Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 18 kCal | 1684 kCal | 1.1 orau | 6.1 orau | 9356 g |
| warowaihā | 0.04 g | 219 g | 547500 g | ||
| Water | 94.78 g | 2273 g | 4.2 orau | 23.3 orau | 2398 g |
| Ash | 0.02 g | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 2 mg | 2500 mg | 0.1 orau | 0.6 orau | 125000 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 3.3 orau | 16667 g |
| Konupora, Mg | 1 mg | 400 mg | 0.3 orau | 1.7 orau | 40000 g |
| Konutai, Na | 2 mg | 1300 mg | 0.2 orau | 1.1 orau | 65000 g |
| Paihere, P | 4 mg | 800 mg | 0.5 orau | 2.8 orau | 20000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.03 mg | 18 mg | 0.2 orau | 1.1 orau | 60000 g |
| Manganese, Mn | 0.055 mg | 2 mg | 2.8 orau | 15.6 orau | 3636 g |
| Parahi, Cu | 6 µg | 1000 µg | 0.6 orau | 3.3 orau | 16667 g |
| Selenium, Mena | 0.5 µg | 55 µg | 0.9 orau | 5% | 11000 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1 orau | 0.6 orau | 120000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.04 g | max 100 g |
Ko te uara o te kaha ko 18 kcal.
- kapu = 238 g (42.8 kCal)
- punetēpu = 14.9 g (2.7 kCal)
- tsp = 5 g (0.9 kCal)
Tags: ihirangi pūngoi 18 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whakamahi o te winika waipiro, nga kaata, nga matūkai, nga hua whaihua o te winika waipiro