Kai Cabbage hupa mai i te koroua me te kopurepure
| rīwai | 100.0 (karamu) |
| kopurepure | 100.0 (karamu) |
| kāreti | 60.0 (karamu) |
| te riki | 40.0 (karamu) |
| mātiareti | 20.0 (karamu) |
| hua heihei | 1.0 (waahanga) |
Tikanga whakarite
Kuhua nga riwai tapatapahi ki te wai kohua ka tunu kia maoa ra ano te haurua. Taapirihia he greens tapatapahi, he karoti kua oti te kiki me nga aniana, nga mea kakara. Mahi, whakakiihia te hupa ki te kirimiri kawa, tohua he hua manu kohua-pakeke.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 116.3 kCal | 1684 kCal | 6.9 orau | 5.9 orau | 1448 g |
| Pūmua | 3.3 g | 76 g | 4.3 orau | 3.7 orau | 2303 g |
| Fats | 8.9 g | 56 g | 15.9 orau | 13.7 orau | 629 g |
| warowaihā | 6.1 g | 219 g | 2.8 orau | 2.4 orau | 3590 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 1.3 g | 20 g | 6.5 orau | 5.6 orau | 1538 g |
| Water | 78.4 g | 2273 g | 3.4 orau | 2.9 orau | 2899 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1900 µg | 900 µg | 211.1 orau | 181.5 orau | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Huaora B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.2 orau | 1667 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 4.8 orau | 1800 g |
| Huaora B4, kowhiri | 42.6 mg | 500 mg | 8.5 orau | 7.3 orau | 1174 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.2 orau | 1667 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.3 orau | 2000 g |
| Huaora B9, folate | 4.7 µg | 400 µg | 1.2 orau | 1% | 8511 g |
| Huaora B12, cobalamin | 0.09 µg | 3 µg | 3% | 2.6 orau | 3333 g |
| Huaora C, ascorbic | 7.1 mg | 90 mg | 7.9 orau | 6.8 orau | 1268 g |
| Huaora D, calciferol | 0.4 µg | 10 µg | 4% | 3.4 orau | 2500 g |
| Huaora E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7 orau | 14.4 orau | 600 g |
| Huaora H, koiora | 3.5 µg | 50 µg | 7% | 6% | 1429 g |
| Huaora PP, KORE | 1.0478 mg | 20 mg | 5.2 orau | 4.5 orau | 1909 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 331.3 mg | 2500 mg | 13.3 orau | 11.4 orau | 755 g |
| Konupūmā, Ca | 31.7 mg | 1000 mg | 3.2 orau | 2.8 orau | 3155 g |
| Konupora, Mg | 35.4 mg | 400 mg | 8.9 orau | 7.7 orau | 1130 g |
| Konutai, Na | 45.5 mg | 1300 mg | 3.5 orau | 3% | 2857 g |
| Sulphur, S | 44.2 mg | 1000 mg | 4.4 orau | 3.8 orau | 2262 g |
| Paihere, P | 80.9 mg | 800 mg | 10.1 orau | 8.7 orau | 989 g |
| Māota, Cl | 50.8 mg | 2300 mg | 2.2 orau | 1.9 orau | 4528 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 275.8 µg | ~ | |||
| Bohr, B. | 74.7 µg | ~ | |||
| Wanadium, V | 47 µg | ~ | |||
| Rino, Fe | 1.3 mg | 18 mg | 7.2 orau | 6.2 orau | 1385 g |
| Iodine, I | 5.5 µg | 150 µg | 3.7 orau | 3.2 orau | 2727 g |
| Cobalt, Co. | 3.6 µg | 10 µg | 36 orau | 31 orau | 278 g |
| Lithium, Li | 17.7 µg | ~ | |||
| Manganese, Mn | 0.0946 mg | 2 mg | 4.7 orau | 4% | 2114 g |
| Parahi, Cu | 64.9 µg | 1000 µg | 6.5 orau | 5.6 orau | 1541 g |
| Molibdenum, Mo. | 5.7 µg | 70 µg | 8.1 orau | 7% | 1228 g |
| Nickel, ni | 2.3 µg | ~ | |||
| Rubidium, Rb | 157.8 µg | ~ | |||
| Puoro, F | 27 µg | 4000 µg | 0.7 orau | 0.6 orau | 14815 g |
| Chrome, Cr | 3.5 µg | 50 µg | 7% | 6% | 1429 g |
| Zinc, Zn | 0.4111 mg | 12 mg | 3.4 orau | 2.9 orau | 2919 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 3.2 g | ~ | |||
| Mono- me nga waatea (huka) | 2.8 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 91.5 mg | teitei 300 mg |
Ko te uara o te kaha ko 116,3 kcal.
Clover me te sorrel kāpeti hupa whai rawa i te huaora me te kohuke pēnei i: te huaora A - 211,1%, huaora E - 16,7%, pāhare pāporo - 13,3%, cobalt - 36%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HANGA KIMI O NGA MEA O TE KAIWHIRI MAI TE KAIHI ME TE HORI MO TE 100 g
- 77 kCal
- 22 kCal
- 35 kCal
- 41 kCal
- 743 kCal
- 157 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 116,3 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tunu kāpeti hupa mai i te korowha me te kopurepure, te tunu kai, te kaata, te kai