Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 13 kCal | 1684 kCal | 0.8 orau | 6.2 orau | 12954 g |
| Pūmua | 0.6 g | 76 g | 0.8 orau | 6.2 orau | 12667 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| warowaihā | 1.9 g | 219 g | 0.9 orau | 6.9 orau | 11526 g |
| Muka muka | 1.2 g | 20 g | 6% | 46.2 orau | 1667 g |
| Water | 95.32 g | 2273 g | 4.2 orau | 32.3 orau | 2385 g |
| Ash | 0.96 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.029 mg | 1.5 mg | 1.9 orau | 14.6 orau | 5172 g |
| Huaora B2, riboflavin | 0.022 mg | 1.8 mg | 1.2 orau | 9.2 orau | 8182 g |
| Huaora B5, pantothenic | 0.144 mg | 5 mg | 2.9 orau | 22.3 orau | 3472 g |
| Huaora B6, pyridoxine | 0.038 mg | 2 mg | 1.9 orau | 14.6 orau | 5263 g |
| Huaora B9, folate | 4 µg | 400 µg | 1% | 7.7 orau | 10000 g |
| Huaora C, ascorbic | 8.5 mg | 90 mg | 9.4 orau | 72.3 orau | 1059 g |
| Huaora PP, KORE | 0.39 mg | 20 mg | 2% | 15.4 orau | 5128 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 170 mg | 2500 mg | 6.8 orau | 52.3 orau | 1471 g |
| Konupūmā, Ca | 24 mg | 1000 mg | 2.4 orau | 18.5 orau | 4167 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 21.5 orau | 3636 g |
| Konutai, Na | 238 mg | 1300 mg | 18.3 orau | 140.8 orau | 546 g |
| Sulphur, S | 6 mg | 1000 mg | 0.6 orau | 4.6 orau | 16667 g |
| Paihere, P | 13 mg | 800 mg | 1.6 orau | 12.3 orau | 6154 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.25 mg | 18 mg | 1.4 orau | 10.8 orau | 7200 g |
| Manganese, Mn | 0.066 mg | 2 mg | 3.3 orau | 25.4 orau | 3030 g |
| Parahi, Cu | 26 µg | 1000 µg | 2.6 orau | 20 orau | 3846 g |
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 3.1 orau | 27500 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8 orau | 44.6 orau | 1714 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.014 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine * | 0.004 g | ~ | |||
| Isoleucine | 0.032 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.002 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.004 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Nga waikawa hinu momona | 0.009 g | i 11.2 ki 20.6 | 0.1 orau | 0.8 orau | |
| 18: 2 Linoleic | 0.009 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.009 g | i 4.7 ki 16.8 | 0.2 orau | 1.5 orau |
Ko te uara o te kaha ko 13 kcal.
- kapu (1 ″ poraka) = 146 g (19 kCal)
Tags: ihirangi pūngoi 13 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea pai mo te Haua Paukena (hue pounamu, zucchini Vietnamese), kohuatia, me te tote, nga kaata, nga kai, nga taonga whaihua kohuatia, me te tote