Kai Hupa kāpeti mai i te kāpeti ma hou
| wai | 1500.0 (karamu) |
| Kāpeti Ma | 300.0 (karamu) |
| te riki | 1.0 (waahanga) |
| kāreti | 1.0 (waahanga) |
| rīwai | 2.0 (waahanga) |
| tōnapi | 300.0 (karamu) |
| te pāhiri | 1.0 (koko tepu) |
| riki matomato | 1.0 (tīpune) |
| pi | 1.0 (tīpune) |
| te tote tepu | 0.5 (tīpune) |
| pata rewa | 1.0 (koko tepu) |
| pihikete tōmato | 1.0 (tīpune) |
Tikanga whakarite
Tapatapahia rawatia nga huawhenua – te kāpeti, te riki, te kāreti, te keha. Kohuatia i roto i te wai iti me te pata. Whakanohia nga huawhenua kohuatia ki roto i te wai tote kohua. Tāpirihia te tihorea, te rīwai tapatapahi. 3 meneti i mua i te tunu kai, hoatu te whakapiri tōmato. Mahi ki te otaota.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 17.1 kCal | 1684 kCal | 1% | 5.8 orau | 9848 g |
| Pūmua | 0.5 g | 76 g | 0.7 orau | 4.1 orau | 15200 g |
| Fats | 0.8 g | 56 g | 1.4 orau | 8.2 orau | 7000 g |
| warowaihā | 2.2 g | 219 g | 1% | 5.8 orau | 9955 g |
| waikawa organic | 9.5 g | ~ | |||
| Muka muka | 0.8 g | 20 g | 4% | 23.4 orau | 2500 g |
| Water | 95 g | 2273 g | 4.2 orau | 24.6 orau | 2393 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 129.8 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 4.1 orau | 15000 g |
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 3.5 orau | 18000 g |
| Huaora B5, pantothenic | 0.04 mg | 5 mg | 0.8 orau | 4.7 orau | 12500 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 8.8 orau | 6667 g |
| Huaora B9, folate | 2.5 µg | 400 µg | 0.6 orau | 3.5 orau | 16000 g |
| Huaora C, ascorbic | 4.6 mg | 90 mg | 5.1 orau | 29.8 orau | 1957 g |
| Huaora E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3 orau | 1.8 orau | 37500 g |
| Huaora H, koiora | 0.04 µg | 50 µg | 0.1 orau | 0.6 orau | 125000 g |
| Huaora PP, KORE | 0.283 mg | 20 mg | 1.4 orau | 8.2 orau | 7067 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 97.1 mg | 2500 mg | 3.9 orau | 22.8 orau | 2575 g |
| Konupūmā, Ca | 13.9 mg | 1000 mg | 1.4 orau | 8.2 orau | 7194 g |
| Konupora, Mg | 6.2 mg | 400 mg | 1.6 orau | 9.4 orau | 6452 g |
| Konutai, Na | 4.9 mg | 1300 mg | 0.4 orau | 2.3 orau | 26531 g |
| Sulphur, S | 6.9 mg | 1000 mg | 0.7 orau | 4.1 orau | 14493 g |
| Paihere, P | 12.1 mg | 800 mg | 1.5 orau | 8.8 orau | 6612 g |
| Māota, Cl | 154 mg | 2300 mg | 6.7 orau | 39.2 orau | 1494 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 109.7 µg | ~ | |||
| Bohr, B. | 31.7 µg | ~ | |||
| Wanadium, V | 9.7 µg | ~ | |||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 6.4 orau | 9000 g |
| Iodine, I | 0.7 µg | 150 µg | 0.5 orau | 2.9 orau | 21429 g |
| Cobalt, Co. | 0.7 µg | 10 µg | 7% | 40.9 orau | 1429 g |
| Lithium, Li | 4.1 µg | ~ | |||
| Manganese, Mn | 0.0338 mg | 2 mg | 1.7 orau | 9.9 orau | 5917 g |
| Parahi, Cu | 18.1 µg | 1000 µg | 1.8 orau | 10.5 orau | 5525 g |
| Molibdenum, Mo. | 2 µg | 70 µg | 2.9 orau | 17 orau | 3500 g |
| Nickel, ni | 1.7 µg | ~ | |||
| Rubidium, Rb | 36.2 µg | ~ | |||
| Puoro, F | 4.3 µg | 4000 µg | 0.1 orau | 0.6 orau | 93023 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2 orau | 12.9 orau | 4545 g |
| Zinc, Zn | 0.0824 mg | 12 mg | 0.7 orau | 4.1 orau | 14563 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.8 g | ~ | |||
| Mono- me nga waatea (huka) | 1.4 g | max 100 g |
Ko te uara o te kaha ko 17,1 kcal.
Hupa kāpeti mai i te kāpeti ma hou taonga i roto i te huaora me nga kohuke penei: te huaora A - 22,2%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
Te ihirangi Calorie ME TE KAUPAPA KAUPAPA O NGA KAUPAPA O TE WHAKAMAHI mai i te hupa kāpeti hua mo te 100 g
- 0 kCal
- 28 kCal
- 41 kCal
- 35 kCal
- 77 kCal
- 32 kCal
- 49 kCal
- 20 kCal
- 40 kCal
- 0 kCal
- 102 kCal
Tags: Me pehea te tunu, te ihirangi calorie 17,1 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga mo te tunu i te hupa kāpeti mai i te kāpeti ma hou, te tunu, nga calories, nga matūkai