Tunu kai “Meatballs"
- 1000 g korukoru
- 200 g raihi
- 100 g riki
- 66 g hua manu
- 10 g pepa pango whenua
Te uara kai o te rihi ” Meatballs “(per 100 karamu):
Calories: 123.8 kcal
Ngatata: 15.7 karamu.
Ngako: 1.2 karamu.
Ngā harotihāhā: 12.5 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi caloric o te tunu "Meatballs"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| korukoru (uma) | 1000 gr | 1000 | 192 | 7 | 0 | 840 |
| rahi ma | 200 g | 200 | 13.4 | 1.4 | 157.8 | 688 |
| te riki | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| hua heihei | 66 gr | 66 | 8.38 | 7.19 | 0.46 | 103.62 |
| pepa pepa pango | 10 gr | 10 | 1.04 | 0.33 | 3.87 | 25.1 |
| tapeke | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| Mahi 1 | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| 100 karamu | 100 | 15.7 | 1.2 | 12.5 | 123.8 |