Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 99 kCal | 1684 kCal | 5.9 orau | 6% | 1701 g |
| Pūmua | 1.82 g | 76 g | 2.4 orau | 2.4 orau | 4176 g |
| Fats | 0.49 g | 56 g | 0.9 orau | 0.9 orau | 11429 g |
| warowaihā | 25.31 g | 219 g | 11.6 orau | 11.7 orau | 865 g |
| Water | 70.58 g | 2273 g | 3.1 orau | 3.1 orau | 3220 g |
| Ash | 1.8 g | ~ | |||
| huaora | |||||
| karotenana beta | 0.003 mg | 5 mg | 0.1 orau | 0.1 orau | 166667 g |
| Huaora B1, thiamine | 0.065 mg | 1.5 mg | 4.3 orau | 4.3 orau | 2308 g |
| Huaora B2, riboflavin | 0.135 mg | 1.8 mg | 7.5 orau | 7.6 orau | 1333 g |
| Huaora B5, pantothenic | 0.05 mg | 5 mg | 1% | 1% | 10000 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4% | 2500 g |
| Huaora B9, folate | 75 µg | 400 µg | 18.8 orau | 19 orau | 533 g |
| Huaora C, ascorbic | 2.6 mg | 90 mg | 2.9 orau | 2.9 orau | 3462 g |
| Huaora PP, KORE | 1.101 mg | 20 mg | 5.5 orau | 5.6 orau | 1817 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 723 mg | 2500 mg | 28.9 orau | 29.2 orau | 346 g |
| Konupūmā, Ca | 65 mg | 1000 mg | 6.5 orau | 6.6 orau | 1538 g |
| Konupora, Mg | 60 mg | 400 mg | 15 orau | 15.2 orau | 667 g |
| Konutai, Na | 6 mg | 1300 mg | 0.5 orau | 0.5 orau | 21667 g |
| Sulphur, S | 18.2 mg | 1000 mg | 1.8 orau | 1.8 orau | 5495 g |
| Paihere, P | 101 mg | 800 mg | 12.6 orau | 12.7 orau | 792 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 8.17 mg | 18 mg | 45.4 orau | 45.9 orau | 220 g |
| Manganese, Mn | 5.224 mg | 2 mg | 261.2 orau | 263.8 orau | 38 g |
| Parahi, Cu | 266 µg | 1000 µg | 26.6 orau | 26.9 orau | 376 g |
| Selenium, Mena | 0.7 µg | 55 µg | 1.3 orau | 1.3 orau | 7857 g |
| Zinc, Zn | 2.23 mg | 12 mg | 18.6 orau | 18.8 orau | 538 g |
| Taimana | |||||
| Phytosterols | 6 mg | ~ | |||
| Karawaka | 1 mg | ~ | |||
| Taipū | 1 mg | ~ | |||
| beta sitosterol | 4 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.119 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.083 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| 20: 0 Taketake | 0.005 g | ~ | |||
| 22: 0 | 0.009 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.054 g | min 16.8 g | 0.3 orau | 0.3 orau | |
| 16: 1 Palmitoleic | 0.012 g | ~ | |||
| 18:1 Olein (omega-9) | 0.042 g | ~ | |||
| Nga waikawa hinu momona | 0.17 g | i 11.2 ki 20.6 | 1.5 orau | 1.5 orau | |
| 18: 2 Linoleic | 0.138 g | ~ | |||
| 18: 3 Linolenika | 0.031 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.031 g | i 0.9 ki 3.7 | 3.4 orau | 3.4 orau | |
| Nga waikawa momi Omega-6 | 0.138 g | i 4.7 ki 16.8 | 2.9 orau | 2.9 orau |
Ko te uara o te kaha ko 99 kcal.
- kapu = 67 g (66.3 kCal)
- punetēpu = 4.8 g (4.8 kCal)
Lemongrass (cymbopogon), raw whai rawa i roto i te huaora me nga kohuke penei: te huaora B9 - 18,8%, te pāhare pāporo - 28,9%, te konupora - 15%, te ūkuikui - 12,6%, te rino - 45,4%, te manganese - 261,2% , parahi - 26,6%, konutea - 18,6%
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 99 kcal, hanganga matū, uara kai, huaora, kohuke, pehea te Lemongrass (cymbopogon) he whaihua, raw, Calories, matūkai, āhuatanga whai hua o Lemongrass (cymbopogon), raw