Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 18 kCal | 1684 kCal | 1.1 orau | 6.1 orau | 9356 g |
| Pūmua | 0.95 g | 76 g | 1.3 orau | 7.2 orau | 8000 g |
| Fats | 0.18 g | 56 g | 0.3 orau | 1.7 orau | 31111 g |
| warowaihā | 3 g | 219 g | 1.4 orau | 7.8 orau | 7300 g |
| Muka muka | 0.9 g | 20 g | 4.5 orau | 25 orau | 2222 g |
| Water | 94.7 g | 2273 g | 4.2 orau | 23.3 orau | 2400 g |
| Ash | 0.27 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 15 µg | 900 µg | 1.7 orau | 9.4 orau | 6000 g |
| Huaora B1, thiamine | 0.051 mg | 1.5 mg | 3.4 orau | 18.9 orau | 2941 g |
| Huaora B2, riboflavin | 0.031 mg | 1.8 mg | 1.7 orau | 9.4 orau | 5806 g |
| Huaora B5, pantothenic | 0.023 mg | 5 mg | 0.5 orau | 2.8 orau | 21739 g |
| Huaora B6, pyridoxine | 0.108 mg | 2 mg | 5.4 orau | 30 orau | 1852 g |
| Huaora B9, folate | 10 µg | 400 µg | 2.5 orau | 13.9 orau | 4000 g |
| Huaora C, ascorbic | 41.2 mg | 90 mg | 45.8 orau | 254.4 orau | 218 g |
| Huaora PP, KORE | 1.082 mg | 20 mg | 5.4 orau | 30 orau | 1848 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 72 mg | 2500 mg | 2.9 orau | 16.1 orau | 3472 g |
| Konupūmā, Ca | 8 mg | 1000 mg | 0.8 orau | 4.4 orau | 12500 g |
| Konupora, Mg | 7 mg | 400 mg | 1.8 orau | 10 orau | 5714 g |
| Konutai, Na | 4 mg | 1300 mg | 0.3 orau | 1.7 orau | 32500 g |
| Sulphur, S | 9.5 mg | 1000 mg | 1% | 5.6 orau | 10526 g |
| Paihere, P | 13 mg | 800 mg | 1.6 orau | 8.9 orau | 6154 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.52 mg | 18 mg | 2.9 orau | 16.1 orau | 3462 g |
| Manganese, Mn | 0.097 mg | 2 mg | 4.9 orau | 27.2 orau | 2062 g |
| Parahi, Cu | 44 µg | 1000 µg | 4.4 orau | 24.4 orau | 2273 g |
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 2.2 orau | 27500 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4 orau | 2.2 orau | 24000 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.045 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine * | 0.019 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.049 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.039 g | ~ | |||
| Ko te waikawa Aspartic | 0.135 g | ~ | |||
| glycine | 0.035 g | ~ | |||
| waikawa glutamic | 0.125 g | ~ | |||
| Proline | 0.041 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.027 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.012 g | min 16.8 g | 0.1 orau | 0.6 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Nga waikawa hinu momona | 0.099 g | i 11.2 ki 20.6 | 0.9 orau | 5% | |
| 18: 2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenika | 0.009 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.009 g | i 0.9 ki 3.7 | 1% | 5.6 orau | |
| Nga waikawa momi Omega-6 | 0.09 g | i 4.7 ki 16.8 | 1.9 orau | 10.6 orau |
Ko te uara o te kaha ko 18 kcal.
Te pepa matomato reka, tapatapahi, tio, kohua, kaore he tote whai rawa i te huaora me te kohuke pēnei i: te huaora C - 45,8%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 18 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea whai hua Te pepa reka Kakariki, tapatapahi, hukapapa, kohuatia, kaore he tote, Calories, matūkai, hua whaihua Kakano pepa reka, tapatapahi, tio, kohuatia, kaore he tote