Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 361 kCal | 1684 kCal | 21.4 orau | 5.9 orau | 466 g |
| Pūmua | 0.37 g | 76 g | 0.5 orau | 0.1 orau | 20541 g |
| Fats | 40 g | 56 g | 71.4 orau | 19.8 orau | 140 g |
| Water | 57.58 g | 2273 g | 2.5 orau | 0.7 orau | 3948 g |
| Ash | 2.05 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 8 µg | 900 µg | 0.9 orau | 0.2 orau | 11250 g |
| Retinol | 0.005 mg | ~ | |||
| karotenana beta | 0.03 mg | 5 mg | 0.6 orau | 0.2 orau | 16667 g |
| beta Cryptoxanthin | 3 µg | ~ | |||
| Lutein + Zeaxanthin | 27 µg | ~ | |||
| Huaora B1, thiamine | 0.008 mg | 1.5 mg | 0.5 orau | 0.1 orau | 18750 g |
| Huaora B4, kowhiri | 9 mg | 500 mg | 1.8 orau | 0.5 orau | 5556 g |
| Huaora B5, pantothenic | 0.058 mg | 5 mg | 1.2 orau | 0.3 orau | 8621 g |
| Huaora B6, pyridoxine | 0.002 mg | 2 mg | 0.1 orau | 100000 g | |
| Huaora B12, cobalamin | 0.12 µg | 3 µg | 4% | 1.1 orau | 2500 g |
| Huaora E, alpha tocopherol, TE | 2.19 mg | 15 mg | 14.6 orau | 4% | 685 g |
| Huaora K, phylloquinone | 53.7 µg | 120 µg | 44.8 orau | 12.4 orau | 223 g |
| Huaora PP, KORE | 0.01 mg | 20 mg | 0.1 orau | 200000 g | |
| Makariniihi | |||||
| Te pāhare pāporo, K | 31 mg | 2500 mg | 1.2 orau | 0.3 orau | 8065 g |
| Konupora, Mg | 2 mg | 400 mg | 0.5 orau | 0.1 orau | 20000 g |
| Konutai, Na | 800 mg | 1300 mg | 61.5 orau | 17 orau | 163 g |
| Sulphur, S | 3.7 mg | 1000 mg | 0.4 orau | 0.1 orau | 27027 g |
| Paihere, P | 15 mg | 800 mg | 1.9 orau | 0.5 orau | 5333 g |
| Tuhinga o nga waahanga | |||||
| Manganese, Mn | 0.007 mg | 2 mg | 0.4 orau | 0.1 orau | 28571 g |
| Parahi, Cu | 19 µg | 1000 µg | 1.9 orau | 0.5 orau | 5263 g |
| Selenium, Mena | 2.3 µg | 55 µg | 4.2 orau | 1.2 orau | 2391 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6 orau | 0.2 orau | 17143 g |
| Taimana | |||||
| cholesterol | 33 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 5.37 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.016 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 XNUMX Palmitic | 4.377 g | ~ | |||
| 17-0 margarine | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.793 g | ~ | |||
| 20: 0 Taketake | 0.065 g | ~ | |||
| 22: 0 | 0.069 g | ~ | |||
| 24: 0 Hinengaro | 0.024 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 29.542 g | min 16.8 g | 175.8 orau | 48.7 orau | |
| 16: 1 Palmitoleic | 0.464 g | ~ | |||
| 18:1 Olein (omega-9) | 28.953 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.125 g | ~ | |||
| Nga waikawa hinu momona | 4.006 g | i 11.2 ki 20.6 | 35.8 orau | 9.9 orau | |
| 18: 2 Linoleic | 3.689 g | ~ | |||
| 18: 3 Linolenika | 0.317 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.317 g | i 0.9 ki 3.7 | 35.2 orau | 9.8 orau | |
| Nga waikawa momi Omega-6 | 3.689 g | i 4.7 ki 16.8 | 78.5 orau | 21.7 orau |
Ko te uara o te kaha ko 361 kcal.
Mayonnaise, 40% ngako, me te hinu oriwa whai rawa i te huaora me te kohuke pēnei i: te huaora E - 14,6%, huaora K - 44,8%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 361 kcal, kohinga matū, uara kai, huaora, kohuke, me pehea te whai hua o te mayonnaise, 40% ngako, me te hinu oriwa, nga kaata, nga matūkai, nga taonga whai hua Mayonnaise, 40% ngako, me te hinu oriwa.