Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 234 kCal | 1684 kCal | 13.9 orau | 5.9 orau | 720 g |
| Pūmua | 22.45 g | 76 g | 29.5 orau | 12.6 orau | 339 g |
| Fats | 15.1 g | 56 g | 27 orau | 11.5 orau | 371 g |
| warowaihā | 0.6 g | 219 g | 0.3 orau | 0.1 orau | 36500 g |
| Water | 61.25 g | 2273 g | 2.7 orau | 1.2 orau | 3711 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 2.3 orau | 1875 g |
| Huaora B2, riboflavin | 0.11 mg | 1.8 mg | 6.1 orau | 2.6 orau | 1636 g |
| Huaora B5, pantothenic | 0.068 mg | 5 mg | 1.4 orau | 0.6 orau | 7353 g |
| Huaora B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4 orau | 10000 g |
| Huaora B12, cobalamin | 0.07 µg | 3 µg | 2.3 orau | 1% | 4286 g |
| Huaora PP, KORE | 0.78 mg | 20 mg | 3.9 orau | 1.7 orau | 2564 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 55 mg | 2500 mg | 2.2 orau | 0.9 orau | 4545 g |
| Konupūmā, Ca | 21 mg | 1000 mg | 2.1 orau | 0.9 orau | 4762 g |
| Konupora, Mg | 7 mg | 400 mg | 1.8 orau | 0.8 orau | 5714 g |
| Konutai, Na | 191 mg | 1300 mg | 14.7 orau | 6.3 orau | 681 g |
| Sulphur, S | 224.5 mg | 1000 mg | 22.5 orau | 9.6 orau | 445 g |
| Paihere, P | 41 mg | 800 mg | 5.1 orau | 2.2 orau | 1951 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.4 mg | 18 mg | 13.3 orau | 5.7 orau | 750 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6 orau | 0.3 orau | 16667 g |
| Parahi, Cu | 6 µg | 1000 µg | 0.6 orau | 0.3 orau | 16667 g |
| Selenium, Mena | 4.3 µg | 55 µg | 7.8 orau | 3.3 orau | 1279 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6 orau | 0.7 orau | 6316 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.861 g | ~ | |||
| valine | 0.83 g | ~ | |||
| Histidine * | 0.269 g | ~ | |||
| Isoleucine | 0.492 g | ~ | |||
| leucine | 1.167 g | ~ | |||
| lysine | 1.052 g | ~ | |||
| methionine | 0.133 g | ~ | |||
| threonine | 0.629 g | ~ | |||
| tryptophan | 0.043 g | ~ | |||
| phenylalanine | 0.718 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 2.22 g | ~ | |||
| Ko te waikawa Aspartic | 1.66 g | ~ | |||
| glycine | 4.4 g | ~ | |||
| waikawa glutamic | 2.805 g | ~ | |||
| Proline | 2.848 g | ~ | |||
| serine | 0.941 g | ~ | |||
| tyrosine | 0.402 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Taimana | |||||
| cholesterol | 82 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 5.39 g | max 18.7 g | |||
| 12: 0 Laurika | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.2 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.38 g | ~ | |||
| 18: 0 Stearin | 1.8 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.86 g | min 16.8 g | 40.8 orau | 17.4 orau | |
| 16: 1 Palmitoleic | 0.43 g | ~ | |||
| 18:1 Olein (omega-9) | 6.43 g | ~ | |||
| Nga waikawa hinu momona | 1.61 g | i 11.2 ki 20.6 | 14.4 orau | 6.2 orau | |
| 18: 2 Linoleic | 1.41 g | ~ | |||
| 18: 3 Linolenika | 0.13 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.13 g | i 0.9 ki 3.7 | 14.4 orau | 6.2 orau | |
| Nga waikawa momi Omega-6 | 1.48 g | i 4.7 ki 16.8 | 31.5 orau | 13.5 orau |
Ko te uara o te kaha ko 234 kcal.
- Oz = 28.35 g (66.3 kCal)
- taringa = 113 g (264.4 kcal)
Nga taringa Pig taonga i roto i te huaora me nga kohuke penei: te rino - 13,3%
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
Tags: ihirangi pūngoi 234 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea e whai hua ai Te taringa poaka, te karamu, nga matūkai, nga taonga whaihua