Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 134 kCal | 1684 kCal | 8% | 6% | 1257 g |
| Pūmua | 22.2 g | 76 g | 29.2 orau | 21.8 orau | 342 g |
| Fats | 4.3 g | 56 g | 7.7 orau | 5.7 orau | 1302 g |
| Water | 73.4 g | 2273 g | 3.2 orau | 2.4 orau | 3097 g |
| Ash | 1.44 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 59 µg | 900 µg | 6.6 orau | 4.9 orau | 1525 g |
| Retinol | 0.059 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 3.5 orau | 2143 g |
| Huaora B2, riboflavin | 0.21 mg | 1.8 mg | 11.7 orau | 8.7 orau | 857 g |
| Huaora B5, pantothenic | 0.96 mg | 5 mg | 19.2 orau | 14.3 orau | 521 g |
| Huaora B6, pyridoxine | 0.74 mg | 2 mg | 37 orau | 27.6 orau | 270 g |
| Huaora B9, folate | 10 µg | 400 µg | 2.5 orau | 1.9 orau | 4000 g |
| Huaora B12, cobalamin | 0.84 µg | 3 µg | 28 orau | 20.9 orau | 357 g |
| Huaora C, ascorbic | 6 mg | 90 mg | 6.7 orau | 5% | 1500 g |
| Huaora PP, KORE | 3.7 mg | 20 mg | 18.5 orau | 13.8 orau | 541 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 296 mg | 2500 mg | 11.8 orau | 8.8 orau | 845 g |
| Konupūmā, Ca | 29 mg | 1000 mg | 2.9 orau | 2.2 orau | 3448 g |
| Konupora, Mg | 20 mg | 400 mg | 5% | 3.7 orau | 2000 g |
| Konutai, Na | 45 mg | 1300 mg | 3.5 orau | 2.6 orau | 2889 g |
| Sulphur, S | 222 mg | 1000 mg | 22.2 orau | 16.6 orau | 450 g |
| Paihere, P | 280 mg | 800 mg | 35 orau | 26.1 orau | 286 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.78 mg | 18 mg | 9.9 orau | 7.4 orau | 1011 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.7 orau | 10000 g |
| Parahi, Cu | 108 µg | 1000 µg | 10.8 orau | 8.1 orau | 926 g |
| Selenium, Mena | 15.3 µg | 55 µg | 27.8 orau | 20.7 orau | 359 g |
| Zinc, Zn | 1.53 mg | 12 mg | 12.8 orau | 9.6 orau | 784 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.35 g | ~ | |||
| valine | 1.229 g | ~ | |||
| Histidine * | 0.884 g | ~ | |||
| Isoleucine | 1.247 g | ~ | |||
| leucine | 1.879 g | ~ | |||
| lysine | 2.032 g | ~ | |||
| methionine | 0.646 g | ~ | |||
| threonine | 1.112 g | ~ | |||
| tryptophan | 0.309 g | ~ | |||
| phenylalanine | 0.867 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.339 g | ~ | |||
| Ko te waikawa Aspartic | 2.153 g | ~ | |||
| glycine | 0.984 g | ~ | |||
| waikawa glutamic | 3.282 g | ~ | |||
| Proline | 0.81 g | ~ | |||
| serine | 0.955 g | ~ | |||
| tyrosine | 0.728 g | ~ | |||
| cysteine | 0.291 g | ~ | |||
| Taimana | |||||
| cholesterol | 80 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.46 g | max 18.7 g | |||
| 12: 0 Laurika | 0.06 g | ~ | |||
| 14: 0 Tuuturu | 0.04 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.88 g | ~ | |||
| 18: 0 Stearin | 0.43 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.38 g | min 16.8 g | 8.2 orau | 6.1 orau | |
| 16: 1 Palmitoleic | 0.24 g | ~ | |||
| 18:1 Olein (omega-9) | 1.14 g | ~ | |||
| Nga waikawa hinu momona | 0.73 g | i 11.2 ki 20.6 | 6.5 orau | 4.9 orau | |
| 18: 2 Linoleic | 0.64 g | ~ | |||
| 18: 3 Linolenika | 0.09 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.09 g | i 0.9 ki 3.7 | 10 orau | 7.5 orau | |
| Nga waikawa momi Omega-6 | 0.64 g | i 4.7 ki 16.8 | 13.6 orau | 10.1 orau |
Ko te uara o te kaha ko 134 kcal.
- nekehia atu te waewae, te wheua me te kiri = 107 гр (143.4 кКал)
- waeine (hua mai i te 1 lb kua oti te whariki) = 99 гр (132.7 кКал)
Pheasant, waewae heihei, kai noa whai rawa i te huaora me nga kohuke penei: te huaora B2 - 11,7%, huaora B5 - 19,2%, huaora B6 - 37%, huaora B12 - 28%, huaora PP - 18,5%, pāhare pāporo - 11,8, 35%, ūkuikui - 27,8%, te waatea - 12,8%, konutea - XNUMX%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 134 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea whaihua Pheasant, waewae heihei, kai noa, Calories, matūkai, taonga whaihua Pheasant, waewae heihei, kai anake