Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 112 kCal | 1684 kCal | 6.7 orau | 6% | 1504 g |
| Pūmua | 0.07 g | 76 g | 0.1 orau | 0.1 orau | 108571 g |
| warowaihā | 13.39 g | 219 g | 6.1 orau | 5.4 orau | 1636 g |
| Waipiro (waipiro waipiro) | 8.5 g | ~ | |||
| Water | 77.76 g | 2273 g | 3.4 orau | 3% | 2923 g |
| Ash | 0.27 g | ~ | |||
| Makariniihi | |||||
| Sulphur, S | 0.7 mg | 1000 mg | 0.1 orau | 0.1 orau | 142857 g |
Ko te uara o te kaha ko 112 kcal.
- fl oz = 30.8 g (34.5 kCal)
- te mahi 5 fl oz = 154 g (172.5 kCal)
Tags: ihirangi pūngoi 112 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea pai Waina, teepu, ma, Te Hauhake mutunga (te kotinga mutunga), nga kaata, nga matūkai, nga taonga whaihua Waina, teepu, ma, Te Hauhake mutunga (te mutunga o te kotinga)