Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 100 kCal | 1684 kCal | 5.9 orau | 5.9 orau | 1684 g |
| Pūmua | 17.86 g | 76 g | 23.5 orau | 23.5 orau | 426 g |
| Fats | 2.59 g | 56 g | 4.6 orau | 4.6 orau | 2162 g |
| Water | 78.43 g | 2273 g | 3.5 orau | 3.5 orau | 2898 g |
| Ash | 1.53 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.13 mg | 1.5 mg | 8.7 orau | 8.7 orau | 1154 g |
| Huaora B2, riboflavin | 0.3 mg | 1.8 mg | 16.7 orau | 16.7 orau | 600 g |
| Huaora B5, pantothenic | 1.055 mg | 5 mg | 21.1 orau | 21.1 orau | 474 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3% | 3333 g |
| Huaora B9, folate | 4 µg | 400 µg | 1% | 1% | 10000 g |
| Huaora B12, cobalamin | 3.26 µg | 3 µg | 108.7 orau | 108.7 orau | 92 g |
| Huaora C, ascorbic | 28.5 mg | 90 mg | 31.7 orau | 31.7 orau | 316 g |
| Huaora PP, KORE | 5.867 mg | 20 mg | 29.3 orau | 29.3 orau | 341 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 396 mg | 2500 mg | 15.8 orau | 15.8 orau | 631 g |
| Konupūmā, Ca | 10 mg | 1000 mg | 1% | 1% | 10000 g |
| Konupora, Mg | 13 mg | 400 mg | 3.3 orau | 3.3 orau | 3077 g |
| Konutai, Na | 98 mg | 1300 mg | 7.5 orau | 7.5 orau | 1327 g |
| Sulphur, S | 178.6 mg | 1000 mg | 17.9 orau | 17.9 orau | 560 g |
| Paihere, P | 260 mg | 800 mg | 32.5 orau | 32.5 orau | 308 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 22.32 mg | 18 mg | 124 orau | 124 orau | 81 g |
| Manganese, Mn | 0.072 mg | 2 mg | 3.6 orau | 3.6 orau | 2778 g |
| Parahi, Cu | 131 µg | 1000 µg | 13.1 orau | 13.1 orau | 763 g |
| Selenium, Mena | 32.8 µg | 55 µg | 59.6 orau | 59.6 orau | 168 g |
| Zinc, Zn | 2.54 mg | 12 mg | 21.2 orau | 21.2 orau | 472 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.974 g | ~ | |||
| valine | 0.971 g | ~ | |||
| Histidine * | 0.426 g | ~ | |||
| Isoleucine | 0.797 g | ~ | |||
| leucine | 1.46 g | ~ | |||
| lysine | 1.334 g | ~ | |||
| methionine | 0.331 g | ~ | |||
| threonine | 0.714 g | ~ | |||
| tryptophan | 0.183 g | ~ | |||
| phenylalanine | 0.763 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.154 g | ~ | |||
| Ko te waikawa Aspartic | 1.571 g | ~ | |||
| glycine | 1.143 g | ~ | |||
| waikawa glutamic | 2.051 g | ~ | |||
| Proline | 0.995 g | ~ | |||
| serine | 0.78 g | ~ | |||
| tyrosine | 0.5 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| Taimana | |||||
| cholesterol | 363 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.86 g | max 18.7 g | |||
| 12: 0 Laurika | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.06 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.46 g | ~ | |||
| 18: 0 Stearin | 0.33 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.69 g | min 16.8 g | 4.1 orau | 4.1 orau | |
| 16: 1 Palmitoleic | 0.1 g | ~ | |||
| 18:1 Olein (omega-9) | 0.59 g | ~ | |||
| Nga waikawa hinu momona | 0.19 g | i 11.2 ki 20.6 | 1.7 orau | 1.7 orau | |
| 18: 2 Linoleic | 0.19 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.19 g | i 4.7 ki 16.8 | 4% | 4% |
Ko te uara o te kaha ko 100 kcal.
- Oz = 28.35 g (28.4 kCal)
- 4 Oz = 113 g (113 kCal)
Pokai poaka whai rawa i te huaora me nga kohuke penei: te huaora B2 - 16,7%, huaora B5 - 21,1%, huaora B12 - 108,7%, huaora C - 31,7%, huaora PP - 29,3%, pāhare pāporo - 15,8%, ūkuikui - 32,5%, rino - 124%, parahi - 13,1%, waatea - 59,6%, konutea - 21,2%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 100 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whai kiko i roto i te puaa poaka, te kaata, nga matūkai, nga taonga whaihua o te whakatipu poaka