Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 233 kCal | 1684 kCal | 13.8 orau | 5.9 orau | 723 g |
| Pūmua | 0.58 g | 76 g | 0.8 orau | 0.3 orau | 13103 g |
| Fats | 13.46 g | 56 g | 24 orau | 10.3 orau | 416 g |
| warowaihā | 28.18 g | 219 g | 12.9 orau | 5.5 orau | 777 g |
| Muka muka | 1.1 g | 20 g | 5.5 orau | 2.4 orau | 1818 g |
| Water | 54.28 g | 2273 g | 2.4 orau | 1% | 4188 g |
| Ash | 2.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 27 µg | 900 µg | 3% | 1.3 orau | 3333 g |
| karotenana beta | 0.289 mg | 5 mg | 5.8 orau | 2.5 orau | 1730 g |
| beta Cryptoxanthin | 70 µg | ~ | |||
| Lycopene | 2530 µg | ~ | |||
| Lutein + Zeaxanthin | 124 µg | ~ | |||
| Huaora B1, thiamine | 0.024 mg | 1.5 mg | 1.6 orau | 0.7 orau | 6250 g |
| Huaora B2, riboflavin | 0.052 mg | 1.8 mg | 2.9 orau | 1.2 orau | 3462 g |
| Huaora B5, pantothenic | 0.026 mg | 5 mg | 0.5 orau | 0.2 orau | 19231 g |
| Huaora B6, pyridoxine | 0.055 mg | 2 mg | 2.8 orau | 1.2 orau | 3636 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 0.2 orau | 20000 g |
| Huaora E, alpha tocopherol, TE | 2.86 mg | 15 mg | 19.1 orau | 8.2 orau | 524 g |
| Huaora K, phylloquinone | 4.8 µg | 120 µg | 4% | 1.7 orau | 2500 g |
| Huaora PP, KORE | 0.467 mg | 20 mg | 2.3 orau | 1% | 4283 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 107 mg | 2500 mg | 4.3 orau | 1.8 orau | 2336 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 0.5 orau | 9091 g |
| Konupora, Mg | 8 mg | 400 mg | 2% | 0.9 orau | 5000 g |
| Konutai, Na | 30 mg | 1300 mg | 2.3 orau | 1% | 4333 g |
| Sulphur, S | 5.8 mg | 1000 mg | 0.6 orau | 0.3 orau | 17241 g |
| Paihere, P | 16 mg | 800 mg | 2% | 0.9 orau | 5000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.87 mg | 18 mg | 4.8 orau | 2.1 orau | 2069 g |
| Manganese, Mn | 0.11 mg | 2 mg | 5.5 orau | 2.4 orau | 1818 g |
| Parahi, Cu | 160 µg | 1000 µg | 16 orau | 6.9 orau | 625 g |
| Selenium, Mena | 1.6 µg | 55 µg | 2.9 orau | 1.2 orau | 3438 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7 orau | 0.7 orau | 6000 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.86 g | ~ | |||
| Mono- me nga waatea (huka) | 28.45 g | max 100 g | |||
| Te kūhuka (dextrose) | 15.66 g | ~ | |||
| Tuhinga o mua | 0.29 g | ~ | |||
| huawhenua | 12.49 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.099 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.798 g | ~ | |||
| 18: 0 Stearin | 0.301 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 5.898 g | min 16.8 g | 35.1 orau | 15.1 orau | |
| 18:1 Olein (omega-9) | 5.753 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.145 g | ~ | |||
| Nga waikawa hinu momona | 5.029 g | i 11.2 ki 20.6 | 44.9 orau | 19.3 orau | |
| 18: 2 Linoleic | 3.859 g | ~ | |||
| 18: 3 Linolenika | 1.17 g | ~ | |||
| Nga waikawa momi Omega-3 | 1.17 g | i 0.9 ki 3.7 | 100 orau | 42.9 orau | |
| Nga waikawa momi Omega-6 | 3.859 g | i 4.7 ki 16.8 | 82.1 orau | 35.2 orau |
Ko te uara o te kaha ko 233 kcal.
- kapu = 260 g (605.8 kCal)
- punetēpu = 16 g (37.3 kCal)
Te whakakakahu huamata, French, kore momona, kaore he tote taonga i te huaora me nga kohuke penei: te huaora E - 19,1%, te parahi - 16%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Tags: ihirangi pūngoi 233 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua te whakakakahu Huamata, Wiwi, momona iti, kaore he tote, Calories, matūkai, taonga whaihua Te whakakakahu huamata, Wiwi, iti te momona, kaore he tote