Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 166 kCal | 1684 kCal | 9.9 orau | 6% | 1014 g |
| Pūmua | 15.95 g | 76 g | 21 orau | 12.7 orau | 476 g |
| Fats | 10.8 g | 56 g | 19.3 orau | 11.6 orau | 519 g |
| warowaihā | 0.2 g | 219 g | 0.1 orau | 0.1 orau | 109500 g |
| Water | 72.65 g | 2273 g | 3.2 orau | 1.9 orau | 3129 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 0.8 orau | 7500 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 2.3 orau | 2571 g |
| Huaora B5, pantothenic | 0.037 mg | 5 mg | 0.7 orau | 0.4 orau | 13514 g |
| Huaora B6, pyridoxine | 0.01 mg | 2 mg | 0.5 orau | 0.3 orau | 20000 g |
| Huaora B12, cobalamin | 0.04 µg | 3 µg | 1.3 orau | 0.8 orau | 7500 g |
| Huaora PP, KORE | 0.56 mg | 20 mg | 2.8 orau | 1.7 orau | 3571 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 40 mg | 2500 mg | 1.6 orau | 1% | 6250 g |
| Konupūmā, Ca | 18 mg | 1000 mg | 1.8 orau | 1.1 orau | 5556 g |
| Konupora, Mg | 7 mg | 400 mg | 1.8 orau | 1.1 orau | 5714 g |
| Konutai, Na | 167 mg | 1300 mg | 12.8 orau | 7.7 orau | 778 g |
| Sulphur, S | 159.5 mg | 1000 mg | 16 orau | 9.6 orau | 627 g |
| Paihere, P | 24 mg | 800 mg | 3% | 1.8 orau | 3333 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.5 mg | 18 mg | 8.3 orau | 5% | 1200 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5 orau | 0.3 orau | 20000 g |
| Parahi, Cu | 6 µg | 1000 µg | 0.6 orau | 0.4 orau | 16667 g |
| Selenium, Mena | 4.4 µg | 55 µg | 8% | 4.8 orau | 1250 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7 orau | 1% | 6000 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.276 g | ~ | |||
| valine | 0.638 g | ~ | |||
| Histidine * | 0.191 g | ~ | |||
| Isoleucine | 0.365 g | ~ | |||
| leucine | 0.875 g | ~ | |||
| lysine | 0.732 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| threonine | 0.477 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.51 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.531 g | ~ | |||
| Ko te waikawa Aspartic | 1.179 g | ~ | |||
| glycine | 3.142 g | ~ | |||
| waikawa glutamic | 2.008 g | ~ | |||
| Proline | 1.914 g | ~ | |||
| serine | 0.684 g | ~ | |||
| tyrosine | 0.319 g | ~ | |||
| cysteine | 0.142 g | ~ | |||
| Taimana | |||||
| cholesterol | 90 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.86 g | max 18.7 g | |||
| 12: 0 Laurika | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.14 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.42 g | ~ | |||
| 18: 0 Stearin | 1.29 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.91 g | min 16.8 g | 29.2 orau | 17.6 orau | |
| 16: 1 Palmitoleic | 0.31 g | ~ | |||
| 18:1 Olein (omega-9) | 4.6 g | ~ | |||
| Nga waikawa hinu momona | 1.15 g | i 11.2 ki 20.6 | 10.3 orau | 6.2 orau | |
| 18: 2 Linoleic | 1.01 g | ~ | |||
| 18: 3 Linolenika | 0.09 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.09 g | i 0.9 ki 3.7 | 10 orau | 6% | |
| Nga waikawa momi Omega-6 | 1.06 g | i 4.7 ki 16.8 | 22.6 orau | 13.6 orau |
Ko te uara o te kaha ko 166 kcal.
- wae, kua maoa (hua mai i te 1 lb te kai mata) = 422 гр (700.5 кКал)
- taringa (hua i muri i te tunu kai) = 111 гр (184.3 кКал)
Tags: ihirangi pūngoi 166 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te Pork, korohina i runga i te wera iti, nga koata, nga matūkai, nga taonga whaihua Nga taringa poaka, ka kohuatia mo te wera iti