Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 117 kCal | 1684 kCal | 6.9 orau | 5.9 orau | 1439 g |
| Pūmua | 18.28 g | 76 g | 24.1 orau | 20.6 orau | 416 g |
| Fats | 4.32 g | 56 g | 7.7 orau | 6.6 orau | 1296 g |
| Water | 72 g | 2273 g | 3.2 orau | 2.7 orau | 3157 g |
| Ash | 2.62 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 26 µg | 900 µg | 2.9 orau | 2.5 orau | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| Huaora B1, thiamine | 0.023 mg | 1.5 mg | 1.5 orau | 1.3 orau | 6522 g |
| Huaora B2, riboflavin | 0.101 mg | 1.8 mg | 5.6 orau | 4.8 orau | 1782 g |
| Huaora B5, pantothenic | 0.87 mg | 5 mg | 17.4 orau | 14.9 orau | 575 g |
| Huaora B6, pyridoxine | 0.278 mg | 2 mg | 13.9 orau | 11.9 orau | 719 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 0.4 orau | 20000 g |
| Huaora B12, cobalamin | 3.26 µg | 3 µg | 108.7 orau | 92.9 orau | 92 g |
| Huaora PP, KORE | 4.72 mg | 20 mg | 23.6 orau | 20.2 orau | 424 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 175 mg | 2500 mg | 7% | 6% | 1429 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 0.9 orau | 9091 g |
| Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 3.8 orau | 2222 g |
| Konutai, Na | 2000 mg | 1300 mg | 153.8 orau | 131.5 orau | 65 g |
| Sulphur, S | 182.8 mg | 1000 mg | 18.3 orau | 15.6 orau | 547 g |
| Paihere, P | 164 mg | 800 mg | 20.5 orau | 17.5 orau | 488 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.85 mg | 18 mg | 4.7 orau | 4% | 2118 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9 orau | 0.8 orau | 11765 g |
| Parahi, Cu | 230 µg | 1000 µg | 23 orau | 19.7 orau | 435 g |
| Selenium, Mena | 38.1 µg | 55 µg | 69.3 orau | 59.2 orau | 144 g |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6 orau | 2.2 orau | 3871 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.094 g | ~ | |||
| valine | 0.942 g | ~ | |||
| Histidine * | 0.538 g | ~ | |||
| Isoleucine | 0.842 g | ~ | |||
| leucine | 1.486 g | ~ | |||
| lysine | 1.679 g | ~ | |||
| methionine | 0.541 g | ~ | |||
| threonine | 0.801 g | ~ | |||
| tryptophan | 0.205 g | ~ | |||
| phenylalanine | 0.714 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.106 g | ~ | |||
| Ko te waikawa Aspartic | 1.872 g | ~ | |||
| glycine | 0.878 g | ~ | |||
| waikawa glutamic | 2.729 g | ~ | |||
| Proline | 0.646 g | ~ | |||
| serine | 0.746 g | ~ | |||
| tyrosine | 0.617 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Taimana | |||||
| cholesterol | 23 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.929 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.183 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.56 g | ~ | |||
| 18: 0 Stearin | 0.186 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.023 g | min 16.8 g | 12 orau | 10.3 orau | |
| 16: 1 Palmitoleic | 0.305 g | ~ | |||
| 18:1 Olein (omega-9) | 0.949 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.468 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.301 g | ~ | |||
| Nga waikawa hinu momona | 0.995 g | i 11.2 ki 20.6 | 8.9 orau | 7.6 orau | |
| 18: 2 Linoleic | 0.472 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.183 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.523 g | i 0.9 ki 3.7 | 58.1 orau | 49.7 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.073 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.267 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.472 g | i 4.7 ki 16.8 | 10 orau | 8.5 orau |
Ko te uara o te kaha ko 117 kcal.
- Oz = 28.35 g (33.2 kCal)
- 3 Oz = 85 g (99.5 kCal)
Hamana Chinook, paoa (hamana tote), paerewa whai rawa i te huaora me nga kohuke penei: te huaora B5 - 17,4%, te huaora B6 - 13,9%, te huaora B12 - 108,7%, te huaora PP - 23,6%, te ūkuikui - 20,5%, te parahi - 23%, te waatea - 69,3%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 117 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te Chinook salmon e whai hua ana, he mea paowa (hamana tote), paerewa, Calories, matūkai, taonga pai o Chinook salmon, paowa (hamana tote), paerewa