Kai Hupa mai i te sauerkraut 1-132 mo ia
Tikanga whakarite
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 19 kCal | 1684 kCal | 1.1 orau | 5.8 orau | 8863 g |
| Pūmua | 0.8 g | 76 g | 1.1 orau | 5.8 orau | 9500 g |
| Fats | 1 g | 56 g | 1.8 orau | 9.5 orau | 5600 g |
| warowaihā | 1.5 g | 219 g | 0.7 orau | 3.7 orau | 14600 g |
| Muka muka | 0.6 g | 20 g | 3% | 15.8 orau | 3333 g |
| Water | 94 g | 2273 g | 4.1 orau | 21.6 orau | 2418 g |
| Ash | 1.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 70 µg | 900 µg | 7.8 orau | 41.1 orau | 1286 g |
| karotenana beta | 0.418 mg | 5 mg | 8.4 orau | 44.2 orau | 1196 g |
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 3.7 orau | 15000 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 5.8 orau | 9000 g |
| Huaora C, ascorbic | 5 mg | 90 mg | 5.6 orau | 29.5 orau | 1800 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 10.5 orau | 5000 g |
| Huaora PP, KORE | 0.3 mg | 20 mg | 1.5 orau | 7.9 orau | 6667 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 106 mg | 2500 mg | 4.2 orau | 22.1 orau | 2358 g |
| Konupūmā, Ca | 22 mg | 1000 mg | 2.2 orau | 11.6 orau | 4545 g |
| Konupora, Mg | 9 mg | 400 mg | 2.3 orau | 12.1 orau | 4444 g |
| Konutai, Na | 486 mg | 1300 mg | 37.4 orau | 196.8 orau | 267 g |
| Paihere, P | 72 mg | 800 mg | 9% | 47.4 orau | 1111 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 8.9 orau | 6000 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.2 g | ~ | |||
| Mono- me nga waatea (huka) | 1.3 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.2 g | max 18.7 g |
Ko te uara o te kaha ko 19 kcal.
Tags: Me pehea te tunu, te kohinga pūngoi 19 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu kāpeti hupa mai i te sauerkraut 1-132, te tunu kai, nga kaata, nga matūkai