He tino noa te mamae o te mahunga, a ko nga tangata kare ano i pa ki a ratou he mea ke atu i te ture! Mena kei te mamae koe i te mamae nui o te mahunga o te mahunga, he tino whakararuraru ranei, ka tohutohu ahau ki a koe i te tuatahi ki te whakamahi i nga tikanga aukati kua whakamaramatia e matou (te whakaheke i te ahotea me te waipiro, te whakangungu auau). Ka tino whai hua enei huringa noho. Ki te kore, ka tohutohu ahau ki a koe ki te toro atu ki to taakuta ka whakatauhia e koe te whai take o te rongoa aukati. Ka mutu, ka tūtohu ahau kia whai whakaaro koe ki te acupuncture me nga tikanga whakangawari me te biofeedback ka taea hoki te awhina.

Mena, ka rereke te ahua o to mahunga o mua, ka kaha ake te kino, ka whai tohu rereke ranei, penei i te ruaki me te raruraru tirohanga, kaua e whakaroa ki te toro atu ki to taakuta.

Ka mutu, ki te pa ohorere koe, ki te nui o te mahunga, ki te whai ranei koe i te kirika, te kaki maro, te rangirua, te rua o te tirohanga, te raruraru korero, te ngongo, te ngoikore ranei o tetahi taha o te tinana, tirohia wawe ki te taote.

Tākuta Jacques Allard MD FCMFC