Te mekameka matua o te ngakau – Kai Hauora Tata ki ahau

tirotiro

Kāinga

Te kirihou whakamaroke oumu whero

peara

Ka konae koe

He mowhiti whakarewa

He kutikuti

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Hipanga 1:
Tapahia te roa o te miro tata ki te 15 cm ka herea he pona nui ki tetahi pito.
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Hipanga 2:
Tangohia tetahi wahi o te paraoa pokepoke, ka pokepokea kia puta he poi hei whakatika i te pona o to miro.
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Hipanga 3:
Mahihia te paraoa pokepoke hei tohu i te ngakau.
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Hipanga 4:
Ka taea e koe te whakapaipai i to ngakau ki etahi pirepire tae, ki te pana marie ki roto i te paraoa pokepoke.
Kia oti to whakapaipai, tunua ki te oumu mo te 15 meneti i te 130 °. Katahi ka whakamatao i mua i te mahi tonu.
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Hipanga 5:
Mirohia he rarangi iti o nga pirepire (tata ki te tekau ma rima, neke ake, iti iho ranei, i runga i te roa e hiahia ana koe ki te tiki) ka whakaoti ki te mahanga.
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Hipanga 6:
Kia taea ai e koe te tuku i to miro ki roto i te mowhiti whakarewa, tono ki a Mama, ki a Papa ranei kia hanga he kowiri i muri i to rarangi pirepire.
Ka taea e koe te miro i etahi pirepire i mua i te here i to miro.
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Hipanga 7:
Hei whakaoti, ko taau anake te mahi ko te tuku i te mowhiti whakarewa ki roto i te kohanga. Kua reri to mekameka matua!