Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 258 kCal | 1684 kCal | 15.3 orau | 5.9 orau | 653 g |
| warowaihā | 61.3 g | 219 g | 28 orau | 10.9 orau | 357 g |
| Muka muka | 0.2 g | 20 g | 1% | 0.4 orau | 10000 g |
| Water | 1.7 g | 2273 g | 0.1 orau | 133706 g | |
| Ash | 36.8 g | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 16500 mg | 2500 mg | 660 orau | 255.8 orau | 15 g |
| Konupūmā, Ca | 8 mg | 1000 mg | 0.8 orau | 0.3 orau | 12500 g |
| Konupora, Mg | 2 mg | 400 mg | 0.5 orau | 0.2 orau | 20000 g |
| Konutai, Na | 52 mg | 1300 mg | 4% | 1.6 orau | 2500 g |
| Paihere, P | 5 mg | 800 mg | 0.6 orau | 0.2 orau | 16000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 3.72 mg | 18 mg | 20.7 orau | 8% | 484 g |
| Manganese, Mn | 0.205 mg | 2 mg | 10.3 orau | 4% | 976 g |
| Parahi, Cu | 195 µg | 1000 µg | 19.5 orau | 7.6 orau | 513 g |
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 0.2 orau | 27500 g |
| Zinc, Zn | 0.42 mg | 12 mg | 3.5 orau | 1.4 orau | 2857 g |
Ko te uara o te kaha ko 258 kcal.
- tsp = 3 g (7.7 kCal)
- 0,5 tsp = 1.5 g (3.9 kCal)
Te paura tunutunu kai, taratara (ranunga o te pāhare pāporo tartrate E336i me te pāhare pāporo tarutaru E336ii) whai rawa i te huaora me te kohuke pēnei i: te pāhare pāporo - 660%, te rino - 20,7%, te parahi - 19,5%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 258 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea tunu tunu tunu tunu, tartar (ranunga o te pāhare pāporo E336i me te pāhare pāporo bitartrate E336ii), ngā pūngoi, ngā matūkai, ngā hua whaihua Te tunu kai paura, tartar (ranunga o te pāhare pāporo tartrate E336i me te pāhare pāporo houru E336ii)