Kai Borsch makariri me te rarihi
| Kāpeti Ma | 111.0 (karamu) |
| moenga | 140.0 (karamu) |
| te riki | 40.0 (karamu) |
| rarihi | 50.0 (karamu) |
| kirīmi | 100.0 (karamu) |
| wai | 700.0 (karamu) |
| pi | 10.0 (karamu) |
Tikanga whakarite
Ka tapahia te kāpeti, te beets me nga rarihi ki nga riu, ka tapahia nga aniana ki te hawhe mowhiti. Ka hangahia nga pi ki te winika tae noa ki te ngawari. Ka whakaaetia kia wehe ke te kāpeti, ka honoa ki te pi me te aniana, te wai wera, te tote ka tapirihia, ka korohatia ka whakamatao. Na ka maka te rarihi tapatapahi, ringihia te kirīmi ka uru. Ka wehe ana koe, makahia te pi pi tapatapahi ki roto i te borscht.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 32.3 kCal | 1684 kCal | 1.9 orau | 5.9 orau | 5214 g |
| Pūmua | 0.9 g | 76 g | 1.2 orau | 3.7 orau | 8444 g |
| Fats | 2 g | 56 g | 3.6 orau | 11.1 orau | 2800 g |
| warowaihā | 2.9 g | 219 g | 1.3 orau | 4% | 7552 g |
| waikawa organic | 0.06 g | ~ | |||
| Muka muka | 1 g | 20 g | 5% | 15.5 orau | 2000 g |
| Water | 103.1 g | 2273 g | 4.5 orau | 13.9 orau | 2205 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 40 µg | 900 µg | 4.4 orau | 13.6 orau | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 2.2 orau | 15000 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 3.4 orau | 9000 g |
| Huaora B4, kowhiri | 4.5 mg | 500 mg | 0.9 orau | 2.8 orau | 11111 g |
| Huaora B5, pantothenic | 0.08 mg | 5 mg | 1.6 orau | 5% | 6250 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 6.2 orau | 5000 g |
| Huaora B9, folate | 4.3 µg | 400 µg | 1.1 orau | 3.4 orau | 9302 g |
| Huaora B12, cobalamin | 0.04 µg | 3 µg | 1.3 orau | 4% | 7500 g |
| Huaora C, ascorbic | 6.7 mg | 90 mg | 7.4 orau | 22.9 orau | 1343 g |
| Huaora D, calciferol | 0.01 µg | 10 µg | 0.1 orau | 0.3 orau | 100000 g |
| Huaora E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5 orau | 1.5 orau | 18750 g |
| Huaora H, koiora | 0.4 µg | 50 µg | 0.8 orau | 2.5 orau | 12500 g |
| Huaora PP, KORE | 0.2494 mg | 20 mg | 1.2 orau | 3.7 orau | 8019 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 126.6 mg | 2500 mg | 5.1 orau | 15.8 orau | 1975 g |
| Konupūmā, Ca | 26.6 mg | 1000 mg | 2.7 orau | 8.4 orau | 3759 g |
| Konupora, Mg | 9.2 mg | 400 mg | 2.3 orau | 7.1 orau | 4348 g |
| Konutai, Na | 13.6 mg | 1300 mg | 1% | 3.1 orau | 9559 g |
| Sulphur, S | 8.5 mg | 1000 mg | 0.9 orau | 2.8 orau | 11765 g |
| Paihere, P | 21.7 mg | 800 mg | 2.7 orau | 8.4 orau | 3687 g |
| Māota, Cl | 19.4 mg | 2300 mg | 0.8 orau | 2.5 orau | 11856 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 87.9 µg | ~ | |||
| Bohr, B. | 78.5 µg | ~ | |||
| Wanadium, V | 11.3 µg | ~ | |||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 8.7 orau | 3600 g |
| Iodine, I | 2.5 µg | 150 µg | 1.7 orau | 5.3 orau | 6000 g |
| Cobalt, Co. | 0.9 µg | 10 µg | 9% | 27.9 orau | 1111 g |
| Manganese, Mn | 0.1376 mg | 2 mg | 6.9 orau | 21.4 orau | 1453 g |
| Parahi, Cu | 37.5 µg | 1000 µg | 3.8 orau | 11.8 orau | 2667 g |
| Molibdenum, Mo. | 3.3 µg | 70 µg | 4.7 orau | 14.6 orau | 2121 g |
| Nickel, ni | 4.2 µg | ~ | |||
| Rubidium, Rb | 93.8 µg | ~ | |||
| Selenium, Mena | 0.04 µg | 55 µg | 0.1 orau | 0.3 orau | 137500 g |
| Puoro, F | 7.4 µg | 4000 µg | 0.2 orau | 0.6 orau | 54054 g |
| Chrome, Cr | 3.9 µg | 50 µg | 7.8 orau | 24.1 orau | 1282 g |
| Zinc, Zn | 0.1797 mg | 12 mg | 1.5 orau | 4.6 orau | 6678 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.05 g | ~ | |||
| Mono- me nga waatea (huka) | 2.5 g | max 100 g |
Ko te uara o te kaha ko 32,3 kcal.
CALORIE ME TE WHAKAMAHI KAUPAPA O TE WHAKAMAHI I TE WHAKAMAHI KAUPAPA Borsch makariri me te rarihi PER 100 g
- 28 kCal
- 42 kCal
- 41 kCal
- 36 kCal
- 119 kCal
- 0 kCal
- 40 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 32,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Borsch makariri me te rarihi, te tunu, te kaata, te kai