Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 385 kCal | 1684 kCal | 22.9 orau | 5.9 orau | 437 g |
| Pūmua | 0.6 g | 76 g | 0.8 orau | 0.2 orau | 12667 g |
| Fats | 0.3 g | 56 g | 0.5 orau | 0.1 orau | 18667 g |
| warowaihā | 97.6 g | 219 g | 44.6 orau | 11.6 orau | 224 g |
| Water | 0.3 g | 2273 g | 757667 g | ||
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 2.9 orau | 900 g |
| Huaora B5, pantothenic | 0.11 mg | 5 mg | 2.2 orau | 0.6 orau | 4545 g |
| Huaora B6, pyridoxine | 0.022 mg | 2 mg | 1.1 orau | 0.3 orau | 9091 g |
| Huaora B9, folate | 43 µg | 400 µg | 10.8 orau | 2.8 orau | 930 g |
| Huaora C, ascorbic | 100 mg | 90 mg | 111.1 orau | 28.9 orau | 90 g |
| Huaora PP, KORE | 0.407 mg | 20 mg | 2% | 0.5 orau | 4914 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 217 mg | 2500 mg | 8.7 orau | 2.3 orau | 1152 g |
| Konupūmā, Ca | 3 mg | 1000 mg | 0.3 orau | 0.1 orau | 33333 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 0.7 orau | 3636 g |
| Konutai, Na | 5 mg | 1300 mg | 0.4 orau | 0.1 orau | 26000 g |
| Sulphur, S | 6 mg | 1000 mg | 0.6 orau | 0.2 orau | 16667 g |
| Paihere, P | 14 mg | 800 mg | 1.8 orau | 0.5 orau | 5714 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.16 mg | 18 mg | 0.9 orau | 0.2 orau | 11250 g |
| Manganese, Mn | 2.965 mg | 2 mg | 148.3 orau | 38.5 orau | 67 g |
| Parahi, Cu | 25 µg | 1000 µg | 2.5 orau | 0.6 orau | 4000 g |
| Selenium, Mena | 0.7 µg | 55 µg | 1.3 orau | 0.3 orau | 7857 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8 orau | 0.2 orau | 12000 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.003 g | ~ | |||
| valine | 0.003 g | ~ | |||
| Histidine * | 0.001 g | ~ | |||
| Isoleucine | 0.003 g | ~ | |||
| leucine | 0.003 g | ~ | |||
| lysine | 0.003 g | ~ | |||
| threonine | 0.003 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.001 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.004 g | ~ | |||
| Ko te waikawa Aspartic | 0.017 g | ~ | |||
| glycine | 0.005 g | ~ | |||
| waikawa glutamic | 0.031 g | ~ | |||
| Proline | 0.003 g | ~ | |||
| serine | 0.004 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteine | 0.003 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.037 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.032 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.011 g | min 16.8 g | 0.1 orau | ||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 0.091 g | i 11.2 ki 20.6 | 0.8 orau | 0.2 orau | |
| 18: 2 Linoleic | 0.03 g | ~ | |||
| 18: 3 Linolenika | 0.061 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.061 g | i 0.9 ki 3.7 | 6.8 orau | 1.8 orau | |
| Nga waikawa momi Omega-6 | 0.03 g | i 4.7 ki 16.8 | 0.6 orau | 0.2 orau | |
| Othertahi atu matū | |||||
| kawhe | 124 mg | ~ |
Ko te uara o te kaha ko 385 kcal.
- kapu = 182 g (700.7 kCal)
- te taviniraa (3 tapahanga tsp) = 23 g (88.6 kcal)
Tea inamata, ka reka ki te huka, ki te haonga rēmana, me te taapiri. paura waikawa ascorbic whai rawa i te huaora me te kohuke pēnei i: huaora B2 - 11,1%, huaora C - 111,1%, manganese - 148,3%
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi caloric 385 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te mea whai hua Tea, tonu, reka ki te huka, me te haonga rēmana, me te ext. waikawa ascorbic, puehu, Calories, Nutritive, taonga whai hua Tea, inamata, reka ki te huka, me te haonga rēmana, me te ext. paura waikawa ascorbic
2021-02-17