Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 278 kCal | 1684 kCal | 16.5 orau | 5.9 orau | 606 g |
| Pūmua | 4.8 g | 76 g | 6.3 orau | 2.3 orau | 1583 g |
| Fats | 14.4 g | 56 g | 25.7 orau | 9.2 orau | 389 g |
| warowaihā | 32 g | 219 g | 14.6 orau | 5.3 orau | 684 g |
| Muka muka | 0.6 g | 20 g | 3% | 1.1 orau | 3333 g |
| Water | 47 g | 2273 g | 2.1 orau | 0.8 orau | 4836 g |
| Ash | 1.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 83 µg | 900 µg | 9.2 orau | 3.3 orau | 1084 g |
| Retinol | 0.081 mg | ~ | |||
| carotenes alpha | 2 µg | ~ | |||
| karotenana beta | 0.022 mg | 5 mg | 0.4 orau | 0.1 orau | 22727 g |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 52 µg | ~ | |||
| Huaora B1, thiamine | 0.139 mg | 1.5 mg | 9.3 orau | 3.3 orau | 1079 g |
| Huaora B2, riboflavin | 0.216 mg | 1.8 mg | 12 orau | 4.3 orau | 833 g |
| Huaora B4, kowhiri | 32.8 mg | 500 mg | 6.6 orau | 2.4 orau | 1524 g |
| Huaora B5, pantothenic | 0.415 mg | 5 mg | 8.3 orau | 3% | 1205 g |
| Huaora B6, pyridoxine | 0.049 mg | 2 mg | 2.5 orau | 0.9 orau | 4082 g |
| Huaora B9, folate | 37 µg | 400 µg | 9.3 orau | 3.3 orau | 1081 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 3.6 orau | 1000 g |
| Huaora C, ascorbic | 0.5 mg | 90 mg | 0.6 orau | 0.2 orau | 18000 g |
| Huaora D, calciferol | 1.2 µg | 10 µg | 12 orau | 4.3 orau | 833 g |
| Huaora E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.1 orau | 3333 g |
| Huaora K, phylloquinone | 6.7 µg | 120 µg | 5.6 orau | 2% | 1791 g |
| Huaora PP, KORE | 0.984 mg | 20 mg | 4.9 orau | 1.8 orau | 2033 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 126 mg | 2500 mg | 5% | 1.8 orau | 1984 g |
| Konupūmā, Ca | 90 mg | 1000 mg | 9% | 3.2 orau | 1111 g |
| Konupora, Mg | 13 mg | 400 mg | 3.3 orau | 1.2 orau | 3077 g |
| Konutai, Na | 260 mg | 1300 mg | 20 orau | 7.2 orau | 500 g |
| Sulphur, S | 48 mg | 1000 mg | 4.8 orau | 1.7 orau | 2083 g |
| Paihere, P | 104 mg | 800 mg | 13 orau | 4.7 orau | 769 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.02 mg | 18 mg | 5.7 orau | 2.1 orau | 1765 g |
| Manganese, Mn | 0.128 mg | 2 mg | 6.4 orau | 2.3 orau | 1563 g |
| Parahi, Cu | 39 µg | 1000 µg | 3.9 orau | 1.4 orau | 2564 g |
| Selenium, Mena | 9.5 µg | 55 µg | 17.3 orau | 6.2 orau | 579 g |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4 orau | 1.6 orau | 2264 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 12.68 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.203 g | ~ | |||
| valine | 0.255 g | ~ | |||
| Histidine * | 0.117 g | ~ | |||
| Isoleucine | 0.228 g | ~ | |||
| leucine | 0.397 g | ~ | |||
| lysine | 0.266 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| tryptophan | 0.06 g | ~ | |||
| phenylalanine | 0.224 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.169 g | ~ | |||
| Ko te waikawa Aspartic | 0.309 g | ~ | |||
| glycine | 0.133 g | ~ | |||
| waikawa glutamic | 1.143 g | ~ | |||
| Proline | 0.444 g | ~ | |||
| serine | 0.269 g | ~ | |||
| tyrosine | 0.189 g | ~ | |||
| cysteine | 0.071 g | ~ | |||
| Taimana | |||||
| cholesterol | 62 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.03 g | max 18.7 g | |||
| 4: 0 Hinu | 0.042 g | ~ | |||
| 6-0 nairona | 0.025 g | ~ | |||
| 8: 0 Parani | 0.015 g | ~ | |||
| 10: 0 Mahinga | 0.033 g | ~ | |||
| 12: 0 Laurika | 0.037 g | ~ | |||
| 14: 0 Tuuturu | 0.179 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.263 g | ~ | |||
| 18: 0 Stearin | 1.426 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.043 g | min 16.8 g | 36 orau | 12.9 orau | |
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 5.965 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Nga waikawa hinu momona | 3.438 g | i 11.2 ki 20.6 | 30.7 orau | 11 orau | |
| 18: 2 Linoleic | 3.205 g | ~ | |||
| 18: 3 Linolenika | 0.208 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.213 g | i 0.9 ki 3.7 | 23.7 orau | 8.5 orau | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Nga waikawa momi Omega-6 | 3.225 g | i 4.7 ki 16.8 | 68.6 orau | 24.7 orau |
Ko te uara o te kaha ko 278 kcal.
- Oz = 28.35 g (78.8 kCal)
- wahi (1/8 o 9 ″ dia) = 126 g (350.3 kCal)
Tunu Pie Kirīmi Kirīmi whai rawa i te huaora me te kohuke pēnei i: te huaora B2 - 12%, te huaora D - 12%, te ūkuikui - 13%, te waatea - 17,3%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 278 kcal, kohinga matū, uara kai, huaora, kohuke, he aha nga painga o te Pie me te kirīmi vanilla, he rite ki te tunu kai, nga kaata, nga matūkai, nga taonga whaihua o te Pie me te kirīmi vanilla, kua rite ki te tunu kai