Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 216 kCal | 1684 kCal | 12.8 orau | 5.9 orau | 780 g |
| Pūmua | 8.68 g | 76 g | 11.4 orau | 5.3 orau | 876 g |
| Fats | 15.53 g | 56 g | 27.7 orau | 12.8 orau | 361 g |
| warowaihā | 10.64 g | 219 g | 4.9 orau | 2.3 orau | 2058 g |
| Water | 62.6 g | 2273 g | 2.8 orau | 1.3 orau | 3631 g |
| Ash | 2.55 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.435 mg | 1.5 mg | 29 orau | 13.4 orau | 345 g |
| Huaora B2, riboflavin | 0.12 mg | 1.8 mg | 6.7 orau | 3.1 orau | 1500 g |
| Huaora B4, kowhiri | 69 mg | 500 mg | 13.8 orau | 6.4 orau | 725 g |
| Huaora B5, pantothenic | 0.31 mg | 5 mg | 6.2 orau | 2.9 orau | 1613 g |
| Huaora B6, pyridoxine | 0.15 mg | 2 mg | 7.5 orau | 3.5 orau | 1333 g |
| Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 0.1 orau | 40000 g |
| Huaora B12, cobalamin | 0.76 µg | 3 µg | 25.3 orau | 11.7 orau | 395 g |
| Huaora D, calciferol | 0.7 µg | 10 µg | 7% | 3.2 orau | 1429 g |
| Huaora D3, cholecalciferol | 0.7 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 1.74 mg | 15 mg | 11.6 orau | 5.4 orau | 862 g |
| Huaora PP, KORE | 2.095 mg | 20 mg | 10.5 orau | 4.9 orau | 955 g |
| Betaine | 6.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 150 mg | 2500 mg | 6% | 2.8 orau | 1667 g |
| Konupūmā, Ca | 8 mg | 1000 mg | 0.8 orau | 0.4 orau | 12500 g |
| Konupora, Mg | 10 mg | 400 mg | 2.5 orau | 1.2 orau | 4000 g |
| Konutai, Na | 1075 mg | 1300 mg | 82.7 orau | 38.3 orau | 121 g |
| Sulphur, S | 86.8 mg | 1000 mg | 8.7 orau | 4% | 1152 g |
| Paihere, P | 120 mg | 800 mg | 15 orau | 6.9 orau | 667 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.59 mg | 18 mg | 3.3 orau | 1.5 orau | 3051 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7 orau | 0.3 orau | 15385 g |
| Parahi, Cu | 70 µg | 1000 µg | 7% | 3.2 orau | 1429 g |
| Selenium, Mena | 17.8 µg | 55 µg | 32.4 orau | 15 orau | 309 g |
| Zinc, Zn | 1.1 mg | 12 mg | 9.2 orau | 4.3 orau | 1091 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.593 g | ~ | |||
| valine | 0.448 g | ~ | |||
| Histidine * | 0.35 g | ~ | |||
| Isoleucine | 0.403 g | ~ | |||
| leucine | 0.725 g | ~ | |||
| lysine | 0.772 g | ~ | |||
| methionine | 0.228 g | ~ | |||
| threonine | 0.409 g | ~ | |||
| tryptophan | 0.089 g | ~ | |||
| phenylalanine | 0.354 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.536 g | ~ | |||
| Ko te waikawa Aspartic | 0.856 g | ~ | |||
| glycine | 0.486 g | ~ | |||
| waikawa glutamic | 1.349 g | ~ | |||
| Proline | 0.401 g | ~ | |||
| serine | 0.376 g | ~ | |||
| tyrosine | 0.278 g | ~ | |||
| cysteine | 0.051 g | ~ | |||
| Taimana | |||||
| cholesterol | 37 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 5.049 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.02 g | ~ | |||
| 12: 0 Laurika | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.159 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.187 g | ~ | |||
| 18: 0 Stearin | 1.673 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 7.171 g | min 16.8 g | 42.7 orau | 19.8 orau | |
| 16: 1 Palmitoleic | 0.468 g | ~ | |||
| 18:1 Olein (omega-9) | 6.703 g | ~ | |||
| Nga waikawa hinu momona | 2.689 g | i 11.2 ki 20.6 | 24 orau | 11.1 orau | |
| 18: 2 Linoleic | 2.36 g | ~ | |||
| 18: 3 Linolenika | 0.329 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.329 g | i 0.9 ki 3.7 | 36.6 orau | 16.9 orau | |
| Nga waikawa momi Omega-6 | 2.36 g | i 4.7 ki 16.8 | 50.2 orau | 23.2 orau |
Ko te uara o te kaha ko 216 kcal.
- punetēpu = 15 g (32.4 kCal)
- Oz = 28.35 g (61.2 kCal)
Poaka, Pat, ham whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 29%, te kowhatu - 13,8%, te huaora B12 - 25,3%, te huaora E - 11,6%, te ūkuikui - 15%, te waatea - 32,4%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 216 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te painga o te Pork, Pate, mai i te ham, nga kaata, nga matūkai, nga hua whaihua o te Pork, Pate, mai i te ham