tirotiro
Kai Khirmas (he hupa kai me nga kihu kaainga - he rihi a-motu Buryat)
| tripe pipi | 50.0 (karamu) |
| mīti marama | 50.0 (karamu) |
| momona momona | 25.0 (karamu) |
| Koti mo te kainga | 40.0 (karamu) |
| riki karika | 10.0 (karamu) |
| wai | 450.0 (karamu) |
Tikanga whakarite
Ka rukuhia nga whiu mo te 6-8 haora ki te wai matao, ka huri i te wai i ia wa, ka wera i nga wa maha, ka horoia ka horoia. Ka horoia nga ngongo mai i te hūpē me te toto. Ko nga hua kua rite, ka tapahia te ngako mata ki nga poraka 50 mm te roa, ka ringihia ki te wai matao ka kohuatia mo te 1-1,5 haora. Ko nga kihu kua oti te hanga i te kainga, te tote, te pepa pango ka tukuna mo te 15-10 meneti i mua i te waahi o te whenua. I te mutunga o te tunu kai, hoatu he karika tapatapahi rawa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 85.6 kCal | 1684 kCal | 5.1 orau | 6% | 1967 g |
| Pūmua | 4.3 g | 76 g | 5.7 orau | 6.7 orau | 1767 g |
| Fats | 5.5 g | 56 g | 9.8 orau | 11.4 orau | 1018 g |
| warowaihā | 5 g | 219 g | 2.3 orau | 2.7 orau | 4380 g |
| waikawa organic | 6.1 g | ~ | |||
| Muka muka | 0.2 g | 20 g | 1% | 1.2 orau | 10000 g |
| Water | 103.8 g | 2273 g | 4.6 orau | 5.4 orau | 2190 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 6 µg | 900 µg | 0.7 orau | 0.8 orau | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 1.5 orau | 7500 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 3.3 orau | 3600 g |
| Huaora B4, kowhiri | 6.7 mg | 500 mg | 1.3 orau | 1.5 orau | 7463 g |
| Huaora B5, pantothenic | 0.04 mg | 5 mg | 0.8 orau | 0.9 orau | 12500 g |
| Huaora B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.2 orau | 10000 g |
| Huaora B9, folate | 1.6 µg | 400 µg | 0.4 orau | 0.5 orau | 25000 g |
| Huaora B12, cobalamin | 0.008 µg | 3 µg | 0.3 orau | 0.4 orau | 37500 g |
| Huaora C, ascorbic | 0.2 mg | 90 mg | 0.2 orau | 0.2 orau | 45000 g |
| Huaora D, calciferol | 0.03 µg | 10 µg | 0.3 orau | 0.4 orau | 33333 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 1.5 orau | 7500 g |
| Huaora H, koiora | 0.4 µg | 50 µg | 0.8 orau | 0.9 orau | 12500 g |
| Huaora PP, KORE | 1.3138 mg | 20 mg | 6.6 orau | 7.7 orau | 1522 g |
| Huapeka | 0.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 59.5 mg | 2500 mg | 2.4 orau | 2.8 orau | 4202 g |
| Konupūmā, Ca | 9.1 mg | 1000 mg | 0.9 orau | 1.1 orau | 10989 g |
| Silicon, Ae | 0.2 mg | 30 mg | 0.7 orau | 0.8 orau | 15000 g |
| Konupora, Mg | 4.2 mg | 400 mg | 1.1 orau | 1.3 orau | 9524 g |
| Konutai, Na | 13.4 mg | 1300 mg | 1% | 1.2 orau | 9701 g |
| Sulphur, S | 7.6 mg | 1000 mg | 0.8 orau | 0.9 orau | 13158 g |
| Paihere, P | 34 mg | 800 mg | 4.3 orau | 5% | 2353 g |
| Māota, Cl | 102.1 mg | 2300 mg | 4.4 orau | 5.1 orau | 2253 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 64.8 µg | ~ | |||
| Bohr, B. | 2.3 µg | ~ | |||
| Wanadium, V | 5.6 µg | ~ | |||
| Rino, Fe | 1.4 mg | 18 mg | 7.8 orau | 9.1 orau | 1286 g |
| Iodine, I | 1.8 µg | 150 µg | 1.2 orau | 1.4 orau | 8333 g |
| Cobalt, Co. | 0.5 µg | 10 µg | 5% | 5.8 orau | 2000 g |
| Manganese, Mn | 0.054 mg | 2 mg | 2.7 orau | 3.2 orau | 3704 g |
| Parahi, Cu | 10.9 µg | 1000 µg | 1.1 orau | 1.3 orau | 9174 g |
| Molibdenum, Mo. | 1.1 µg | 70 µg | 1.6 orau | 1.9 orau | 6364 g |
| Nickel, ni | 0.1 µg | ~ | |||
| Kaiarahi, Sn | 0.3 µg | ~ | |||
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 0.8 orau | 13750 g |
| Titan, koe | 0.7 µg | ~ | |||
| Puoro, F | 2.3 µg | 4000 µg | 0.1 orau | 0.1 orau | 173913 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4 orau | 0.5 orau | 25000 g |
| Zinc, Zn | 0.0857 mg | 12 mg | 0.7 orau | 0.8 orau | 14002 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 4.6 g | ~ | |||
| Mono- me nga waatea (huka) | 0.2 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 9.8 mg | teitei 300 mg |
Ko te uara o te kaha ko 85,6 kcal.
Te kohinga pūngoi ME TE HUITANGA KIMI O NGA MEA O TE REIHI Hirmas (he hupa kai me nga kihu kaainga - he rihi a-motu Buryat) PER 100 g
- 97 kCal
- 103 kCal
- 896 kCal
- 149 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 85,6 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te whakarite Hirmas (te hupa i tua atu me nga kihu kaainga - he rihi a te motu Buryat)