Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 19 kCal | 1684 kCal | 1.1 orau | 5.8 orau | 8863 g |
| Pūmua | 0.04 g | 76 g | 0.1 orau | 0.5 orau | 190000 g |
| warowaihā | 0.27 g | 219 g | 0.1 orau | 0.5 orau | 81111 g |
| Water | 94.47 g | 2273 g | 4.2 orau | 22.1 orau | 2406 g |
| Ash | 0.17 g | ~ | |||
| huaora | |||||
| Huaora C, ascorbic | 0.5 mg | 90 mg | 0.6 orau | 3.2 orau | 18000 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 39 mg | 2500 mg | 1.6 orau | 8.4 orau | 6410 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 3.2 orau | 16667 g |
| Konupora, Mg | 4 mg | 400 mg | 1% | 5.3 orau | 10000 g |
| Konutai, Na | 8 mg | 1300 mg | 0.6 orau | 3.2 orau | 16250 g |
| Sulphur, S | 0.4 mg | 1000 mg | 250000 g | ||
| Paihere, P | 8 mg | 800 mg | 1% | 5.3 orau | 10000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.45 mg | 18 mg | 2.5 orau | 13.2 orau | 4000 g |
| Manganese, Mn | 0.046 mg | 2 mg | 2.3 orau | 12.1 orau | 4348 g |
| Parahi, Cu | 10 µg | 1000 µg | 1% | 5.3 orau | 10000 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3 orau | 1.6 orau | 40000 g |
Ko te uara o te kaha ko 19 kcal.
- kapu = 239 g (45.4 kCal)
- punetēpu = 14.9 g (2.8 kCal)
- tsp = 5 g (1 kCal)
Tags: ihirangi pūngoi 19 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea he pai Te winika winika, whero, Calories, matūkai, taonga whaihua Te winika winika, whero