Kai Hupa mai i te sauerkraut
| wai | 2000.0 (karamu) |
| poaka, 1 waahanga | 300.0 (karamu) |
| mīti kau, 1 kāwai | 300.0 (karamu) |
| kāpeti ma, sauerkraut | 500.0 (karamu) |
| te riki | 1.0 (waahanga) |
| kāreti | 1.0 (waahanga) |
| te tote tepu | 1.0 (koko tepu) |
| pihikete tōmato | 1.0 (koko tepu) |
| kirīmi | 0.5 (karaihe paraoa) |
| te pāhiri | 2.0 (koko tepu) |
Tikanga whakarite
Kohuatia te hupa poaka me te kau, tapirihia te sauerkraut, tunu kia ngohengohe. A, no te haurua-ngohengohe o te kāpeti, taapirihia nga kāreti parai me te riki, te tote ka tunu kia maoa. Taapirihia te whakapiri tomati, te kirikiri kawa me nga greens tapatapahi rawa ki te hupa oti.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 37.2 kCal | 1684 kCal | 2.2 orau | 5.9 orau | 4527 g |
| Pūmua | 2 g | 76 g | 2.6 orau | 7% | 3800 g |
| Fats | 2.8 g | 56 g | 5% | 13.4 orau | 2000 g |
| warowaihā | 1 g | 219 g | 0.5 orau | 1.3 orau | 21900 g |
| waikawa organic | 40.7 g | ~ | |||
| Muka muka | 1.4 g | 20 g | 7% | 18.8 orau | 1429 g |
| Water | 86.2 g | 2273 g | 3.8 orau | 10.2 orau | 2637 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 29.8 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 3.5 orau | 7500 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 3% | 9000 g |
| Huaora B4, kowhiri | 9.1 mg | 500 mg | 1.8 orau | 4.8 orau | 5495 g |
| Huaora B5, pantothenic | 0.04 mg | 5 mg | 0.8 orau | 2.2 orau | 12500 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 4% | 6667 g |
| Huaora B9, folate | 2.1 µg | 400 µg | 0.5 orau | 1.3 orau | 19048 g |
| Huaora B12, cobalamin | 0.09 µg | 3 µg | 3% | 8.1 orau | 3333 g |
| Huaora C, ascorbic | 6.4 mg | 90 mg | 7.1 orau | 19.1 orau | 1406 g |
| Huaora D, calciferol | 0.005 µg | 10 µg | 0.1 orau | 0.3 orau | 200000 g |
| Huaora E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5 orau | 1.3 orau | 21429 g |
| Huaora H, koiora | 0.2 µg | 50 µg | 0.4 orau | 1.1 orau | 25000 g |
| Huaora PP, KORE | 0.632 mg | 20 mg | 3.2 orau | 8.6 orau | 3165 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 85 mg | 2500 mg | 3.4 orau | 9.1 orau | 2941 g |
| Konupūmā, Ca | 17.9 mg | 1000 mg | 1.8 orau | 4.8 orau | 5587 g |
| Konupora, Mg | 6.4 mg | 400 mg | 1.6 orau | 4.3 orau | 6250 g |
| Konutai, Na | 139.2 mg | 1300 mg | 10.7 orau | 28.8 orau | 934 g |
| Sulphur, S | 18.7 mg | 1000 mg | 1.9 orau | 5.1 orau | 5348 g |
| Paihere, P | 22.4 mg | 800 mg | 2.8 orau | 7.5 orau | 3571 g |
| Māota, Cl | 631.7 mg | 2300 mg | 27.5 orau | 73.9 orau | 364 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 9.3 µg | ~ | |||
| Bohr, B. | 5.2 µg | ~ | |||
| Wanadium, V | 1.2 µg | ~ | |||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 5.9 orau | 4500 g |
| Iodine, I | 0.8 µg | 150 µg | 0.5 orau | 1.3 orau | 18750 g |
| Cobalt, Co. | 0.8 µg | 10 µg | 8% | 21.5 orau | 1250 g |
| Lithium, Li | 0.08 µg | ~ | |||
| Manganese, Mn | 0.0105 mg | 2 mg | 0.5 orau | 1.3 orau | 19048 g |
| Parahi, Cu | 15.3 µg | 1000 µg | 1.5 orau | 4% | 6536 g |
| Molibdenum, Mo. | 2.5 µg | 70 µg | 3.6 orau | 9.7 orau | 2800 g |
| Nickel, ni | 0.9 µg | ~ | |||
| Kaiarahi, Sn | 3.7 µg | ~ | |||
| Rubidium, Rb | 6.3 µg | ~ | |||
| Selenium, Mena | 0.01 µg | 55 µg | 550000 g | ||
| Puoro, F | 6.3 µg | 4000 µg | 0.2 orau | 0.5 orau | 63492 g |
| Chrome, Cr | 0.8 µg | 50 µg | 1.6 orau | 4.3 orau | 6250 g |
| Zinc, Zn | 0.2168 mg | 12 mg | 1.8 orau | 4.8 orau | 5535 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.04 g | ~ | |||
| Mono- me nga waatea (huka) | 0.8 g | max 100 g |
Ko te uara o te kaha ko 37,2 kcal.
Cabbage hupa mai i te kāpeti taonga i roto i te huaora me nga kohuke penei: te huaora A - 11,1%, māota - 27,5%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
Te kohinga Calorie ME TE TIKANGA KIMI O NGA MEA O TE WHAKARANGA MAI I TE KAUPAPA KAUPAPA 100 g
- 0 kCal
- 142 kCal
- 218 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 0 kCal
- 102 kCal
- 162 kCal
- 49 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 37,2 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu kāpeti hupa mai i te sauerkraut, te tunu kai, nga kaata, nga matūkai