Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 185 kCal | 1684 kCal | 11 orau | 5.9 orau | 910 g |
Pūmua | 31.69 g | 76 g | 41.7 orau | 22.5 orau | 240 g |
Fats | 6.2 g | 56 g | 11.1 orau | 6% | 903 g |
warowaihā | 0.57 g | 219 g | 0.3 orau | 0.2 orau | 38421 g |
Water | 60.08 g | 2273 g | 2.6 orau | 1.4 orau | 3783 g |
Ash | 1.47 g | ~ | |||
huaora | |||||
Huaora B1, thiamine | 0.433 mg | 1.5 mg | 28.9 orau | 15.6 orau | 346 g |
Huaora B2, riboflavin | 0.435 mg | 1.8 mg | 24.2 orau | 13.1 orau | 414 g |
Huaora B4, kowhiri | 95.2 mg | 500 mg | 19 orau | 10.3 orau | 525 g |
Huaora B5, pantothenic | 0.846 mg | 5 mg | 16.9 orau | 9.1 orau | 591 g |
Huaora B6, pyridoxine | 0.627 mg | 2 mg | 31.4 orau | 17 orau | 319 g |
Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 0.4 orau | 13333 g |
Huaora B12, cobalamin | 0.83 µg | 3 µg | 27.7 orau | 15 orau | 361 g |
Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 1.1 orau | 5000 g |
Huaora D3, cholecalciferol | 0.2 µg | ~ | |||
Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 1.5 orau | 3750 g |
Awhe Tocopherol | 0.03 mg | ~ | |||
Huaora PP, KORE | 10.293 mg | 20 mg | 51.5 orau | 27.8 orau | 194 g |
Betaine | 9.5 mg | ~ | |||
Makariniihi | |||||
Te pāhare pāporo, K | 415 mg | 2500 mg | 16.6 orau | 9% | 602 g |
Konupūmā, Ca | 20 mg | 1000 mg | 2% | 1.1 orau | 5000 g |
Konupora, Mg | 25 mg | 400 mg | 6.3 orau | 3.4 orau | 1600 g |
Konutai, Na | 88 mg | 1300 mg | 6.8 orau | 3.7 orau | 1477 g |
Sulphur, S | 316.9 mg | 1000 mg | 31.7 orau | 17.1 orau | 316 g |
Paihere, P | 261 mg | 800 mg | 32.6 orau | 17.6 orau | 307 g |
Tuhinga o nga waahanga | |||||
Rino, Fe | 1.11 mg | 18 mg | 6.2 orau | 3.4 orau | 1622 g |
Manganese, Mn | 0.013 mg | 2 mg | 0.7 orau | 0.4 orau | 15385 g |
Parahi, Cu | 39 µg | 1000 µg | 3.9 orau | 2.1 orau | 2564 g |
Selenium, Mena | 49.1 µg | 55 µg | 89.3 orau | 48.3 orau | 112 g |
Zinc, Zn | 2.59 mg | 12 mg | 21.6 orau | 11.7 orau | 463 g |
Nga waikawa Amino Nui | |||||
Arginine * | 2.067 g | ~ | |||
valine | 1.594 g | ~ | |||
Histidine * | 1.252 g | ~ | |||
Isoleucine | 1.448 g | ~ | |||
leucine | 2.528 g | ~ | |||
lysine | 2.726 g | ~ | |||
methionine | 0.846 g | ~ | |||
threonine | 1.344 g | ~ | |||
tryptophan | 0.409 g | ~ | |||
phenylalanine | 1.349 g | ~ | |||
Waikawa amino whakakapia | |||||
alanine | 1.868 g | ~ | |||
Ko te waikawa Aspartic | 2.854 g | ~ | |||
Hydroxyproline | 0.297 g | ~ | |||
glycine | 1.771 g | ~ | |||
waikawa glutamic | 4.683 g | ~ | |||
Proline | 1.555 g | ~ | |||
serine | 1.271 g | ~ | |||
tyrosine | 1.342 g | ~ | |||
cysteine | 0.366 g | ~ | |||
Taimana | |||||
cholesterol | 85 mg | teitei 300 mg | |||
Ko te waikawa momona | |||||
transgender | 0.068 g | max 1.9 g | |||
momona momona monounsaturated | 0.046 g | ~ | |||
Nga waikawa hinu momona | |||||
Nga waikawa hinu momona | 1.86 g | max 18.7 g | |||
10: 0 Mahinga | 0.013 g | ~ | |||
12: 0 Laurika | 0.01 g | ~ | |||
14: 0 Tuuturu | 0.064 g | ~ | |||
15: 0 Pentadecanoic | 0.006 g | ~ | |||
16:0 XNUMX Palmitic | 1.137 g | ~ | |||
17-0 margarine | 0.016 g | ~ | |||
18: 0 Stearin | 0.576 g | ~ | |||
20: 0 Taketake | 0.038 g | ~ | |||
Ko te waikawa momona Monounsaturated | 2.36 g | min 16.8 g | 14 orau | 7.6 orau | |
16: 1 Palmitoleic | 0.144 g | ~ | |||
18:1 Olein (omega-9) | 2.156 g | ~ | |||
18: 1 ki | 2.109 g | ~ | |||
18: 1 whakawhiti | 0.046 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.06 g | ~ | |||
Nga waikawa hinu momona | 0.81 g | i 11.2 ki 20.6 | 7.2 orau | 3.9 orau | |
18: 2 Linoleic | 0.69 g | ~ | |||
18: 2 Omeka-6, cis, cis | 0.667 g | ~ | |||
18: 2 whakawhiti, whakawhiti | 0.022 g | ~ | |||
18: 3 Linolenika | 0.025 g | ~ | |||
18: 3 Omeka-3, alpha linolenic | 0.025 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.029 g | ~ | |||
20: 4 Arachidonic | 0.083 g | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
Nga waikawa momi Omega-3 | 0.038 g | i 0.9 ki 3.7 | 4.2 orau | 2.3 orau | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
Nga waikawa momi Omega-6 | 0.779 g | i 4.7 ki 16.8 | 16.6 orau | 9% |
Ko te uara o te kaha ko 185 kcal.
Poaka miraka, 96% kai / 4% ngako, parai parai whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 28,9%, huaora B2 - 24,2%, choline - 19%, huaora B5 - 16,9%, huaora B6 - 31,4%, huaora B12 - 27,7, 51,5%, huaora PP - 16,6%, pāhare pāporo - 32,6%, ūkuikui - 89,3%, wharekura - 21,6%, konutea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 185 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea whai kiko mo te poaka miraka, 96% kai / 4% ngako, parai i roto i te kohua, Calories, Nutrithiati, taonga whaihua Miihini poaka, 96% kai / 4% momona, parai i runga i te paraipanatia