Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 69 kCal | 1684 kCal | 4.1 orau | 5.9 orau | 2441 g |
| Pūmua | 12.06 g | 76 g | 15.9 orau | 23 orau | 630 g |
| Fats | 0.49 g | 56 g | 0.9 orau | 1.3 orau | 11429 g |
| warowaihā | 3.18 g | 219 g | 1.5 orau | 2.2 orau | 6887 g |
| Water | 82.53 g | 2273 g | 3.6 orau | 5.2 orau | 2754 g |
| Ash | 1.74 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 0.1 orau | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Huaora B1, thiamine | 0.007 mg | 1.5 mg | 0.5 orau | 0.7 orau | 21429 g |
| Huaora B2, riboflavin | 0.015 mg | 1.8 mg | 0.8 orau | 1.2 orau | 12000 g |
| Huaora B4, kowhiri | 65 mg | 500 mg | 13 orau | 18.8 orau | 769 g |
| Huaora B5, pantothenic | 0.215 mg | 5 mg | 4.3 orau | 6.2 orau | 2326 g |
| Huaora B6, pyridoxine | 0.073 mg | 2 mg | 3.7 orau | 5.4 orau | 2740 g |
| Huaora B9, folate | 16 µg | 400 µg | 4% | 5.8 orau | 2500 g |
| Huaora B12, cobalamin | 1.41 µg | 3 µg | 47 orau | 68.1 orau | 213 g |
| Huaora PP, KORE | 0.703 mg | 20 mg | 3.5 orau | 5.1 orau | 2845 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 205 mg | 2500 mg | 8.2 orau | 11.9 orau | 1220 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 0.9 orau | 16667 g |
| Konupora, Mg | 22 mg | 400 mg | 5.5 orau | 8% | 1818 g |
| Konutai, Na | 392 mg | 1300 mg | 30.2 orau | 43.8 orau | 332 g |
| Sulphur, S | 120.6 mg | 1000 mg | 12.1 orau | 17.5 orau | 829 g |
| Paihere, P | 334 mg | 800 mg | 41.8 orau | 60.6 orau | 240 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.38 mg | 18 mg | 2.1 orau | 3% | 4737 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9 orau | 1.3 orau | 11765 g |
| Parahi, Cu | 23 µg | 1000 µg | 2.3 orau | 3.3 orau | 4348 g |
| Selenium, Mena | 12.8 µg | 55 µg | 23.3 orau | 33.8 orau | 430 g |
| Zinc, Zn | 0.91 mg | 12 mg | 7.6 orau | 11 orau | 1319 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2.17 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.646 g | ~ | |||
| valine | 0.379 g | ~ | |||
| Histidine * | 0.185 g | ~ | |||
| Isoleucine | 0.406 g | ~ | |||
| leucine | 0.72 g | ~ | |||
| lysine | 0.739 g | ~ | |||
| methionine | 0.286 g | ~ | |||
| threonine | 0.369 g | ~ | |||
| tryptophan | 0.102 g | ~ | |||
| phenylalanine | 0.351 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.536 g | ~ | |||
| Ko te waikawa Aspartic | 0.923 g | ~ | |||
| glycine | 1.034 g | ~ | |||
| waikawa glutamic | 1.404 g | ~ | |||
| Proline | 0.286 g | ~ | |||
| serine | 0.36 g | ~ | |||
| tyrosine | 0.296 g | ~ | |||
| cysteine | 0.12 g | ~ | |||
| Taimana | |||||
| cholesterol | 24 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.005 g | max 1.9 g | |||
| momona momona monounsaturated | 0.004 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.128 g | max 18.7 g | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.008 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.081 g | ~ | |||
| 17-0 margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.029 g | ~ | |||
| 20: 0 Taketake | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.048 g | min 16.8 g | 0.3 orau | 0.4 orau | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.009 g | ~ | |||
| 16: 1 ki | 0.006 g | ~ | |||
| 16: 1 whakawhiti | 0.003 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.031 g | ~ | |||
| 18: 1 ki | 0.03 g | ~ | |||
| 18: 1 whakawhiti | 0.001 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 ki | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 0.13 g | i 11.2 ki 20.6 | 1.2 orau | 1.7 orau | |
| 18: 2 Linoleic | 0.008 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.001 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.007 g | ~ | |||
| 18: 3 Linolenika | 0.003 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.003 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.004 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 3 Omeka-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.042 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.113 g | i 0.9 ki 3.7 | 12.6 orau | 18.3 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.061 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.015 g | i 4.7 ki 16.8 | 0.3 orau | 0.4 orau |
Ko te uara o te kaha ko 69 kcal.
- 3 Oz = 85 g (58.7 kCal)
- wae 2 nui, 5 iti ranei = 30 гр (20.7 кКал)
Karapu taonga i roto i te huaora me nga kohuke penei: kowhiti - 13%, huaora B12 - 47%, ūkuikui - 41,8%, wharewhare - 23,3%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 69 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te Scallop, nga kaata, nga matūkai, nga hua whaihua o te Scallop