Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 128 kCal | 1684 kCal | 7.6 orau | 5.9 orau | 1316 g |
Pūmua | 20.92 g | 76 g | 27.5 orau | 21.5 orau | 363 g |
Fats | 4.43 g | 56 g | 7.9 orau | 6.2 orau | 1264 g |
warowaihā | 1.2 g | 219 g | 0.5 orau | 0.4 orau | 18250 g |
Water | 69.97 g | 2273 g | 3.1 orau | 2.4 orau | 3249 g |
Ash | 3.48 g | ~ | |||
huaora | |||||
Huaora A, RE | 11 µg | 900 µg | 1.2 orau | 0.9 orau | 8182 g |
Retinol | 0.011 mg | ~ | |||
Huaora B1, thiamine | 0.257 mg | 1.5 mg | 17.1 orau | 13.4 orau | 584 g |
Huaora B2, riboflavin | 0.192 mg | 1.8 mg | 10.7 orau | 8.4 orau | 938 g |
Huaora B4, kowhiri | 91.1 mg | 500 mg | 18.2 orau | 14.2 orau | 549 g |
Huaora B5, pantothenic | 0.544 mg | 5 mg | 10.9 orau | 8.5 orau | 919 g |
Huaora B6, pyridoxine | 0.348 mg | 2 mg | 17.4 orau | 13.6 orau | 575 g |
Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 0.2 orau | 40000 g |
Huaora B12, cobalamin | 0.6 µg | 3 µg | 20 orau | 15.6 orau | 500 g |
Huaora E, alpha tocopherol, TE | 0.28 mg | 15 mg | 1.9 orau | 1.5 orau | 5357 g |
tocopherol beta | 0.01 mg | ~ | |||
Awhe Tocopherol | 0.07 mg | ~ | |||
tocopherol | 0.01 mg | ~ | |||
Huaora PP, KORE | 5.073 mg | 20 mg | 25.4 orau | 19.8 orau | 394 g |
Betaine | 2.9 mg | ~ | |||
Makariniihi | |||||
Te pāhare pāporo, K | 241 mg | 2500 mg | 9.6 orau | 7.5 orau | 1037 g |
Konupūmā, Ca | 9 mg | 1000 mg | 0.9 orau | 0.7 orau | 11111 g |
Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 3.5 orau | 2222 g |
Konutai, Na | 1060 mg | 1300 mg | 81.5 orau | 63.7 orau | 123 g |
Sulphur, S | 209.2 mg | 1000 mg | 20.9 orau | 16.3 orau | 478 g |
Paihere, P | 216 mg | 800 mg | 27 orau | 21.1 orau | 370 g |
Tuhinga o nga waahanga | |||||
Rino, Fe | 1.56 mg | 18 mg | 8.7 orau | 6.8 orau | 1154 g |
Manganese, Mn | 0.022 mg | 2 mg | 1.1 orau | 0.9 orau | 9091 g |
Parahi, Cu | 122 µg | 1000 µg | 12.2 orau | 9.5 orau | 820 g |
Selenium, Mena | 26.2 µg | 55 µg | 47.6 orau | 37.2 orau | 210 g |
Zinc, Zn | 3.09 mg | 12 mg | 25.8 orau | 20.2 orau | 388 g |
Warowaihā Kaihoko | |||||
Mono- me nga waatea (huka) | 0.91 g | max 100 g | |||
Te kūhuka (dextrose) | 0.15 g | ~ | |||
Tuhinga o mua | 0.7 g | ~ | |||
huawhenua | 0.06 g | ~ | |||
Nga waikawa Amino Nui | |||||
Arginine * | 1.339 g | ~ | |||
valine | 1.059 g | ~ | |||
Histidine * | 0.911 g | ~ | |||
Isoleucine | 0.945 g | ~ | |||
leucine | 1.676 g | ~ | |||
lysine | 1.768 g | ~ | |||
methionine | 0.501 g | ~ | |||
threonine | 0.936 g | ~ | |||
tryptophan | 0.196 g | ~ | |||
phenylalanine | 0.837 g | ~ | |||
Waikawa amino whakakapia | |||||
alanine | 1.232 g | ~ | |||
Ko te waikawa Aspartic | 1.825 g | ~ | |||
Hydroxyproline | 0.136 g | ~ | |||
glycine | 1.093 g | ~ | |||
waikawa glutamic | 2.995 g | ~ | |||
Proline | 0.898 g | ~ | |||
serine | 0.819 g | ~ | |||
tyrosine | 0.679 g | ~ | |||
cysteine | 0.235 g | ~ | |||
Taimana | |||||
cholesterol | 65 mg | teitei 300 mg | |||
Ko te waikawa momona | |||||
transgender | 0.028 g | max 1.9 g | |||
momona momona monounsaturated | 0.015 g | ~ | |||
Nga waikawa hinu momona | |||||
Nga waikawa hinu momona | 1.402 g | max 18.7 g | |||
14: 0 Tuuturu | 0.046 g | ~ | |||
16:0 XNUMX Palmitic | 0.875 g | ~ | |||
17-0 margarine | 0.009 g | ~ | |||
18: 0 Stearin | 0.456 g | ~ | |||
20: 0 Taketake | 0.006 g | ~ | |||
22: 0 | 0.01 g | ~ | |||
Ko te waikawa momona Monounsaturated | 1.911 g | min 16.8 g | 11.4 orau | 8.9 orau | |
16: 1 Palmitoleic | 0.093 g | ~ | |||
18:1 Olein (omega-9) | 1.789 g | ~ | |||
18: 1 ki | 1.775 g | ~ | |||
18: 1 whakawhiti | 0.014 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.029 g | ~ | |||
Nga waikawa hinu momona | 0.641 g | i 11.2 ki 20.6 | 5.7 orau | 4.5 orau | |
18: 2 Linoleic | 0.537 g | ~ | |||
18: 2 Omeka-6, cis, cis | 0.505 g | ~ | |||
18: 2 whakawhiti, whakawhiti | 0.014 g | ~ | |||
18: 2 Waikawa Linoleic Whakawhana | 0.018 g | ~ | |||
18: 3 Linolenika | 0.015 g | ~ | |||
18: 3 Omeka-3, alpha linolenic | 0.015 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 g | ~ | |||
20: 4 Arachidonic | 0.066 g | ~ | |||
Nga waikawa momi Omega-3 | 0.015 g | i 0.9 ki 3.7 | 1.7 orau | 1.3 orau | |
Nga waikawa momi Omega-6 | 0.593 g | i 4.7 ki 16.8 | 12.6 orau | 9.8 orau |
Ko te uara o te kaha ko 128 kcal.
- te taviniraa (3 oz) = 85 g (108.8 kCal)
- tiihi tunutunu = 3054 g (3909.1 kcal)
I tunua e Ham he wai taapiri (kaua e neke atu i te 10%), te pata, te kiko hiroki, parai whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 17,1%, choline - 18,2%, huaora B6 - 17,4%, huaora B12 - 20%, huaora PP - 25,4%, ūkuikui - 27 , 12,2, 47,6%, parahi - 25,8%, waatea - XNUMX%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 128 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea whaihua i tunua e Hama ki te wai (kaua e neke atu i te 10%), te pata, te kiko hiroki, parai, Calories, Ngaro, me nga rawa whaihua I tunua e Hama ki te wai (kore ake neke atu i te 10%), shank, kiko kiko, parai