Nga kai Cabbage "Nevskaya"
| Kāpeti Ma | 10000.0 (karamu) |
| te tote tepu | 2.0 (koko tepu) |
| honi | 2.0 (koko tepu) |
| pi | 20.0 (karamu) |
| Te tipu | 8.0 (waahanga) |
| pepa kakara | 10.0 (waahanga) |
| pepa pepa pango | 10.0 (karamu) |
| kāreti | 2000.0 (karamu) |
Tikanga whakarite
Whakaranuhia te kāpeti tapatapahi me te kāreti tapatapahi rawa ka pania ki roto i te ipu 3 rita kaore he tote, tauhiuhia ia paparanga ki nga kakano caraway, te kumine, te pepa pango me te allspice, te rau kokoru. Ringihia kia 2 punetēpu tote ki runga ka tāpirihia he wai ki runga. Whakanohoia ki roto i te pereti kia kore ai e maringi te tote i te wa o te FERMENTATION. Puritia ki te pāmahana rūma mō ngā rā e rua, ka werohia te papatipu kia puta te hau FERMENTATION. Patupatua te tote, tāpirihia te 2 punetēpu o te honi, ka rewa i roto i te tote, ka ringihia ano te kāpeti. Hoatu ki te makariri. I muri i te 2 haora, kua rite te kāpeti. He pai hei rihi taha mo te mīti, ika, rīhi harore, me te tepu warowaihā – me te rīwai, te taro.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 28.3 kCal | 1684 kCal | 1.7 orau | 6% | 5951 g |
| Pūmua | 1.7 g | 76 g | 2.2 orau | 7.8 orau | 4471 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.7 orau | 56000 g |
| warowaihā | 5.5 g | 219 g | 2.5 orau | 8.8 orau | 3982 g |
| waikawa organic | 24.1 g | ~ | |||
| Muka muka | 2.7 g | 20 g | 13.5 orau | 47.7 orau | 741 g |
| Water | 88.9 g | 2273 g | 3.9 orau | 13.8 orau | 2557 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1500 µg | 900 µg | 166.7 orau | 589 orau | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 7.1 orau | 5000 g |
| Huaora B2, riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 7.8 orau | 4500 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 14.1 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 17.7 orau | 2000 g |
| Huaora B9, folate | 9.8 µg | 400 µg | 2.5 orau | 8.8 orau | 4082 g |
| Huaora C, ascorbic | 37.9 mg | 90 mg | 42.1 orau | 148.8 orau | 237 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 4.6 orau | 7500 g |
| Huaora H, koiora | 0.09 µg | 50 µg | 0.2 orau | 0.7 orau | 55556 g |
| Huaora PP, KORE | 0.9822 mg | 20 mg | 4.9 orau | 17.3 orau | 2036 g |
| Huapeka | 0.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 279.9 mg | 2500 mg | 11.2 orau | 39.6 orau | 893 g |
| Konupūmā, Ca | 46.5 mg | 1000 mg | 4.7 orau | 16.6 orau | 2151 g |
| Konupora, Mg | 19.5 mg | 400 mg | 4.9 orau | 17.3 orau | 2051 g |
| Konutai, Na | 16.6 mg | 1300 mg | 1.3 orau | 4.6 orau | 7831 g |
| Sulphur, S | 32.5 mg | 1000 mg | 3.3 orau | 11.7 orau | 3077 g |
| Paihere, P | 34.7 mg | 800 mg | 4.3 orau | 15.2 orau | 2305 g |
| Māota, Cl | 408.3 mg | 2300 mg | 17.8 orau | 62.9 orau | 563 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 520.9 µg | ~ | |||
| Bohr, B. | 197 µg | ~ | |||
| Wanadium, V | 16.3 µg | ~ | |||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 11.7 orau | 3000 g |
| Iodine, I | 3.3 µg | 150 µg | 2.2 orau | 7.8 orau | 4545 g |
| Cobalt, Co. | 2.9 µg | 10 µg | 29 orau | 102.5 orau | 345 g |
| Lithium, Li | 1 µg | ~ | |||
| Manganese, Mn | 0.1741 mg | 2 mg | 8.7 orau | 30.7 orau | 1149 g |
| Parahi, Cu | 76.7 µg | 1000 µg | 7.7 orau | 27.2 orau | 1304 g |
| Molibdenum, Mo. | 12.2 µg | 70 µg | 17.4 orau | 61.5 orau | 574 g |
| Nickel, ni | 13.3 µg | ~ | |||
| Puoro, F | 17.9 µg | 4000 µg | 0.4 orau | 1.4 orau | 22346 g |
| Chrome, Cr | 4.6 µg | 50 µg | 9.2 orau | 32.5 orau | 1087 g |
| Zinc, Zn | 0.3983 mg | 12 mg | 3.3 orau | 11.7 orau | 3013 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.1 g | ~ | |||
| Mono- me nga waatea (huka) | 5.3 g | max 100 g |
Ko te uara o te kaha ko 28,3 kcal.
Kāpeti "Nevskaya" taonga i roto i te huaora me nga kohuke penei: te huaora A - 166,7%, huaora C - 42,1%, pāhare pāporo - 11,2%, māota - 17,8%, kookao - 29%, molybdenum - 17,4%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
CALORIE ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Nevskaya kāpeti PER 100 g
- 28 kCal
- 0 kCal
- 328 kCal
- 40 kCal
- 313 kCal
- 0 kCal
- 255 kCal
- 35 kCal
Tags: Me pehea te tunu, te ihirangi calorie 28,3 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu kāpeti Nevskaya, tunu, calories, matūkai