Kai Hupa kāpeti Kakariki me te hua manu
| kopurepure | 150.0 (karamu) |
| pupuhi | 150.0 (karamu) |
| riki matomato | 60.0 (karamu) |
| kūkamo | 100.0 (karamu) |
| hua heihei | 2.0 (waahanga) |
| huka | 10.0 (karamu) |
| wai | 700.0 (karamu) |
| kirīmi | 100.0 (karamu) |
Tikanga whakarite
Ka waatea wehe te kopurepure me te kōkihi, pania, konatunatua, waimeha ki te wai wera, te tote, te huka ka honoa, ka korohatia ka whakamatao. Ko te rīwai kohua ka tapatapahia, ka porua ranei. A, no te whakamahi i te kotahi kōkihi, ka honoa te waikawa citric ki te hupa kāpeti (0,5 g mo te 1000 go hupa). Ko te hupa kāpeti Kakariki ka taea te whakarite mai i te kopurapuru kaaina, te pihini ranei mai i te ranunga o te kopurapuru me te pihini. Ko o raatau reanga whakangao ka tatauria ki nga tikanga o te whakawhitiwhiti hua. Ko nga kukama, nga hēki, te kirīmi kawa ka whakatakahia. Ka taea e koe te tunu i te hupa kāpeti kaore he kukama.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 44.9 kCal | 1684 kCal | 2.7 orau | 6% | 3751 g |
| Pūmua | 1.9 g | 76 g | 2.5 orau | 5.6 orau | 4000 g |
| Fats | 3.2 g | 56 g | 5.7 orau | 12.7 orau | 1750 g |
| warowaihā | 2.2 g | 219 g | 1% | 2.2 orau | 9955 g |
| waikawa organic | 0.1 g | ~ | |||
| Muka muka | 0.5 g | 20 g | 2.5 orau | 5.6 orau | 4000 g |
| Water | 99.3 g | 2273 g | 4.4 orau | 9.8 orau | 2289 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1200 µg | 900 µg | 133.3 orau | 296.9 orau | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 7.3 orau | 3000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 12.5 orau | 1800 g |
| Huaora B4, kowhiri | 27.5 mg | 500 mg | 5.5 orau | 12.2 orau | 1818 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 8.9 orau | 2500 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.5 orau | 5000 g |
| Huaora B9, folate | 14.9 µg | 400 µg | 3.7 orau | 8.2 orau | 2685 g |
| Huaora B12, cobalamin | 0.06 µg | 3 µg | 2% | 4.5 orau | 5000 g |
| Huaora C, ascorbic | 17.3 mg | 90 mg | 19.2 orau | 42.8 orau | 520 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 4.5 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.9 orau | 2500 g |
| Huaora H, koiora | 1.9 µg | 50 µg | 3.8 orau | 8.5 orau | 2632 g |
| Huaora PP, KORE | 0.5154 mg | 20 mg | 2.6 orau | 5.8 orau | 3880 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 235.2 mg | 2500 mg | 9.4 orau | 20.9 orau | 1063 g |
| Konupūmā, Ca | 41.2 mg | 1000 mg | 4.1 orau | 9.1 orau | 2427 g |
| Konupora, Mg | 28.5 mg | 400 mg | 7.1 orau | 15.8 orau | 1404 g |
| Konutai, Na | 19.2 mg | 1300 mg | 1.5 orau | 3.3 orau | 6771 g |
| Sulphur, S | 14 mg | 1000 mg | 1.4 orau | 3.1 orau | 7143 g |
| Paihere, P | 49 mg | 800 mg | 6.1 orau | 13.6 orau | 1633 g |
| Māota, Cl | 21.2 mg | 2300 mg | 0.9 orau | 2% | 10849 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 61 µg | ~ | |||
| Rino, Fe | 1.2 mg | 18 mg | 6.7 orau | 14.9 orau | 1500 g |
| Iodine, I | 2.2 µg | 150 µg | 1.5 orau | 3.3 orau | 6818 g |
| Cobalt, Co. | 1.2 µg | 10 µg | 12 orau | 26.7 orau | 833 g |
| Manganese, Mn | 0.0286 mg | 2 mg | 1.4 orau | 3.1 orau | 6993 g |
| Parahi, Cu | 21 µg | 1000 µg | 2.1 orau | 4.7 orau | 4762 g |
| Molibdenum, Mo. | 2 µg | 70 µg | 2.9 orau | 6.5 orau | 3500 g |
| Selenium, Mena | 0.02 µg | 55 µg | 275000 g | ||
| Puoro, F | 6.4 µg | 4000 µg | 0.2 orau | 0.4 orau | 62500 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 4.5 orau | 5000 g |
| Zinc, Zn | 0.1329 mg | 12 mg | 1.1 orau | 2.4 orau | 9029 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.04 g | ~ | |||
| Mono- me nga waatea (huka) | 1.1 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 40.9 mg | teitei 300 mg |
Ko te uara o te kaha ko 44,9 kcal.
Hupa kāpeti Kakariki me te hua manu taonga i roto i te huaora me nga kohuke penei: te huaora A - 133,3%, huaora C - 19,2%, cobalt - 12%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
CALORIE ME TE HUITANGA KIMI O TE WHAKARANGATANGA KI TE KAIWHIRI KOREWHITANGA Kakareti Hupa kāpeti me te hua manu PER 100 g
- 22 kCal
- 23 kCal
- 20 kCal
- 14 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 44,9 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te tunu i te hupa kāpeti matomato me te hua manu, te tunu kai, nga kaata, nga matūkai