Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 378 kCal | 1684 kCal | 22.4 orau | 5.9 orau | 446 g |
| Pūmua | 15.19 g | 76 g | 20 orau | 5.3 orau | 500 g |
| Fats | 35.15 g | 56 g | 62.8 orau | 16.6 orau | 159 g |
| warowaihā | 0.7 g | 219 g | 0.3 orau | 0.1 orau | 31286 g |
| Water | 47.81 g | 2273 g | 2.1 orau | 0.6 orau | 4754 g |
| Ash | 1.52 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 51 µg | 900 µg | 5.7 orau | 1.5 orau | 1765 g |
| Retinol | 0.051 mg | ~ | |||
| Huaora B1, thiamine | 0.054 mg | 1.5 mg | 3.6 orau | 1% | 2778 g |
| Huaora B2, riboflavin | 0.199 mg | 1.8 mg | 11.1 orau | 2.9 orau | 905 g |
| Huaora B4, kowhiri | 39.3 mg | 500 mg | 7.9 orau | 2.1 orau | 1272 g |
| Huaora B5, pantothenic | 0.857 mg | 5 mg | 17.1 orau | 4.5 orau | 583 g |
| Huaora B6, pyridoxine | 0.259 mg | 2 mg | 13 orau | 3.4 orau | 772 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 0.6 orau | 4444 g |
| Huaora B12, cobalamin | 0.55 µg | 3 µg | 18.3 orau | 4.8 orau | 545 g |
| Huaora E, alpha tocopherol, TE | 0.33 mg | 15 mg | 2.2 orau | 0.6 orau | 4545 g |
| Huaora PP, KORE | 7.082 mg | 20 mg | 35.4 orau | 9.4 orau | 282 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 223 mg | 2500 mg | 8.9 orau | 2.4 orau | 1121 g |
| Konupūmā, Ca | 34 mg | 1000 mg | 3.4 orau | 0.9 orau | 2941 g |
| Konupora, Mg | 22 mg | 400 mg | 5.5 orau | 1.5 orau | 1818 g |
| Konutai, Na | 335 mg | 1300 mg | 25.8 orau | 6.8 orau | 388 g |
| Sulphur, S | 151.9 mg | 1000 mg | 15.2 orau | 4% | 658 g |
| Paihere, P | 230 mg | 800 mg | 28.8 orau | 7.6 orau | 348 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.86 mg | 18 mg | 4.8 orau | 1.3 orau | 2093 g |
| Manganese, Mn | 0.027 mg | 2 mg | 1.4 orau | 0.4 orau | 7407 g |
| Parahi, Cu | 43 µg | 1000 µg | 4.3 orau | 1.1 orau | 2326 g |
| Selenium, Mena | 16.6 µg | 55 µg | 30.2 orau | 8% | 331 g |
| Zinc, Zn | 0.76 mg | 12 mg | 6.3 orau | 1.7 orau | 1579 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.7 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.25 g | ~ | |||
| Tuhinga o mua | 0.22 g | ~ | |||
| huawhenua | 0.23 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.67 g | ~ | |||
| valine | 0.401 g | ~ | |||
| Histidine * | 0.422 g | ~ | |||
| Isoleucine | 0.338 g | ~ | |||
| leucine | 0.681 g | ~ | |||
| lysine | 0.713 g | ~ | |||
| methionine | 0.348 g | ~ | |||
| threonine | 0.273 g | ~ | |||
| tryptophan | 0.07 g | ~ | |||
| phenylalanine | 0.244 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.768 g | ~ | |||
| Ko te waikawa Aspartic | 0.848 g | ~ | |||
| glycine | 1.313 g | ~ | |||
| waikawa glutamic | 1.367 g | ~ | |||
| Proline | 1.037 g | ~ | |||
| serine | 0.418 g | ~ | |||
| tyrosine | 0.225 g | ~ | |||
| cysteine | 0.117 g | ~ | |||
| Taimana | |||||
| cholesterol | 120 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.438 g | max 1.9 g | |||
| momona momona monounsaturated | 0.328 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 9.333 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.188 g | ~ | |||
| 16:0 XNUMX Palmitic | 7.477 g | ~ | |||
| 17-0 margarine | 0.026 g | ~ | |||
| 18: 0 Stearin | 1.643 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 14.464 g | min 16.8 g | 86.1 orau | 22.8 orau | |
| 14: 1 Myristoleic | 0.071 g | ~ | |||
| 16: 1 Palmitoleic | 2.284 g | ~ | |||
| 18:1 Olein (omega-9) | 12.026 g | ~ | |||
| 18: 1 ki | 11.698 g | ~ | |||
| 18: 1 whakawhiti | 0.328 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.083 g | ~ | |||
| Nga waikawa hinu momona | 4.018 g | i 11.2 ki 20.6 | 35.9 orau | 9.5 orau | |
| 18: 2 Linoleic | 3.739 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.629 g | ~ | |||
| 18: 2 whakawhiti, whakawhiti | 0.11 g | ~ | |||
| 18: 3 Linolenika | 0.183 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.146 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.037 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.06 g | ~ | |||
| 20: 4 Arachidonic | 0.035 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.146 g | i 0.9 ki 3.7 | 16.2 orau | 4.3 orau | |
| Nga waikawa momi Omega-6 | 3.761 g | i 4.7 ki 16.8 | 80 orau | 21.2 orau |
Ko te uara o te kaha ko 378 kcal.
Heihei tunutunu, kiri whai rawa i te huaora me nga kohuke penei: te huaora B2 - 11,1%, huaora B5 - 17,1%, huaora B6 - 13%, huaora B12 - 18,3%, huaora PP - 35,4%, ūkuikui - 28,8% , waatea - 30,2%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 378 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te heihei tunutunu, te kiri, nga kaata, nga matūkai, nga hua whaihua o te heihei tunutunu, te kiri