Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 275 kCal | 1684 kCal | 16.3 orau | 5.9 orau | 612 g |
| Pūmua | 11.97 g | 76 g | 15.8 orau | 5.7 orau | 635 g |
| Fats | 11.86 g | 56 g | 21.2 orau | 7.7 orau | 472 g |
| warowaihā | 28.84 g | 219 g | 13.2 orau | 4.8 orau | 759 g |
| Muka muka | 1.2 g | 20 g | 6% | 2.2 orau | 1667 g |
| Water | 43.6 g | 2273 g | 1.9 orau | 0.7 orau | 5213 g |
| Ash | 2.53 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 58 µg | 900 µg | 6.4 orau | 2.3 orau | 1552 g |
| Retinol | 0.052 mg | ~ | |||
| Huaora B1, thiamine | 0.431 mg | 1.5 mg | 28.7 orau | 10.4 orau | 348 g |
| Huaora B2, riboflavin | 0.486 mg | 1.8 mg | 27 orau | 9.8 orau | 370 g |
| Huaora B5, pantothenic | 0.266 mg | 5 mg | 5.3 orau | 1.9 orau | 1880 g |
| Huaora B6, pyridoxine | 0.162 mg | 2 mg | 8.1 orau | 2.9 orau | 1235 g |
| Huaora B9, folate | 102 µg | 400 µg | 25.5 orau | 9.3 orau | 392 g |
| Huaora B12, cobalamin | 0.79 µg | 3 µg | 26.3 orau | 9.6 orau | 380 g |
| Huaora E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3 orau | 2.7 orau | 1364 g |
| tocopherol beta | 0.06 mg | ~ | |||
| Awhe Tocopherol | 1.21 mg | ~ | |||
| tocopherol | 0.32 mg | ~ | |||
| Huaora K, phylloquinone | 6.1 µg | 120 µg | 5.1 orau | 1.9 orau | 1967 g |
| Huaora PP, KORE | 3.225 mg | 20 mg | 16.1 orau | 5.9 orau | 620 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 150 mg | 2500 mg | 6% | 2.2 orau | 1667 g |
| Konupūmā, Ca | 152 mg | 1000 mg | 15.2 orau | 5.5 orau | 658 g |
| Konupora, Mg | 23 mg | 400 mg | 5.8 orau | 2.1 orau | 1739 g |
| Konutai, Na | 671 mg | 1300 mg | 51.6 orau | 18.8 orau | 194 g |
| Sulphur, S | 119.7 mg | 1000 mg | 12 orau | 4.4 orau | 835 g |
| Paihere, P | 196 mg | 800 mg | 24.5 orau | 8.9 orau | 408 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.98 mg | 18 mg | 11 orau | 4% | 909 g |
| Manganese, Mn | 0.348 mg | 2 mg | 17.4 orau | 6.3 orau | 575 g |
| Parahi, Cu | 128 µg | 1000 µg | 12.8 orau | 4.7 orau | 781 g |
| Selenium, Mena | 29.3 µg | 55 µg | 53.3 orau | 19.4 orau | 188 g |
| Zinc, Zn | 1.34 mg | 12 mg | 11.2 orau | 4.1 orau | 896 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 21.77 g | ~ | |||
| Mono- me nga waatea (huka) | 4.84 g | max 100 g | |||
| galactose | 0.08 g | ~ | |||
| Te kūhuka (dextrose) | 1.38 g | ~ | |||
| lactose | 0.23 g | ~ | |||
| Tuhinga o mua | 1.13 g | ~ | |||
| Tuhinga o mua | 0.38 g | ~ | |||
| huawhenua | 1.64 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.505 g | ~ | |||
| valine | 0.655 g | ~ | |||
| Histidine * | 0.335 g | ~ | |||
| Isoleucine | 0.527 g | ~ | |||
| leucine | 1.07 g | ~ | |||
| lysine | 0.697 g | ~ | |||
| methionine | 0.212 g | ~ | |||
| threonine | 0.48 g | ~ | |||
| tryptophan | 0.127 g | ~ | |||
| phenylalanine | 0.655 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.487 g | ~ | |||
| Ko te waikawa Aspartic | 0.902 g | ~ | |||
| glycine | 0.427 g | ~ | |||
| waikawa glutamic | 3.42 g | ~ | |||
| Proline | 1.372 g | ~ | |||
| serine | 0.69 g | ~ | |||
| tyrosine | 0.452 g | ~ | |||
| cysteine | 0.155 g | ~ | |||
| Taimana | |||||
| cholesterol | 26 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.908 g | max 18.7 g | |||
| 8: 0 Parani | 0.051 g | ~ | |||
| 10: 0 Mahinga | 0.123 g | ~ | |||
| 12: 0 Laurika | 0.143 g | ~ | |||
| 14: 0 Tuuturu | 0.587 g | ~ | |||
| 15: 0 Pentadecanoic | 0.06 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.605 g | ~ | |||
| 17-0 margarine | 0.064 g | ~ | |||
| 18: 0 Stearin | 1.242 g | ~ | |||
| 20: 0 Taketake | 0.021 g | ~ | |||
| 22: 0 | 0.012 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.912 g | min 16.8 g | 23.3 orau | 8.5 orau | |
| 14: 1 Myristoleic | 0.052 g | ~ | |||
| 16: 1 Palmitoleic | 0.187 g | ~ | |||
| 17: 1 Heptadecene | 0.019 g | ~ | |||
| 18:1 Olein (omega-9) | 3.602 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.042 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 2.206 g | i 11.2 ki 20.6 | 19.7 orau | 7.2 orau | |
| 18: 2 Linoleic | 1.774 g | ~ | |||
| 18: 3 Linolenika | 0.18 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.175 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.042 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.019 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.217 g | i 0.9 ki 3.7 | 24.1 orau | 8.8 orau | |
| Nga waikawa momi Omega-6 | 1.809 g | i 4.7 ki 16.8 | 38.5 orau | 14 orau |
Ko te uara o te kaha ko 275 kcal.
- poro = 123 g (338.3 kCal)
- ft = 1021 g (2807.8 kCal)
PAPA JOHN'S, “Pepperoni Pizza”, me te kirinuku taketake, 14 ” whai rawa i te huaora me nga kohuke penei: te huaora B1 - 28,7%, huaora B2 - 27%, huaora B9 - 25,5%, huaora B12 - 26,3%, huaora PP - 16,1%, konupūmā - 15,2, 24,5%, ūkuikui - 11%, rino - 17,4%, manganese - 12,8%, parahi - 53,3%, waatea - 11,2%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
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