Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 225 kCal | 1684 kCal | 13.4 orau | 6% | 748 g |
| Pūmua | 11.81 g | 76 g | 15.5 orau | 6.9 orau | 644 g |
| Fats | 12.1 g | 56 g | 21.6 orau | 9.6 orau | 463 g |
| warowaihā | 15.62 g | 219 g | 7.1 orau | 3.2 orau | 1402 g |
| Muka muka | 1.6 g | 20 g | 8% | 3.6 orau | 1250 g |
| Water | 56.82 g | 2273 g | 2.5 orau | 1.1 orau | 4000 g |
| Ash | 2.05 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 90000 g | |
| karotenana beta | 0.014 mg | 5 mg | 0.3 orau | 0.1 orau | 35714 g |
| Huaora B1, thiamine | 0.307 mg | 1.5 mg | 20.5 orau | 9.1 orau | 489 g |
| Huaora B2, riboflavin | 0.194 mg | 1.8 mg | 10.8 orau | 4.8 orau | 928 g |
| Huaora B5, pantothenic | 0.26 mg | 5 mg | 5.2 orau | 2.3 orau | 1923 g |
| Huaora B6, pyridoxine | 0.085 mg | 2 mg | 4.3 orau | 1.9 orau | 2353 g |
| Huaora B9, folate | 52 µg | 400 µg | 13 orau | 5.8 orau | 769 g |
| Huaora B12, cobalamin | 0.96 µg | 3 µg | 32 orau | 14.2 orau | 313 g |
| Huaora E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9 orau | 1.3 orau | 3488 g |
| tocopherol beta | 0.04 mg | ~ | |||
| Awhe Tocopherol | 3.02 mg | ~ | |||
| tocopherol | 1.69 mg | ~ | |||
| Huaora K, phylloquinone | 20.8 µg | 120 µg | 17.3 orau | 7.7 orau | 577 g |
| Huaora PP, KORE | 2.975 mg | 20 mg | 14.9 orau | 6.6 orau | 672 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 183 mg | 2500 mg | 7.3 orau | 3.2 orau | 1366 g |
| Konupūmā, Ca | 117 mg | 1000 mg | 11.7 orau | 5.2 orau | 855 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 2.4 orau | 1905 g |
| Konutai, Na | 551 mg | 1300 mg | 42.4 orau | 18.8 orau | 236 g |
| Sulphur, S | 118.1 mg | 1000 mg | 11.8 orau | 5.2 orau | 847 g |
| Paihere, P | 155 mg | 800 mg | 19.4 orau | 8.6 orau | 516 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.22 mg | 18 mg | 12.3 orau | 5.5 orau | 811 g |
| Manganese, Mn | 0.22 mg | 2 mg | 11 orau | 4.9 orau | 909 g |
| Parahi, Cu | 113 µg | 1000 µg | 11.3 orau | 5% | 885 g |
| Selenium, Mena | 13.1 µg | 55 µg | 23.8 orau | 10.6 orau | 420 g |
| Zinc, Zn | 2.15 mg | 12 mg | 17.9 orau | 8% | 558 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 13.25 g | ~ | |||
| Te kūhuka (dextrose) | 0.22 g | ~ | |||
| lactose | 0.15 g | ~ | |||
| Tuhinga o mua | 0.17 g | ~ | |||
| Tuhinga o mua | 0.15 g | ~ | |||
| huawhenua | 0.63 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.618 g | ~ | |||
| valine | 0.562 g | ~ | |||
| Histidine * | 0.325 g | ~ | |||
| Isoleucine | 0.5 g | ~ | |||
| leucine | 0.927 g | ~ | |||
| lysine | 0.815 g | ~ | |||
| methionine | 0.252 g | ~ | |||
| threonine | 0.502 g | ~ | |||
| tryptophan | 0.145 g | ~ | |||
| phenylalanine | 0.545 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.567 g | ~ | |||
| Ko te waikawa Aspartic | 1.055 g | ~ | |||
| glycine | 0.46 g | ~ | |||
| waikawa glutamic | 2.399 g | ~ | |||
| Proline | 0.76 g | ~ | |||
| serine | 0.547 g | ~ | |||
| tyrosine | 0.388 g | ~ | |||
| cysteine | 0.147 g | ~ | |||
| Taimana | |||||
| cholesterol | 31 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.369 g | max 18.7 g | |||
| 8: 0 Parani | 0.022 g | ~ | |||
| 10: 0 Mahinga | 0.052 g | ~ | |||
| 12: 0 Laurika | 0.057 g | ~ | |||
| 14: 0 Tuuturu | 0.25 g | ~ | |||
| 15: 0 Pentadecanoic | 0.03 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.877 g | ~ | |||
| 17-0 margarine | 0.04 g | ~ | |||
| 18: 0 Stearin | 0.992 g | ~ | |||
| 20: 0 Taketake | 0.03 g | ~ | |||
| 22: 0 | 0.017 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.937 g | min 16.8 g | 23.4 orau | 10.4 orau | |
| 14: 1 Myristoleic | 0.03 g | ~ | |||
| 16: 1 Palmitoleic | 0.122 g | ~ | |||
| 18:1 Olein (omega-9) | 3.755 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.03 g | ~ | |||
| Nga waikawa hinu momona | 3.485 g | i 11.2 ki 20.6 | 31.1 orau | 13.8 orau | |
| 18: 2 Linoleic | 3.095 g | ~ | |||
| 18: 3 Linolenika | 0.37 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.37 g | i 0.9 ki 3.7 | 41.1 orau | 18.3 orau | |
| Nga waikawa momi Omega-6 | 3.115 g | i 4.7 ki 16.8 | 66.3 orau | 29.5 orau |
Ko te uara o te kaha ko 225 kcal.
- take = 127 g (285.8 kCal)
TACO BELL, taco ngohengohe (wheat tortilla taco) me te paopao he nui nga huaora me nga kohuke penei: huaora B1 - 20,5%, huaora B9 - 13%, huaora B12 - 32%, huaora K - 17,3%, huaora PP - 14,9%, konupūmā - 11,7% , ūkuikui - 19,4%, rino - 12,3%, manganese - 11%, parahi - 11,3%, selenium - 23,8%, zinc - 17,9%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi calorie 225 kcal, hanganga matū, uara kai, huaora, kohuke, he pehea te whai hua o te TACO BELL, te tacos ngohengohe (tacos me te keke witi) me te taaka, nga calories, nga matūkai, nga mea whai hua o te TACO BELL, te tacos ngohengohe (tacos me te keke witi) me te paopao