Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 260 kCal | 1684 kCal | 15.4 orau | 5.9 orau | 648 g |
| Pūmua | 23.23 g | 76 g | 30.6 orau | 11.8 orau | 327 g |
| Fats | 18.59 g | 56 g | 33.2 orau | 12.8 orau | 301 g |
| warowaihā | 0.03 g | 219 g | 730000 g | ||
| Water | 56.44 g | 2273 g | 2.5 orau | 1% | 4027 g |
| Ash | 2.36 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 28 µg | 900 µg | 3.1 orau | 1.2 orau | 3214 g |
| Retinol | 0.028 mg | ~ | |||
| Huaora B1, thiamine | 0.068 mg | 1.5 mg | 4.5 orau | 1.7 orau | 2206 g |
| Huaora B2, riboflavin | 0.185 mg | 1.8 mg | 10.3 orau | 4% | 973 g |
| Huaora B4, kowhiri | 58.9 mg | 500 mg | 11.8 orau | 4.5 orau | 849 g |
| Huaora B5, pantothenic | 1.2 mg | 5 mg | 24 orau | 9.2 orau | 417 g |
| Huaora B6, pyridoxine | 0.139 mg | 2 mg | 7% | 2.7 orau | 1439 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 0.9 orau | 4444 g |
| Huaora B12, cobalamin | 0.68 µg | 3 µg | 22.7 orau | 8.7 orau | 441 g |
| Huaora E, alpha tocopherol, TE | 0.28 mg | 15 mg | 1.9 orau | 0.7 orau | 5357 g |
| Awhe Tocopherol | 0.05 mg | ~ | |||
| Huaora PP, KORE | 5.928 mg | 20 mg | 29.6 orau | 11.4 orau | 337 g |
| Betaine | 6.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 291 mg | 2500 mg | 11.6 orau | 4.5 orau | 859 g |
| Konupūmā, Ca | 35 mg | 1000 mg | 3.5 orau | 1.3 orau | 2857 g |
| Konupora, Mg | 23 mg | 400 mg | 5.8 orau | 2.2 orau | 1739 g |
| Konutai, Na | 584 mg | 1300 mg | 44.9 orau | 17.3 orau | 223 g |
| Sulphur, S | 232.3 mg | 1000 mg | 23.2 orau | 8.9 orau | 430 g |
| Paihere, P | 249 mg | 800 mg | 31.1 orau | 12 orau | 321 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.97 mg | 18 mg | 5.4 orau | 2.1 orau | 1856 g |
| Manganese, Mn | 0.026 mg | 2 mg | 1.3 orau | 0.5 orau | 7692 g |
| Parahi, Cu | 69 µg | 1000 µg | 6.9 orau | 2.7 orau | 1449 g |
| Selenium, Mena | 40.1 µg | 55 µg | 72.9 orau | 28 orau | 137 g |
| Zinc, Zn | 1.77 mg | 12 mg | 14.8 orau | 5.7 orau | 678 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.03 g | max 100 g | |||
| Tuhinga o mua | 0.03 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.466 g | ~ | |||
| valine | 1.185 g | ~ | |||
| Histidine * | 0.71 g | ~ | |||
| Isoleucine | 1.042 g | ~ | |||
| leucine | 1.808 g | ~ | |||
| lysine | 1.895 g | ~ | |||
| methionine | 0.718 g | ~ | |||
| threonine | 0.669 g | ~ | |||
| tryptophan | 0.227 g | ~ | |||
| phenylalanine | 0.861 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.395 g | ~ | |||
| Ko te waikawa Aspartic | 2.152 g | ~ | |||
| Hydroxyproline | 0.257 g | ~ | |||
| glycine | 1.534 g | ~ | |||
| waikawa glutamic | 3.453 g | ~ | |||
| Proline | 1.332 g | ~ | |||
| serine | 0.716 g | ~ | |||
| tyrosine | 0.656 g | ~ | |||
| cysteine | 0.256 g | ~ | |||
| Taimana | |||||
| cholesterol | 128 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.231 g | max 1.9 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.924 g | max 18.7 g | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.104 g | ~ | |||
| 15: 0 Pentadecanoic | 0.019 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.913 g | ~ | |||
| 17-0 margarine | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.874 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 8.162 g | min 16.8 g | 48.6 orau | 18.7 orau | |
| 14: 1 Myristoleic | 0.029 g | ~ | |||
| 16: 1 Palmitoleic | 1.314 g | ~ | |||
| 18:1 Olein (omega-9) | 6.769 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.049 g | ~ | |||
| Nga waikawa hinu momona | 2.723 g | i 11.2 ki 20.6 | 24.3 orau | 9.3 orau | |
| 18: 2 Linoleic | 2.514 g | ~ | |||
| 18: 3 Linolenika | 0.148 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 g | ~ | |||
| 20: 4 Arachidonic | 0.039 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.148 g | i 0.9 ki 3.7 | 16.4 orau | 6.3 orau | |
| Nga waikawa momi Omega-6 | 2.575 g | i 4.7 ki 16.8 | 54.8 orau | 21.1 orau |
Ko te uara o te kaha ko 260 kcal.
Heihei, heihei heihei, hei tuara tunutunu whai rawa i te huaora me nga kohuke penei i te: choline - 11,8%, huaora B5 - 24%, huaora B12 - 22,7%, huaora PP - 29,6%, pāhare pāporo - 11,6%, ūkuikui - 31,1, 72,9%, waatea - 14,8%, konutea - XNUMX%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 260 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Heihei, heihei heihei, tuara tunutunu, Calories, matūkai, hua whaihua heihei, heihei heihei, tuara tunutunu