Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 63 kCal | 1684 kCal | 3.7 orau | 5.9 orau | 2673 g |
| Pūmua | 0.09 g | 76 g | 0.1 orau | 0.2 orau | 84444 g |
| Fats | 0.06 g | 56 g | 0.1 orau | 0.2 orau | 93333 g |
| warowaihā | 15.25 g | 219 g | 7% | 11.1 orau | 1436 g |
| Muka muka | 1 g | 20 g | 5% | 7.9 orau | 2000 g |
| Water | 83.51 g | 2273 g | 3.7 orau | 5.9 orau | 2722 g |
| Ash | 0.09 g | ~ | |||
| huaora | |||||
| Lycopene | 35 µg | ~ | |||
| Huaora B1, thiamine | 0.003 mg | 1.5 mg | 0.2 orau | 0.3 orau | 50000 g |
| Huaora B2, riboflavin | 0.003 mg | 1.8 mg | 0.2 orau | 0.3 orau | 60000 g |
| Huaora B4, kowhiri | 1.1 mg | 500 mg | 0.2 orau | 0.3 orau | 45455 g |
| Huaora B5, pantothenic | 0.08 mg | 5 mg | 1.6 orau | 2.5 orau | 6250 g |
| Huaora B6, pyridoxine | 0.01 mg | 2 mg | 0.5 orau | 0.8 orau | 20000 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 1.3 orau | 13333 g |
| Huaora C, ascorbic | 21.1 mg | 90 mg | 23.4 orau | 37.1 orau | 427 g |
| Huaora E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3 orau | 0.5 orau | 30000 g |
| Huaora K, phylloquinone | 1 µg | 120 µg | 0.8 orau | 1.3 orau | 12000 g |
| Huaora PP, KORE | 0.17 mg | 20 mg | 0.9 orau | 1.4 orau | 11765 g |
| Betaine | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 39 mg | 2500 mg | 1.6 orau | 2.5 orau | 6410 g |
| Konupūmā, Ca | 8 mg | 1000 mg | 0.8 orau | 1.3 orau | 12500 g |
| Konupora, Mg | 2 mg | 400 mg | 0.5 orau | 0.8 orau | 20000 g |
| Konutai, Na | 6 mg | 1300 mg | 0.5 orau | 0.8 orau | 21667 g |
| Sulphur, S | 0.9 mg | 1000 mg | 0.1 orau | 0.2 orau | 111111 g |
| Paihere, P | 2 mg | 800 mg | 0.3 orau | 0.5 orau | 40000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.38 mg | 18 mg | 2.1 orau | 3.3 orau | 4737 g |
| Manganese, Mn | 0.058 mg | 2 mg | 2.9 orau | 4.6 orau | 3448 g |
| Parahi, Cu | 17 µg | 1000 µg | 1.7 orau | 2.7 orau | 5882 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3 orau | 0.5 orau | 40000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 12.95 g | max 100 g | |||
| Te kūhuka (dextrose) | 5.65 g | ~ | |||
| Tuhinga o mua | 1.47 g | ~ | |||
| Tuhinga o mua | 0.07 g | ~ | |||
| huawhenua | 5.76 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.02 g | max 18.7 g | |||
| Ko te waikawa momona Monounsaturated | 0.02 g | min 16.8 g | 0.1 orau | 0.2 orau | |
| Nga waikawa hinu momona | 0.01 g | i 11.2 ki 20.6 | 0.1 orau | 0.2 orau |
Ko te uara o te kaha ko 63 kcal.
- kapu = 251 g (158.1 kCal)
Nekara kokua, kēna whai rawa i te huaora me te kohuke pēnei i: te huaora C - 23,4%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 63 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te Guava, kēna, te Calories, nga matūkai, nga taonga whaihua Guava nectar, kēna