Katoa te hanganga matū o te parei (parei) ia 100 g

Huaora B1 (thiamine)

0,330-0,650mg

Huaora B2 (riboflavin)

0,130-0,280mg

Huaora B5 (waikawa pantothenic)

0,280-0,700mg

Huaora B6 (pyridoxine)

0,320-0,470mg

Huaora B9 (waikawa folic)

19,0-40,0 mcg

Huaora B12 (cyanocobalamin)

0,0 µg

Huaora C (waikawa ascorbic)

0,0 mg

Huaora E (alpha tocopherol)

0,57-0,67mg

Beta tocopherol

0,12 mg

Gamma tocopherol

0,12 mg

Delta tocopherol

0,0 mg

Arepa Tocotrienol

2,97 mg

Huaora D (cholecalciferol)

0,0 µg

Huaora B3 (PP, waikawa nicotinic)

4,60-5,70mg

Huaora K

2,2 µg

Huaora B7 (Biotin)

11,0 µg

Beta-Peta

13,0-23,9 mcg

Arepa karotene

0,0 µg

Lutein + Zeaxanthin

160,0 µg

Beta-cryptoxanthin

0,0 µg

Lycopene

0,0 µg

Huaora B4 (choline)

37,8-110,0mg

Methylmethioninesulfonium (huaora U)

0,0 mg

Betaine trimethylglycine

0,5 mg

pāhare pāporo

280,0-452,0mg

konupūmā

29,0-33,0mg

silicon

600,0 mg

konupora

133,0-150,0mg

Te konutai

12,0-32,0mg

Te whanariki

88,0 mg

Waehau

264,0-353,0mg

Te waikawa

125,0 mg

konumohe

520,0 µg

* Barium

6,0 µg

Nukunuku

290,0 µg

pūkeha

2,1-6,4 mcg

Vanadium

172,0 µg

Germanium

0,5-0,7 mcg

pūmārō

2,5-3,6mg

iodine

5,0-8,9 mcg

Konukurahina

7,9 µg

konukōhatu

23,1 µg

Manganese

1600,0-1940,0 mcg

parahi

470,0-560,0 mcg

Molybdenum

13,8 µg

* Arsenic

0,03-0,18 mcg

konukōreko

10,0-26,1 mcg

Lead

72,2 µg

Rubidium

3,0-4,0 mcg

* Arataki

0,01-0,06 mcg

Mahuru

22,1-37,7 mcg

* Strontium

43,2 µg

Thallium

0,2 µg

Titanium

141,7 µg

Eora

106,0 µg

Chrome

10,6 µg

konutea

2710,0-2770,0 mcg

Zirconium

38,7 µg

Katoa te ihirangi pūmua

10,30-12,48 g

Te ihirangi o nga waikawa amino tino nui

3,244-3,577 g

Te ihirangi o nga waikawa amino kore-tino

6,181-6,646 g

valine

0,486-0,570 g

Gistid

0,223-0,240 g

Isoleucine

0,362-0,410 g

leucine

0,673-0,740 g

lysine

0,350-0,369 g

methionine

0,160-0,190 g

threonine

0,330-0,337 g

tryptophan

0,120-0,165 g

phenylalanine

0,540-0,556 g

alanine

0,386-0,410 g

arginine

0,440-0,496 g

Ko te waikawa Aspartic

0,540-0,619 g

glycine

0,359-0,360 g

waikawa glutamic

2,400-2,588 g

Proline

1,178-1,200 g

serine

0,418-0,470 g

tyrosine

0,270-0,284 g

kiritini

0,190-0,219 g

Ngako katoa

1,2-2,3 g

Te ihirangi o nga waikawa ngako kore

0,685-1,360 g

Ko te ihirangi o nga waikawa ngako haunga omega-3

0,055-0,110 g

Ko te ihirangi o nga waikawa ngako haunga omega-6

0,505-1,000 g

Te ihirangi o nga waikawa ngako kukū

0,225-0,450 g

Palmitoleic C 16:1 (omega-7)

0,003-0,010 g

Oleic С 18:1 (omega-9)

0,122-0,240 g

Linoleic C 18:2 (omega-6)

0,505-1,000 g

Linolenic С 18:3 (omega-3)

0,055-0,110 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Lauric С 12:0

0,003-0,010 g

Myristic S 14:0

0,006-0,010 g

Pentadecanoic 15:0

0,0 g

Palmitic С 16:0

0,208-0,410 g

Stearic C 18:0

0,008-0,020 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Ko te nui o te phytosterols

153,0-156,0mg

Karawaka

22,6 mg

Beta sitosterol

120,0 mg

Taipū

6,0-9,0mg

cholesterol

0,0 mg

Katoa te ihirangi warowaiha

73,48-77,7 g

Mono – me te haupapa

2,8-3,3 g

Glucose

0,4-0,8 g

huawhenua

0,2-0,6 g

galactose

0,0 g

Tuhinga o mua

1,7-2,0 g

lactose

0,0 g

Maama

54,6 g

Tuhinga o mua

8,0 µg

muka

14,5-17,3 g

Pectin

0,5 g

Te nui o nga purines

34,0 mg