Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 407 kCal | 1684 kCal | 24.2 orau | 5.9 orau | 414 g |
| Pūmua | 12.96 g | 76 g | 17.1 orau | 4.2 orau | 586 g |
| Fats | 38.93 g | 56 g | 69.5 orau | 17.1 orau | 144 g |
| warowaihā | 0.16 g | 219 g | 0.1 orau | 136875 g | |
| Water | 48.38 g | 2273 g | 2.1 orau | 0.5 orau | 4698 g |
| Ash | 0.52 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 85 µg | 900 µg | 9.4 orau | 2.3 orau | 1059 g |
| Retinol | 0.085 mg | ~ | |||
| Huaora B1, thiamine | 0.021 mg | 1.5 mg | 1.4 orau | 0.3 orau | 7143 g |
| Huaora B2, riboflavin | 0.11 mg | 1.8 mg | 6.1 orau | 1.5 orau | 1636 g |
| Huaora B4, kowhiri | 36.7 mg | 500 mg | 7.3 orau | 1.8 orau | 1362 g |
| Huaora B5, pantothenic | 0.495 mg | 5 mg | 9.9 orau | 2.4 orau | 1010 g |
| Huaora B6, pyridoxine | 0.166 mg | 2 mg | 8.3 orau | 2% | 1205 g |
| Huaora B9, folate | 4 µg | 400 µg | 1% | 0.2 orau | 10000 g |
| Huaora B12, cobalamin | 0.88 µg | 3 µg | 29.3 orau | 7.2 orau | 341 g |
| Huaora D, calciferol | 1.1 µg | 10 µg | 11 orau | 2.7 orau | 909 g |
| Huaora D3, cholecalciferol | 1.1 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6 orau | 0.1 orau | 16667 g |
| tocopherol beta | 0.01 mg | ~ | |||
| Awhe Tocopherol | 0.01 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Huaora PP, KORE | 3.905 mg | 20 mg | 19.5 orau | 4.8 orau | 512 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 124 mg | 2500 mg | 5% | 1.2 orau | 2016 g |
| Konupūmā, Ca | 13 mg | 1000 mg | 1.3 orau | 0.3 orau | 7692 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 0.7 orau | 3636 g |
| Konutai, Na | 62 mg | 1300 mg | 4.8 orau | 1.2 orau | 2097 g |
| Sulphur, S | 129.6 mg | 1000 mg | 13 orau | 3.2 orau | 772 g |
| Paihere, P | 120 mg | 800 mg | 15 orau | 3.7 orau | 667 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.85 mg | 18 mg | 4.7 orau | 1.2 orau | 2118 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6 orau | 0.1 orau | 16667 g |
| Parahi, Cu | 53 µg | 1000 µg | 5.3 orau | 1.3 orau | 1887 g |
| Selenium, Mena | 10.1 µg | 55 µg | 18.4 orau | 4.5 orau | 545 g |
| Zinc, Zn | 1.1 mg | 12 mg | 9.2 orau | 2.3 orau | 1091 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.06 g | ~ | |||
| Mono- me nga waatea (huka) | 0.1 g | max 100 g | |||
| Tuhinga o mua | 0.1 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.814 g | ~ | |||
| valine | 0.358 g | ~ | |||
| Histidine * | 0.217 g | ~ | |||
| Isoleucine | 0.25 g | ~ | |||
| leucine | 0.608 g | ~ | |||
| lysine | 0.673 g | ~ | |||
| methionine | 0.217 g | ~ | |||
| threonine | 0.293 g | ~ | |||
| tryptophan | 0.065 g | ~ | |||
| phenylalanine | 0.326 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.88 g | ~ | |||
| Ko te waikawa Aspartic | 0.782 g | ~ | |||
| Hydroxyproline | 0.89 g | ~ | |||
| glycine | 1.683 g | ~ | |||
| waikawa glutamic | 1.303 g | ~ | |||
| Proline | 1.205 g | ~ | |||
| serine | 0.423 g | ~ | |||
| tyrosine | 0.228 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Taimana | |||||
| cholesterol | 122 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.557 g | max 1.9 g | |||
| momona momona monounsaturated | 0.432 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 10.43 g | max 18.7 g | |||
| 8: 0 Parani | 0.004 g | ~ | |||
| 10: 0 Mahinga | 0.018 g | ~ | |||
| 12: 0 Laurika | 0.139 g | ~ | |||
| 14: 0 Tuuturu | 0.405 g | ~ | |||
| 15: 0 Pentadecanoic | 0.06 g | ~ | |||
| 16:0 XNUMX Palmitic | 7.214 g | ~ | |||
| 17-0 margarine | 0.102 g | ~ | |||
| 18: 0 Stearin | 2.429 g | ~ | |||
| 20: 0 Taketake | 0.037 g | ~ | |||
| 22: 0 | 0.016 g | ~ | |||
| 24: 0 Hinengaro | 0.005 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 13.908 g | min 16.8 g | 82.8 orau | 20.3 orau | |
| 14: 1 Myristoleic | 0.061 g | ~ | |||
| 16: 1 Palmitoleic | 1.365 g | ~ | |||
| 16: 1 ki | 1.34 g | ~ | |||
| 16: 1 whakawhiti | 0.026 g | ~ | |||
| 17: 1 Heptadecene | 0.061 g | ~ | |||
| 18:1 Olein (omega-9) | 12.227 g | ~ | |||
| 18: 1 ki | 11.82 g | ~ | |||
| 18: 1 whakawhiti | 0.407 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.185 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 ki | 0.005 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 10.922 g | i 11.2 ki 20.6 | 97.5 orau | 24 orau | |
| 18: 2 Linoleic | 9.976 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.125 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 9.771 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.08 g | ~ | |||
| 18: 3 Linolenika | 0.632 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.611 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.021 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.004 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.059 g | ~ | |||
| 20: 3 Eicosatriene | 0.041 g | ~ | |||
| 20: 3 Omeka-6 | 0.035 g | ~ | |||
| 20: 4 Arachidonic | 0.139 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.012 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.654 g | i 0.9 ki 3.7 | 72.7 orau | 17.9 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.028 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Nga waikawa momi Omega-6 | 10.053 g | i 4.7 ki 16.8 | 100 orau | 24.6 orau |
Ko te uara o te kaha ko 407 kcal.
- waeine (hua mai i te 1 lb kua oti te tunu) = 51 g (207.6 kCal)
- 0,5 korukoru, kiri anake = 392 g (1595.4 kcal)
Turkey, kiri anake whai rawa i te huaora me nga kohuke penei: te huaora B12 - 29,3%, te huaora D - 11%, te huaora PP - 19,5%, te ūkuikui - 15%, te waatea - 18,4%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 407 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te whaihua o Turkey, ko te kiri anake, ko te kaata, ko nga matūkai, ko nga taonga whai hua a Turkey, ko te kiri anake