Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 422 kCal | 1684 kCal | 25.1 orau | 5.9 orau | 399 g |
| Pūmua | 20.14 g | 76 g | 26.5 orau | 6.3 orau | 377 g |
| Fats | 37.25 g | 56 g | 66.5 orau | 15.8 orau | 150 g |
| Water | 41.54 g | 2273 g | 1.8 orau | 0.4 orau | 5472 g |
| Ash | 0.67 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.022 mg | 1.5 mg | 1.5 orau | 0.4 orau | 6818 g |
| Huaora B2, riboflavin | 0.155 mg | 1.8 mg | 8.6 orau | 2% | 1161 g |
| Huaora B5, pantothenic | 0.316 mg | 5 mg | 6.3 orau | 1.5 orau | 1582 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9 orau | 2500 g |
| Huaora B9, folate | 4 µg | 400 µg | 1% | 0.2 orau | 10000 g |
| Huaora B12, cobalamin | 0.25 µg | 3 µg | 8.3 orau | 2% | 1200 g |
| Huaora PP, KORE | 2.534 mg | 20 mg | 12.7 orau | 3% | 789 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 161 mg | 2500 mg | 6.4 orau | 1.5 orau | 1553 g |
| Konupūmā, Ca | 37 mg | 1000 mg | 3.7 orau | 0.9 orau | 2703 g |
| Konupora, Mg | 17 mg | 400 mg | 4.3 orau | 1% | 2353 g |
| Konutai, Na | 60 mg | 1300 mg | 4.6 orau | 1.1 orau | 2167 g |
| Paihere, P | 140 mg | 800 mg | 17.5 orau | 4.1 orau | 571 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.76 mg | 18 mg | 9.8 orau | 2.3 orau | 1023 g |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1 orau | 0.3 orau | 9524 g |
| Parahi, Cu | 87 µg | 1000 µg | 8.7 orau | 2.1 orau | 1149 g |
| Selenium, Mena | 152.9 µg | 55 µg | 278 orau | 65.9 orau | 36 g |
| Zinc, Zn | 2.08 mg | 12 mg | 17.3 orau | 4.1 orau | 577 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.553 g | ~ | |||
| valine | 0.847 g | ~ | |||
| Histidine * | 0.387 g | ~ | |||
| Isoleucine | 0.648 g | ~ | |||
| leucine | 1.182 g | ~ | |||
| lysine | 1.202 g | ~ | |||
| methionine | 0.403 g | ~ | |||
| threonine | 0.719 g | ~ | |||
| tryptophan | 0.161 g | ~ | |||
| phenylalanine | 0.68 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.634 g | ~ | |||
| Ko te waikawa Aspartic | 1.801 g | ~ | |||
| glycine | 3.212 g | ~ | |||
| waikawa glutamic | 2.503 g | ~ | |||
| Proline | 1.878 g | ~ | |||
| serine | 0.818 g | ~ | |||
| tyrosine | 0.458 g | ~ | |||
| cysteine | 0.335 g | ~ | |||
| Taimana | |||||
| cholesterol | 117 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 9.72 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.29 g | ~ | |||
| 16:0 XNUMX Palmitic | 7.01 g | ~ | |||
| 18: 0 Stearin | 1.85 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 15.87 g | min 16.8 g | 94.5 orau | 22.4 orau | |
| 16: 1 Palmitoleic | 2.75 g | ~ | |||
| 18:1 Olein (omega-9) | 12.78 g | ~ | |||
| Nga waikawa hinu momona | 8.53 g | i 11.2 ki 20.6 | 76.2 orau | 18.1 orau | |
| 18: 2 Linoleic | 7.71 g | ~ | |||
| 18: 3 Linolenika | 0.57 g | ~ | |||
| 20: 4 Arachidonic | 0.1 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.57 g | i 0.9 ki 3.7 | 63.3 orau | 15 orau | |
| Nga waikawa momi Omega-6 | 7.81 g | i 4.7 ki 16.8 | 100 orau | 23.7 orau |
Ko te uara o te kaha ko 422 kcal.
- waeine (hua mai i te 1 lb kua oti te tunu) = 32 g (135 kCal)
- 0,5 korukoru, kiri anake = 374 g (1578.3 kcal)
Korukoru taitamariki, he kiri anake, ka tunua he nui nga huaora me nga kohuke penei: huaora PP - 12,7%, ūkuikui - 17,5%, selenium - 278%, zinc - 17,3%
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 422 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te korukoru, he kiri noa, he tunu, he kaata, he kai, he whaihua he korukoru, he kiri noa, he tunu