Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 262 kCal | 1684 kCal | 15.6 orau | 6% | 643 g |
| Pūmua | 2.26 g | 76 g | 3% | 1.1 orau | 3363 g |
| Fats | 16.46 g | 56 g | 29.4 orau | 11.2 orau | 340 g |
| warowaihā | 26.3 g | 219 g | 12 orau | 4.6 orau | 833 g |
| Muka muka | 2.8 g | 20 g | 14 orau | 5.3 orau | 714 g |
| Water | 52.73 g | 2273 g | 2.3 orau | 0.9 orau | 4311 g |
| Ash | 2.26 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.116 mg | 1.5 mg | 7.7 orau | 2.9 orau | 1293 g |
| Huaora B2, riboflavin | 0.025 mg | 1.8 mg | 1.4 orau | 0.5 orau | 7200 g |
| Huaora B5, pantothenic | 0.438 mg | 5 mg | 8.8 orau | 3.4 orau | 1142 g |
| Huaora B6, pyridoxine | 0.25 mg | 2 mg | 12.5 orau | 4.8 orau | 800 g |
| Huaora C, ascorbic | 1.7 mg | 90 mg | 1.9 orau | 0.7 orau | 5294 g |
| Huaora PP, KORE | 2.25 mg | 20 mg | 11.3 orau | 4.3 orau | 889 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 391 mg | 2500 mg | 15.6 orau | 6% | 639 g |
| Konupūmā, Ca | 14 mg | 1000 mg | 1.4 orau | 0.5 orau | 7143 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 2% | 1905 g |
| Konutai, Na | 548 mg | 1300 mg | 42.2 orau | 16.1 orau | 237 g |
| Paihere, P | 107 mg | 800 mg | 13.4 orau | 5.1 orau | 748 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.57 mg | 18 mg | 3.2 orau | 1.2 orau | 3158 g |
| Manganese, Mn | 0.166 mg | 2 mg | 8.3 orau | 3.2 orau | 1205 g |
| Parahi, Cu | 86 µg | 1000 µg | 8.6 orau | 3.3 orau | 1163 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8 orau | 1.1 orau | 3529 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.06 g | max 100 g | |||
| Ko te waikawa momona | |||||
| transgender | 0.106 g | max 1.9 g | |||
| momona momona monounsaturated | 0.062 g | ~ | |||
| momona momona polyunsaturated | 0.044 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.263 g | max 18.7 g | |||
| 8: 0 Parani | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.012 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.987 g | ~ | |||
| 17-0 margarine | 0.011 g | ~ | |||
| 18: 0 Stearin | 1.073 g | ~ | |||
| 20: 0 Taketake | 0.095 g | ~ | |||
| 22: 0 | 0.052 g | ~ | |||
| 24: 0 Hinengaro | 0.032 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 8.525 g | min 16.8 g | 50.7 orau | 19.4 orau | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 8.328 g | ~ | |||
| 18: 1 ki | 8.266 g | ~ | |||
| 18: 1 whakawhiti | 0.062 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.167 g | ~ | |||
| Nga waikawa hinu momona | 4.945 g | i 11.2 ki 20.6 | 44.2 orau | 16.9 orau | |
| 18: 2 Linoleic | 4.558 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 4.513 g | ~ | |||
| 18: 2 whakawhiti, whakawhiti | 0.044 g | ~ | |||
| 18: 3 Linolenika | 0.378 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.378 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.378 g | i 0.9 ki 3.7 | 42 orau | 16 orau | |
| Nga waikawa momi Omega-6 | 4.522 g | i 4.7 ki 16.8 | 96.2 orau | 36.7 orau |
Ko te uara o te kaha ko 262 kcal.
- 2 Oz = 56 g (146.7 kCal)
McDONALD'S, moana whai rawa i te huaora me te kohuke pēnei i: te huaora B6 - 12,5%, huaora PP - 11,3%, pāhare pāporo - 15,6%, ūkuikui - 13,4%
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Tags: ihirangi pūngoi 262 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te McDONALD'S, pancakes potato, Calories, nutritions, waiwai o McDONALD'S, panekeke