Nga kai hupa Boyar
| mīti kau, 1 kāwai | 79.0 (karamu) |
| mātiareti | 9.0 (karamu) |
| harore porcini maroke | 8.0 (karamu) |
| kāpeti ma, sauerkraut | 100.0 (karamu) |
| kāreti | 20.0 (karamu) |
| te riki | 20.0 (karamu) |
| pihikete tōmato | 20.0 (karamu) |
| paraoa paraoa, moni | 12.0 (karamu) |
| huka | 1.0 (karamu) |
| rewena | 1.0 (karamu) |
| te tote tepu | 0.3 (karamu) |
| wai | 510.0 (karamu) |
Ka tapatapahia nga kiko hei waahanga ka parai. Ko nga harore maroke maoa ka ringihia ki te wai makariri (7 rita o te wai mo te 1 kg harore), ka waihohia mo te 1-4 haora ki te pupuhi ka kohuatia ki roto i te wai kotahi kia ngawari ra ano. Ko te hupa ka puta he paraoa, ka horoia nga harore ka tapahia ki nga takai. Ka tapatapahia rawa te Sauerkraut ka tunua mo nga haora 1,5-2 me te taapiringa o te hupa harore, te tumate puree tomato. Ka tapatapahia nga karoti me nga aniana, ka hanihia. Kuhua he kai, he kāpeti kohua, he huawhenua tunu ki roto i te kohua, ringihia he wai, taapirihia he hupa harore, korohurahia, wa ki te paraoa paraoa, wairehu te wai, te hupa harore ranei, hoatu he tote me nga mea kakara, taupokina ki te keke paraoa pokepoke, kia mataara he oumu mo te 15 - 20 min Mo te keke papatahi, ka rewenihia te rewena ki te wai mahana me te mahana 30-35 ° C, te huka, te tote, te paraoa paraoa ka tapirihia, ka pokepokea te paraoa pokepoke ka waiho mo te 3-4 haora mo te whakato. i roto i te ruuma me te mahana o te 35-40 ° C. Ka piki ana te paraoa pokepoke i te rahinga 1,5 wa, pokepoke mo te 1-2 meneti ka waiho ano mo te rewena, ka pokepoke ana te paraoa pokepoke i etahi atu waa 1-2. Ko te paraoa pokepoke kua tohatohahia kia 18 g nga pihi ka hurihia hei keke huri noa. Tukua te hupa kāpeti boyar ki roto i te kohua ka taupokina ki te keke papatahi.
Uara kai totika me te hanganga matū.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 48.3 kCal | 1684 kCal | 2.9 orau | 6% | 3487 g |
| Pūmua | 3.5 g | 76 g | 4.6 orau | 9.5 orau | 2171 g |
| Fats | 2.6 g | 56 g | 4.6 orau | 9.5 orau | 2154 g |
| warowaihā | 2.9 g | 219 g | 1.3 orau | 2.7 orau | 7552 g |
| waikawa organic | 1.9 g | ~ | |||
| Muka muka | 0.8 g | 20 g | 4% | 8.3 orau | 2500 g |
| Water | 101.2 g | 2273 g | 4.5 orau | 9.3 orau | 2246 g |
| Ash | 1.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 68.9 orau | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 5.6 orau | 3750 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 8.1 orau | 2571 g |
| Huaora B4, kowhiri | 7.6 mg | 500 mg | 1.5 orau | 3.1 orau | 6579 g |
| Huaora B5, pantothenic | 0.07 mg | 5 mg | 1.4 orau | 2.9 orau | 7143 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 5.2 orau | 4000 g |
| Huaora B9, folate | 3.7 µg | 400 µg | 0.9 orau | 1.9 orau | 10811 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 13.9 orau | 1500 g |
| Huaora C, ascorbic | 6 mg | 90 mg | 6.7 orau | 13.9 orau | 1500 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 5.6 orau | 3750 g |
| Huaora H, koiora | 0.4 µg | 50 µg | 0.8 orau | 1.7 orau | 12500 g |
| Huaora PP, KORE | 1.381 mg | 20 mg | 6.9 orau | 14.3 orau | 1448 g |
| Huapeka | 0.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 141.4 mg | 2500 mg | 5.7 orau | 11.8 orau | 1768 g |
| Konupūmā, Ca | 12.4 mg | 1000 mg | 1.2 orau | 2.5 orau | 8065 g |
| Silicon, Ae | 0.07 mg | 30 mg | 0.2 orau | 0.4 orau | 42857 g |
| Konupora, Mg | 9 mg | 400 mg | 2.3 orau | 4.8 orau | 4444 g |
| Konutai, Na | 139 mg | 1300 mg | 10.7 orau | 22.2 orau | 935 g |
| Sulphur, S | 27.3 mg | 1000 mg | 2.7 orau | 5.6 orau | 3663 g |
| Paihere, P | 38.6 mg | 800 mg | 4.8 orau | 9.9 orau | 2073 g |
| Māota, Cl | 35.5 mg | 2300 mg | 1.5 orau | 3.1 orau | 6479 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 41.1 µg | ~ | |||
| Bohr, B. | 13.7 µg | ~ | |||
| Wanadium, V | 4.8 µg | ~ | |||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 6.8 orau | 3000 g |
| Iodine, I | 1 µg | 150 µg | 0.7 orau | 1.4 orau | 15000 g |
| Cobalt, Co. | 1.4 µg | 10 µg | 14 orau | 29 orau | 714 g |
| Lithium, Li | 0.2 µg | ~ | |||
| Manganese, Mn | 0.0332 mg | 2 mg | 1.7 orau | 3.5 orau | 6024 g |
| Parahi, Cu | 26.4 µg | 1000 µg | 2.6 orau | 5.4 orau | 3788 g |
| Molibdenum, Mo. | 2.1 µg | 70 µg | 3% | 6.2 orau | 3333 g |
| Nickel, ni | 1.2 µg | ~ | |||
| Kaiarahi, Sn | 7.9 µg | ~ | |||
| Rubidium, Rb | 15.2 µg | ~ | |||
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.4 orau | 55000 g |
| Titan, koe | 0.2 µg | ~ | |||
| Puoro, F | 9.7 µg | 4000 µg | 0.2 orau | 0.4 orau | 41237 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 4.1 orau | 5000 g |
| Zinc, Zn | 0.3895 mg | 12 mg | 3.2 orau | 6.6 orau | 3081 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.2 g | ~ | |||
| Mono- me nga waatea (huka) | 1.5 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 0.4 mg | teitei 300 mg |
Ko te uara o te kaha ko 48,3 kcal.
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
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