Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 16 kCal | 1684 kCal | 1% | 6.3 orau | 10525 g |
| Pūmua | 1.21 g | 76 g | 1.6 orau | 10 orau | 6281 g |
| Fats | 0.18 g | 56 g | 0.3 orau | 1.9 orau | 31111 g |
| warowaihā | 2.25 g | 219 g | 1% | 6.3 orau | 9733 g |
| Muka muka | 1.1 g | 20 g | 5.5 orau | 34.4 orau | 1818 g |
| Water | 94.64 g | 2273 g | 4.2 orau | 26.3 orau | 2402 g |
| Ash | 0.62 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 10 µg | 900 µg | 1.1 orau | 6.9 orau | 9000 g |
| karotenana beta | 0.12 mg | 5 mg | 2.4 orau | 15 orau | 4167 g |
| Lutein + Zeaxanthin | 2125 µg | ~ | |||
| Huaora B1, thiamine | 0.048 mg | 1.5 mg | 3.2 orau | 20 orau | 3125 g |
| Huaora B2, riboflavin | 0.142 mg | 1.8 mg | 7.9 orau | 49.4 orau | 1268 g |
| Huaora B4, kowhiri | 6.7 mg | 500 mg | 1.3 orau | 8.1 orau | 7463 g |
| Huaora B5, pantothenic | 0.155 mg | 5 mg | 3.1 orau | 19.4 orau | 3226 g |
| Huaora B6, pyridoxine | 0.218 mg | 2 mg | 10.9 orau | 68.1 orau | 917 g |
| Huaora B9, folate | 29 µg | 400 µg | 7.3 orau | 45.6 orau | 1379 g |
| Huaora C, ascorbic | 17 mg | 90 mg | 18.9 orau | 118.1 orau | 529 g |
| Huaora E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8 orau | 5% | 12500 g |
| Huaora K, phylloquinone | 3 µg | 120 µg | 2.5 orau | 15.6 orau | 4000 g |
| Huaora PP, KORE | 0.487 mg | 20 mg | 2.4 orau | 15 orau | 4107 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 262 mg | 2500 mg | 10.5 orau | 65.6 orau | 954 g |
| Konupūmā, Ca | 15 mg | 1000 mg | 1.5 orau | 9.4 orau | 6667 g |
| Konupora, Mg | 17 mg | 400 mg | 4.3 orau | 26.9 orau | 2353 g |
| Konutai, Na | 2 mg | 1300 mg | 0.2 orau | 1.3 orau | 65000 g |
| Sulphur, S | 12.1 mg | 1000 mg | 1.2 orau | 7.5 orau | 8264 g |
| Paihere, P | 38 mg | 800 mg | 4.8 orau | 30 orau | 2105 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.35 mg | 18 mg | 1.9 orau | 11.9 orau | 5143 g |
| Manganese, Mn | 0.175 mg | 2 mg | 8.8 orau | 55 orau | 1143 g |
| Parahi, Cu | 51 µg | 1000 µg | 5.1 orau | 31.9 orau | 1961 g |
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 2.5 orau | 27500 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4 orau | 15 orau | 4138 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 2.2 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.75 g | ~ | |||
| Tuhinga o mua | 0.03 g | ~ | |||
| huawhenua | 0.95 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.05 g | ~ | |||
| valine | 0.053 g | ~ | |||
| Histidine * | 0.025 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.069 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.041 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.062 g | ~ | |||
| Ko te waikawa Aspartic | 0.144 g | ~ | |||
| glycine | 0.044 g | ~ | |||
| waikawa glutamic | 0.126 g | ~ | |||
| Proline | 0.037 g | ~ | |||
| serine | 0.048 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.044 g | max 18.7 g | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.001 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.038 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.016 g | min 16.8 g | 0.1 orau | 0.6 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| Nga waikawa hinu momona | 0.089 g | i 11.2 ki 20.6 | 0.8 orau | 5% | |
| 18: 2 Linoleic | 0.033 g | ~ | |||
| 18: 3 Linolenika | 0.056 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.056 g | i 0.9 ki 3.7 | 6.2 orau | 38.8 orau | |
| Nga waikawa momi Omega-6 | 0.033 g | i 4.7 ki 16.8 | 0.7 orau | 4.4 orau |
Ko te uara o te kaha ko 16 kcal.
- nui = 323 gr (51.7 kcal)
- reo = 196 g (31.4 kcal)
- iti = 118 g (18.9 kcal)
- poro = 9.9 g (1.6 kCal)
- kapu, tapatapahia = 113 g (18.1 kCal)
Zucchini, nga momo katoa whai rawa i te huaora me te kohuke pēnei i: te huaora C - 18,9%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 16 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te Zucchini, nga momo katoa, nga kaata, nga matūkai, nga taonga whaihua Zucchini, nga momo katoa