Nga Kai Eggplant Sandwich
| eggplant | 500.0 (karamu) |
| tōmato | 3.0 (waahanga) |
| wōnati | 1.0 (karaihe paraoa) |
| riki karika | 1.0 (waahanga) |
| Te hinu putirā | 1.0 (koko tepu) |
| winika | 1.0 (koko tepu) |
| huka | 5.0 (karamu) |
| te tote tepu | 5.0 (karamu) |
Tikanga whakarite
Tunua eggplants, kiri, tapatapahia rawatia, uru ki te tōmato, kuoro i roto i te tatari, karika kuoro, nati whenua, wa ki te huka, winika me te tote. Tauhiuhia nga hanewiti kua rite ki te otaota.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 97.8 kCal | 1684 kCal | 5.8 orau | 5.9 orau | 1722 g |
| Pūmua | 4.3 g | 76 g | 5.7 orau | 5.8 orau | 1767 g |
| Fats | 2 g | 56 g | 3.6 orau | 3.7 orau | 2800 g |
| warowaihā | 16.8 g | 219 g | 7.7 orau | 7.9 orau | 1304 g |
| waikawa organic | 21.2 g | ~ | |||
| Muka muka | 1.9 g | 20 g | 9.5 orau | 9.7 orau | 1053 g |
| Water | 68.5 g | 2273 g | 3% | 3.1 orau | 3318 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 400 µg | 900 µg | 44.4 orau | 45.4 orau | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 6.9 orau | 1500 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 3.4 orau | 3000 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.1 orau | 2500 g |
| Huaora B6, pyridoxine | 0.3 mg | 2 mg | 15 orau | 15.3 orau | 667 g |
| Huaora B9, folate | 25.7 µg | 400 µg | 6.4 orau | 6.5 orau | 1556 g |
| Huaora C, ascorbic | 9.5 mg | 90 mg | 10.6 orau | 10.8 orau | 947 g |
| Huaora E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7 orau | 39.6 orau | 259 g |
| Huaora H, koiora | 0.4 µg | 50 µg | 0.8 orau | 0.8 orau | 12500 g |
| Huaora PP, KORE | 1.3138 mg | 20 mg | 6.6 orau | 6.7 orau | 1522 g |
| Huapeka | 0.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 314.6 mg | 2500 mg | 12.6 orau | 12.9 orau | 795 g |
| Konupūmā, Ca | 44.9 mg | 1000 mg | 4.5 orau | 4.6 orau | 2227 g |
| Konupora, Mg | 52.1 mg | 400 mg | 13 orau | 13.3 orau | 768 g |
| Konutai, Na | 17 mg | 1300 mg | 1.3 orau | 1.3 orau | 7647 g |
| Sulphur, S | 30.6 mg | 1000 mg | 3.1 orau | 3.2 orau | 3268 g |
| Paihere, P | 142.7 mg | 800 mg | 17.8 orau | 18.2 orau | 561 g |
| Māota, Cl | 362 mg | 2300 mg | 15.7 orau | 16.1 orau | 635 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 265 µg | ~ | |||
| Bohr, B. | 66.3 µg | ~ | |||
| Rino, Fe | 1 mg | 18 mg | 5.6 orau | 5.7 orau | 1800 g |
| Iodine, I | 2.3 µg | 150 µg | 1.5 orau | 1.5 orau | 6522 g |
| Cobalt, Co. | 4.1 µg | 10 µg | 41 orau | 41.9 orau | 244 g |
| Manganese, Mn | 0.5485 mg | 2 mg | 27.4 orau | 28 orau | 365 g |
| Parahi, Cu | 195.1 µg | 1000 µg | 19.5 orau | 19.9 orau | 513 g |
| Molibdenum, Mo. | 5.9 µg | 70 µg | 8.4 orau | 8.6 orau | 1186 g |
| Nickel, ni | 3.8 µg | ~ | |||
| Rubidium, Rb | 44.9 µg | ~ | |||
| Puoro, F | 155.9 µg | 4000 µg | 3.9 orau | 4% | 2566 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 3.1 orau | 3333 g |
| Zinc, Zn | 0.7454 mg | 12 mg | 6.2 orau | 6.3 orau | 1610 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.4 g | ~ | |||
| Mono- me nga waatea (huka) | 2.2 g | max 100 g |
Ko te uara o te kaha ko 97,8 kcal.
Eggplant hanawiti he nui nga huaora me nga kohuke penei: huaora A - 44,4%, huaora B6 - 15%, huaora E - 38,7%, pāhare pāporo - 12,6%, konupora - 13%, ūkuikui - 17,8%, māota – 15,7%, cobalt – 41%, manganese – 27,4%, parahi – 19,5%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Ihirangi Calorie ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Eggplant Sandwich PER 100 g
- 24 kCal
- 24 kCal
- 656 kCal
- 149 kCal
- 899 kCal
- 11 kCal
- 399 kCal
- 0 kCal
Tags: Me pehea te tunu, te ihirangi calorie 97,8 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Eggplant Sandwich, tunu, calories, matūkai