Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 138 kCal | 1684 kCal | 8.2 orau | 5.9 orau | 1220 g |
| Pūmua | 4.54 g | 76 g | 6% | 4.3 orau | 1674 g |
| Fats | 2.07 g | 56 g | 3.7 orau | 2.7 orau | 2705 g |
| warowaihā | 23.96 g | 219 g | 10.9 orau | 7.9 orau | 914 g |
| Muka muka | 1.2 g | 20 g | 6% | 4.3 orau | 1667 g |
| Water | 67.73 g | 2273 g | 3% | 2.2 orau | 3356 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 6 µg | 900 µg | 0.7 orau | 0.5 orau | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| karotenana beta | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 38 µg | ~ | |||
| Huaora B1, thiamine | 0.289 mg | 1.5 mg | 19.3 orau | 14 orau | 519 g |
| Huaora B2, riboflavin | 0.136 mg | 1.8 mg | 7.6 orau | 5.5 orau | 1324 g |
| Huaora B4, kowhiri | 25.7 mg | 500 mg | 5.1 orau | 3.7 orau | 1946 g |
| Huaora B5, pantothenic | 0.263 mg | 5 mg | 5.3 orau | 3.8 orau | 1901 g |
| Huaora B6, pyridoxine | 0.046 mg | 2 mg | 2.3 orau | 1.7 orau | 4348 g |
| Huaora B9, folate | 138 µg | 400 µg | 34.5 orau | 25 orau | 290 g |
| Huaora B12, cobalamin | 0.09 µg | 3 µg | 3% | 2.2 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1 orau | 0.8 orau | 8824 g |
| tocopherol beta | 0.03 mg | ~ | |||
| Awhe Tocopherol | 0.6 mg | ~ | |||
| Huaora PP, KORE | 2.077 mg | 20 mg | 10.4 orau | 7.5 orau | 963 g |
| Betaine | 19.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 38 mg | 2500 mg | 1.5 orau | 1.1 orau | 6579 g |
| Konupūmā, Ca | 12 mg | 1000 mg | 1.2 orau | 0.9 orau | 8333 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 3.8 orau | 1905 g |
| Konutai, Na | 165 mg | 1300 mg | 12.7 orau | 9.2 orau | 788 g |
| Sulphur, S | 45.4 mg | 1000 mg | 4.5 orau | 3.3 orau | 2203 g |
| Paihere, P | 76 mg | 800 mg | 9.5 orau | 6.9 orau | 1053 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.47 mg | 18 mg | 8.2 orau | 5.9 orau | 1224 g |
| Manganese, Mn | 0.315 mg | 2 mg | 15.8 orau | 11.4 orau | 635 g |
| Parahi, Cu | 98 µg | 1000 µg | 9.8 orau | 7.1 orau | 1020 g |
| Selenium, Mena | 23.9 µg | 55 µg | 43.5 orau | 31.5 orau | 230 g |
| Zinc, Zn | 0.65 mg | 12 mg | 5.4 orau | 3.9 orau | 1846 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.4 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.07 g | ~ | |||
| Tuhinga o mua | 0.3 g | ~ | |||
| Tuhinga o mua | 0.04 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.192 g | ~ | |||
| valine | 0.22 g | ~ | |||
| Histidine * | 0.121 g | ~ | |||
| Isoleucine | 0.19 g | ~ | |||
| leucine | 0.365 g | ~ | |||
| lysine | 0.137 g | ~ | |||
| methionine | 0.086 g | ~ | |||
| threonine | 0.138 g | ~ | |||
| tryptophan | 0.043 g | ~ | |||
| phenylalanine | 0.24 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.165 g | ~ | |||
| Ko te waikawa Aspartic | 0.244 g | ~ | |||
| glycine | 0.159 g | ~ | |||
| waikawa glutamic | 1.468 g | ~ | |||
| Proline | 0.495 g | ~ | |||
| serine | 0.257 g | ~ | |||
| tyrosine | 0.094 g | ~ | |||
| cysteine | 0.096 g | ~ | |||
| Taimana | |||||
| cholesterol | 29 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.029 g | max 1.9 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.419 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.005 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.341 g | ~ | |||
| 18: 0 Stearin | 0.073 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.581 g | min 16.8 g | 3.5 orau | 2.5 orau | |
| 16: 1 Palmitoleic | 0.045 g | ~ | |||
| 18:1 Olein (omega-9) | 0.537 g | ~ | |||
| Nga waikawa hinu momona | 0.552 g | i 11.2 ki 20.6 | 4.9 orau | 3.6 orau | |
| 18: 2 Linoleic | 0.522 g | ~ | |||
| 18: 3 Linolenika | 0.028 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.028 g | i 0.9 ki 3.7 | 3.1 orau | 2.2 orau | |
| Nga waikawa momi Omega-6 | 0.523 g | i 4.7 ki 16.8 | 11.1 orau | 8% |
Ko te uara o te kaha ko 138 kcal.
- kapu = 160 g (220.8 kCal)
Keri hua manu, whakarangona, tunua me te tote taonga i te huaora me nga kohuke penei: te huaora B1 - 19,3%, te huaora B9 - 34,5%, te manganese - 15,8%, te waatea - 43,5%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 138 kcal, hanganga matū, uara kai, huaora, kohuke, he aha nga painga o te kihu hua manu, whakarangatira, tunua ki te tote, Calories, matūkai, āhuatanga whaihua Egg kihu, whakarangatira, tunua ki te tote