Kai Kāpeti parai
| Kāpeti Ma | 1666.0 (karamu) |
| mātiareti | 40.0 (karamu) |
Tikanga whakarite
Ka tapahia te kāpeti ma ki roto i nga haki, nga poro kohlrabi, nga tipu a Brussels me te kareparāoa hei wehenga motuhake. Ka kohuatia te kāpeti ki roto i te wai tote e kohua ana mo te 5-10 meneti, ka paraipanahia nga mahinga ka whakatauhia ki te oumu mo nga meneti 3-6.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 60.6 kCal | 1684 kCal | 3.6 orau | 5.9 orau | 2779 g |
| Pūmua | 2.8 g | 76 g | 3.7 orau | 6.1 orau | 2714 g |
| Fats | 3.3 g | 56 g | 5.9 orau | 9.7 orau | 1697 g |
| warowaihā | 5.3 g | 219 g | 2.4 orau | 4% | 4132 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 3.2 g | 20 g | 16 orau | 26.4 orau | 625 g |
| Water | 145.5 g | 2273 g | 6.4 orau | 10.6 orau | 1562 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 40 µg | 900 µg | 4.4 orau | 7.3 orau | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3 orau | 5000 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 5.4 orau | 3000 g |
| Huaora B4, kowhiri | 0.1 mg | 500 mg | 500000 g | ||
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.6 orau | 2500 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 16.5 orau | 1000 g |
| Huaora B9, folate | 13.1 µg | 400 µg | 3.3 orau | 5.4 orau | 3053 g |
| Huaora C, ascorbic | 39.7 mg | 90 mg | 44.1 orau | 72.8 orau | 227 g |
| Huaora E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3 orau | 12 orau | 1364 g |
| Huaora H, koiora | 0.1 µg | 50 µg | 0.2 orau | 0.3 orau | 50000 g |
| Huaora PP, KORE | 1.4648 mg | 20 mg | 7.3 orau | 12 orau | 1365 g |
| Huapeka | 1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 385.1 mg | 2500 mg | 15.4 orau | 25.4 orau | 649 g |
| Konupūmā, Ca | 62 mg | 1000 mg | 6.2 orau | 10.2 orau | 1613 g |
| Konupora, Mg | 20.6 mg | 400 mg | 5.2 orau | 8.6 orau | 1942 g |
| Konutai, Na | 23.3 mg | 1300 mg | 1.8 orau | 3% | 5579 g |
| Sulphur, S | 47.5 mg | 1000 mg | 4.8 orau | 7.9 orau | 2105 g |
| Paihere, P | 40 mg | 800 mg | 5% | 8.3 orau | 2000 g |
| Māota, Cl | 47.5 mg | 2300 mg | 2.1 orau | 3.5 orau | 4842 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 731 µg | ~ | |||
| Bohr, B. | 256.5 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 7.3 orau | 2250 g |
| Iodine, I | 3.8 µg | 150 µg | 2.5 orau | 4.1 orau | 3947 g |
| Cobalt, Co. | 3.8 µg | 10 µg | 38 orau | 62.7 orau | 263 g |
| Manganese, Mn | 0.218 mg | 2 mg | 10.9 orau | 18 orau | 917 g |
| Parahi, Cu | 96.2 µg | 1000 µg | 9.6 orau | 15.8 orau | 1040 g |
| Molibdenum, Mo. | 12.8 µg | 70 µg | 18.3 orau | 30.2 orau | 547 g |
| Nickel, ni | 19.2 µg | ~ | |||
| Puoro, F | 12.8 µg | 4000 µg | 0.3 orau | 0.5 orau | 31250 g |
| Chrome, Cr | 6.4 µg | 50 µg | 12.8 orau | 21.1 orau | 781 g |
| Zinc, Zn | 0.513 mg | 12 mg | 4.3 orau | 7.1 orau | 2339 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.1 g | ~ | |||
| Mono- me nga waatea (huka) | 5.2 g | max 100 g |
Ko te uara o te kaha ko 60,6 kcal.
Kāpeti parai taonga i te huaora me nga kohuke penei: te huaora C - 44,1%, te pāhare pāporo - 15,4%, cobalt - 38%, molybdenum - 18,3%, chromium - 12,8%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE WHAKARANGA KI TE KAIWHIRI KOREUTU Kohia te kāpeti PER 100 g
- 28 kCal
- 743 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 60,6 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Cabbage parai, te tunu kai, nga kaata, nga matūkai