 284 g (102.2 kCal)
- 0,5 kapu poro = 64 g (23 kCal)
Karoti, whakatotoka whai rawa i te huaora me te kohuke pēnei i: te huaora A - 78,9%, beta-karotenene - 140,9%, huaora K - 14,7%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B-karotene Ko te provitamin A me nga taonga antioxidant. Ko te 6 mcg beta-carotene he rite ki te 1 mcg o te huaora A.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 36 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te pai o te Kāreti, te hukapapa, te Calories, nga matūkai, nga taonga whaihua Kāreti, hukapapa